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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: Category: Self-Help
Apr 16, 2018
Most women say these two phrases ALL THE TIME. 
These two phrases will single-handedly keep you feeling deprived, and sabotaging and unable to lose weight or get to your goal. 
Listen to find out what they are and then make sure to make the change. xo Brenda 
 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Apr 9, 2018

There can be so much conflicting information out there!
- Eat breakfast.
- Don’t eat breakfast.
- Eat within an hour of waking.
- The longer you fast the more fat you’ll lose.
- Breakfast is the most important meal of the day.

.... so which one is it?! So many different instructions from so many weight loss gurus can leave you feeling confused & unclear on what’s truly the best approach. LISTEN to this episode where I break down the topic and you’ll feel clear on what’s best for YOU and your weight loss.

 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Apr 5, 2018

"Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible.
Simply, you are missing the necessary tools.
It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover.
LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck.
Once she got a hold of the right tools, the weight struggle was over, and the ongoing battle came to an end.
On this podcast we're on a mission: TO EQUIP & EMPOWER ONE MILLION WOMEN TO END THEIR STRUGGLE WITH WEIGHT.
The first step in creating change in your life is to believe its possible for you also!
I will keep sharing examples for you of women that are able to change their lives using my simple (but powerful approach)
...It's your turn!
xoxo Brenda "

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Apr 2, 2018

In this episode, you will become a gut expert and understand WHY it's important to have a healthy DAILY bowel movement. You'll get clear steps on how to achieve great digestion & gut health for continued successful weight loss ( & the best skin!)

 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Mar 26, 2018
When you end your weight struggle not only do you LOOK and FEEL amazing, but you open up your life to SO MUCH MORE. 
Life is about so much more than struggling with your weight and worrying about food. Listen in on this podcast to get an up-close and personal look at EXACTLY what it takes for even an expert in nutrition (and you!) to truly end your struggle with the extra weight and put an end to the constant worrying/thinking about food. 
 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Mar 12, 2018
How did I do it? One of the questions I hear the most. How did you actually lose the weight and end your weight struggle, Brenda? 
Listen to this podcast to learn the 5 key principles that changed everything for me and really helped me go from struggling with my weight to it being a NON-ISSUE in my life. 
5 simple principles that will completely change your weight loss process (and results!)  if you apply them. LISTEN NOW. 
 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Mar 4, 2018

Do you feel like no matter what you do you’re always struggling and stuck at the same weight?

In this episode, I break down exactly why women feel ‘stuck’ and why weight loss feels like such a never-ending struggle. I also break down the 2 categories of ‘stuck’ that I see women get trapped in the most, and how to stop feeling stuck and end the struggle.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Feb 26, 2018

Do you find that when you're stressed, upset, anxious, nervous, pissed-off, disappointed and/or sad...
the first that that pops into your mind is: ice cream, wine, chips, ordering pizza, and/or [insert your #1 favorite comforting food here].

If so, then this episode is for you.
In this episode, I share with you the ONE SINGLE PHRASE that helped me stopped going to food in order to try to feel better if I was feeling upset or having a 'bad day'.

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jan 29, 2018

Do you find that once you've gone 'off plan' instead of just getting right back on track it turns into a full-blown evening of nonstop eating? OR AN ENTIRE WEEKEND of eating all kinds of stuff!
Or maybe even an entire WEEK?! or MONTHS of complete sabotage?

You're not alone.

Are you absolutely at a loss for WHY THE HECK you do this, and why you can't stop and get your sh*t together?
Don't worry. You're not the only one.

But today I am going to share with you EXACTLY what to do when you go 'off plan' so that it doesn't turn into anything more than that.
With this strategy, not only will you keep yourself from further sabotaging, but in fact, you will keep learning more and more about yourself and actually make not only your weight loss MORE SUCCESSFUL, but YOUR LIFE EXPERIENCE & HOW YOU FEEL ABOUT YOURSELF OVERALL BETTER. & eventually, more amazing than you could ever imagine.

If' you're ever confused or unsure about the difference between a planned JOY EAT or emotional eating, or if sometimes you start off with a JOY EAT that leads into an unplanned binge- THIS PODCAST IS FOR YOU.

There is a very clear distinction between a JOY EAT and emotional eating. When you learn to observe yourself and your behaviors and food choices in this new way, your JOY EATS will no longer turn into full-fledged binges.

This one is a tear jerker. Get ready for your heartstrings to get tugged.
Changing your life isn't about BEING PERFECT, it's about BEING COURAGEOUS & PRACTICING EMOTIONAL COURAGE DAILY.

Transformation requires courage.
& guess what?

You've got plenty ;)

xo
Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jan 24, 2018

This week on the podcast, I’m excited to share an amazing treat with all of you! A DOUBLE DOSE OF INSPIRATION.

This weeks episode (& bonus episode!) is a set of stories from listeners & clients who have succeeded incredibly in losing weight they had struggled with their entire lives - using the tools I teach on the podcast and in my program.

DO NOT SKIP THESE. Make sure you GET CURIOUS & BE TOTALLY FASCINATED as we inspect together these two brains & how they have completely REWIRED FOR SUCCESS.

MY RECOMMENDATION: use these two stories as ammo & evidence that it’s 100% possible to change your weight loss experience & reults NO MATTER how long you’ve been struggling.

TAKE NOTE that it is necessary to be relentless & to KEEP TAKING ACTION until you create the result you want in your life.

Changing your results and the ending of your weight loss story is not for the faint of heart. THIS JOURNEY IS FOR THE FIERCE UNSTOPPABLE WOMEN that decided she’s not willing to settle or live her life in pain, frustration & struggle.

Each day YOU GET TO MAKE A CHOICE- which women do I choose to be? What life do I want? & then MAKE THE CHOICES & TAKE THE ACTIONS NECESSARY TO MAKE THAT HAPPEN.

**KNOW THIS** YOU are just as capable & deserving.

BE INSPIRED. KEEP BELIEVING. TAKE ACTION.

Xoxo
Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jan 21, 2018

This week on the podcast, I’m excited to share an amazing treat with all of you! A DOUBLE DOSE OF INSPIRATION.

This weeks episode (& bonus episode!) is a set of stories from listeners & clients who have succeeded incredibly in losing weight they had struggled with their entire lives - using the tools I teach on the podcast and in my program.

DO NOT SKIP THESE. Make sure you GET CURIOUS & BE TOTALLY FASCINATED as we inspect together these two brains & how they have completely REWIRED FOR SUCCESS.

MY RECOMMENDATION: use these two stories as ammo & evidence that it’s 100% possible to change your weight loss experience & results NO MATTER how long you’ve been struggling.

TAKE NOTE that it is necessary to be relentless & to KEEP TAKING ACTION until you create the result you want in your life.

Changing your results and the ending of your weight loss story is not for the faint of heart. THIS JOURNEY IS FOR THE FIERCE UNSTOPPABLE WOMEN that decided she’s not willing to settle or live her life in pain, frustration & struggle.

Each day YOU GET TO MAKE A CHOICE- which women do I choose to be? What life do I want? & then MAKE THE CHOICES & TAKE THE ACTIONS NECESSARY TO MAKE THAT HAPPEN.

**KNOW THIS** YOU are just as capable & deserving.

BE INSPIRED. KEEP BELIEVING. TAKE ACTION.

Xoxo
Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jan 14, 2018

If you've been avoiding the scale, not weighing yourself because you learned somewhere you shouldn't, or simply HATE stepping on the scale and have sworn it off- LISTEN TO THIS EPISODE.

LISTEN TO THIS PODCAST TO LEARN HOW EXACTLY TO WEIGHT YOURSELF DAILY & WHY IT IS AN ESSENTIAL DAILY PROCESS for successful & permanent weight loss.

ps- send me an email to brenda@brendalomeli.com to get my custom & pre-formatted 'WEIGHT TRACKER' template that will help you to collect this valuable data in an organized way & a way that will help you assess, analyze, keep yourself accountable all the way to your goal!

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jan 8, 2018

Have you attempted many times before & failed? Are you close to giving up because you feel like you just keep getting disappointed? THIS PODCAST IS FOR YOU.
So many failed attempts. So much disappointment & heartbreak in weight loss.
That's ok. There's a few things you can do with that so that you don't become jaded and completely lose hope. I'll share with you how I managed my disappointments with failed weight loss attempts & how I was able to get past that, NEVER LOSING HOPE in order to get to my #dreamcometrue goal weight. THE ONE CHOICE I MADE- that made ALL the difference.

We all have some degree of weight loss disappointments- it's all about what you do with it that will determine if you stay disappointed or create incredible success. LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Dec 30, 2017

I break down WHY we sabotage (even though you KNOW exactly what to eat/NOT eat) & what to do to STOP SABOTAGING this year.

I also give you a break down in WHAT TO LOOK FOR in a weight loss program/weight loss coach and things to make sure you AVOID & stay away from so you're not throwing away your money.

Make 2018 the year you ENDED your weight struggle FOR GOOD & got exactly the results you've always wanted. Don't miss this episode- LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Dec 24, 2017

OK, so you want 2018 to be the year you finally reach your dream goal and stay there.

YES. 100% possible.

& I got you covered!

This podcast episode is a END OF YEAR 'WORKSHOP'-

I'm taking you through my OWN PERSONAL New year goal setting process, which includes 3 MAIN STEPS.

SUPER IMPORTANT for this episode- DON'T JUST LISTEN. DO.

Action = RESULTS.

xo
Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Dec 17, 2017

I've shared my weight loss journey with you-
but THE STORY THAT REALLY MATTERS HERE IS YOURS.
(I'm simply a guide! YOU are the HERO ;) )

KNOW THIS:
-You are the heroine and main character of your story & you get to write ANY ending you want.

- Every single hero's journey is unique- everyone has their struggles and lessons to learn and that's perfectly fine- it's all part of the hero's journey.

-It's never too late to create a NEW ending, the ending you ACTUALLY want.

-ONE THING YOU SHOULD SPEND 30 MINS DOING to make sure you create a NEW ENDING to your weight loss story this upcoming new year.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Dec 3, 2017

Sounds crazy right?

Listen to this episode to hear my strategy on how to use your emotional eating TO STOP emotional eating.

It worked for me.

It works for my clients.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Nov 26, 2017

You got the Q's, I got the A's. 

You're feeling STUCK & FRUSTRATED... 
We'll get you feeling UNSTUCK, UN-FRUSTRATED, #bossCONFIDENT & getting KILLER RESULTS. 

LISTEN IN WEEKLY as I answer your most commonly asked questions about women's weight loss & coach powerfully (but lovingly!) through the most frustrating weight loss challenges- that keep you from reaching your #dreamcometrue . 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Nov 21, 2017
You got the Q's, I got the A's. 

You're feeling STUCK & FRUSTRATED... 
We'll get you feeling UNSTUCK, UN-FRUSTRATED, #bossCONFIDENT & getting KILLER RESULTS. 

LISTEN IN WEEKLY as I answer your most commonly asked questions about women's weight loss & coach powerfully (but lovingly!) through the most frustrating weight loss challenges- that keep you from reaching your #dreamcometrue . 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Nov 14, 2017
You got the Q's, I got the A's. 

You're feeling STUCK & FRUSTRATED... 
We'll get you feeling UNSTUCK, UN-FRUSTRATED, #bossCONFIDENT & getting KILLER RESULTS. 

LISTEN IN WEEKLY as I answer your most commonly asked questions about women's weight loss & coach powerfully (but lovingly!) through the most frustrating weight loss challenges- that keep you from reaching your #dreamcometrue . 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Nov 9, 2017

A lot of my listeners, listen because I️ give them hope. My story gives them hope. Hope that it’s actually possible to COMPLETELY END the struggle with weight. END all the mental chatter. END the emotional eatingand weight sabotaging cycle... and it really is.

 

But in this episode I’m sharing something I’ve never shared before. EVER.

 

Just this week- i had a realization. I️ realized one of the biggest differences between me and someone that’s still struggling and stuck. I️ might even be as BOLD as to say- it’s THE BIGGEST difference between me, my story, my now amazing results, and someone that’s still struggling, frustrated and stuck.

 

I’ve never shared this before. I️ didn’t realize how vital it’s been. Truly essential.

 

As soon as I️ had this realization of course I️ HAD TO SHARE IT IMMIDIATELY WITH YOU.

 

Why? Because I️ want YOU to also put an end to your struggle and never ending battle- not only with your weight, but with the internal and incessant chatter that goes along with it.

 

Every single women deserves to live a life in the body she wants, at a weight she feels good, comfortable and happy in... and with peace of mind. Free of struggle.

 

Make sure you LISTEN.

Then take action.

 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Nov 5, 2017

In this episode I’m sharing PRO TIPS on how to actually LOSE WEIGHT VS GAIN WEIGHT this holiday season. & a few reasons for WHY it could actually be THE BEST time to truly do this for yourself- once and for all.

GET THE GUIDE! My FREE Guide shows you 
the exact steps to lose your 
"Last 10 Pounds" 
and Start Losing that Weight as Early as 2-3 days from TODAY...
 
DOWNLOAD FREE GUIDE NOW
www.brendalomeli.com/last-10

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Oct 29, 2017

You got the Q's, I got the A's. 

You're feeling STUCK & FRUSTRATED... 
We'll get you feeling UNSTUCK, UN-FRUSTRATED, #bossCONFIDENT & getting KILLER RESULTS. 

LISTEN IN WEEKLY as I answer your most commonly asked questions about women's weight loss & coach powerfully (but lovingly!) through the most frustrating weight loss challenges- that keep you from reaching your #dreamcometrue . 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Oct 23, 2017

Do you find that you keep losing the same 5 pounds over and over but never can lose the last 10?!?!

Do you find that you start off completely motivated and committed, you know EXACTLY what to do to lose the weight, but then lose motivation and either plateau or gain the weight back.

TODAY I'M GIVING YOU THE SOLUTION FOR THIS VERY COMMON PROBLEM. LISTEN NOW.

GET THE GUIDE! My FREE Guide shows you

the exact steps to lose your
"Last 10 Pounds"
and Start Losing that Weight as Early as 2-3 days from TODAY...

DOWNLOAD FREE GUIDE NOW
www.brendalomeli.com/last-10

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Oct 15, 2017

Is your evening glass of wine keeping you from losing weight? 
Do you know you should drink less, but not quite sure how to go about it without feeling deprived? 
One of the biggest questions I get asked is "What about Alcohol.." 
​"do I really need to give it up?" ... 

LISTEN TO THIS EPISODE for my answer to this question and to give you a 'strategic' and deprivation-free approach that will get you RESULTS. 


ps- If you feel like you need more support with alcohol in your life, check out my friend RACHEL HART on her podcast called 'TAKE A BREAK FROM DRINKING' on iTunes. 

Here is the video to get the recipe for the Black Panther:
https://youtu.be/7ifQxxHWAC0

Get my new book here!

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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