"I don't have time" and "There's too much going on" are two of the phrases I hear the most when women talk about why they haven't been able to lose the weight they want to lose.

Listen, I get it. I'm a busy woman too. Most modern-day women are.

This doesn't need to be 'the reason' you stay at a weight you don't feel good at. In this episode, I share with you some of my favorite go-to time-saving hacks. LISTEN NOW to hear some of my favorite tips for the busy woman.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

The reason 'diets' don't work is not because they don't work, it's because we don't actually follow them & don't know HOW to follow through on decisions and plans we've made for ourselves. Finding a great 'plan' for weight loss online is not a problem anymore these days because we have so much information at our disposal with the internet.

The problem is that even if you have a beautiful meal plan laid out in front of you, and even if you already know what to do- you find yourself still overeating (especially at night or on the weekends or when you're stressed!) and eating things that are NOT a part of your plan.

LISTEN TO THIS EPISODE TO LEARN MORE ABOUT: what to do when you veer away from your plan or overeat when you didn't intend to.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

One of the main things that I coach my clients on, and that I personally had to overcome was 'feeling bad' about saying no to eating certain foods when you feel that it might offend them, that it might come off as 'rude' or that you might make them 'feel bad'.;

In this episode, I talk about what I call: OBLIGATION EATING and give you an entirely new perspective on how to approach these situations so that it doesn't feel like such a big challenge. It might seem like a small insignificant issue, but tons of women sacrifice the lifestyle and the results they want, simply because they don't want to make others 'feel bad'.

They end up putting others 'feelings' before their own needs and desires. It's time to learn a new approach so that you STOP STAYING STUCK AT YOUR OWN EXPENSE. Listen Now.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

There are certain things that all our human brains want to do- ‘confirmation bias’ is one of them. Typically, confirmation bias unknowingly keeps women stuck with results they don’t want. Listen to this episode to learn how to use your brain’s natural tendency for confirmation bias in your own favor. LISTEN NOW to learn more.

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To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10