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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: June, 2019
Jun 24, 2019

Do you find yourself wishing you had more discipline? or wishing you could be more disciplined?

Believe me when I say that 'more discipline' is NOT the solution.

THIS IS GOOD NEWS! You don't need to 'white knuckle' your way to weight loss results you love. You don't need to be 'good' at being strict.

You might be surprised to hear me say that you don't need to be more disciplined... but it's true! There's something that works WAY BETTER then trying to be 'more disciplined'.

LISTEN HERE to learn more.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jun 17, 2019

One of the biggest frustrations for women is feeling like their weight loss is just too slow. It's feeling like the weight just doesn't come off fast enough.

This really is a problem, because when we're feeling frustrated with the dreadful 'slowness' of our weight loss, that's precisely what drives so many of our 'screw it' sabotaging moments.

In this podcast, I teach you a NEW APPROACH that will help you stop feeling frustrated with the rate at which weight loss happens. Weight loss takes time- that's just how it is.

Learning how to be patient with yourself is key. LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jun 10, 2019

Do you feel like OTHER PEOPLE can create awesome weight loss results but NOT you? I get it. I used to feel this way and felt so frustrated and resentful about it.

Listen to this podcast episode to learn more about taking ownership over your priorities so that YOU can be the one creating the fun weight loss results.

xo Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jun 3, 2019

I have a question for you.

WHAT KIND OF OVEREATER ARE YOU?


Do you KNOW?

Do you overeat at night?
Do you overeat at social gatherings?
Do you eat when you’re feeling down or bored?
Or maybe you ACTUALLY 'overdo it' when you’re SUPER happy & celebrating something?

Do you overeat when you’ve been having a craving for something for a few days or even a couple of weeks and then FINALLY you give in? 

Do you keep going back to binging on the SAME FOODS over and over? Perhaps it’s the evening wine & sweets that you need in order to unwind?

There are many reasons WHY women overeat, but THE KEY to changing your results no matter what kind of overeating you're doing is to really understand WHY YOU overeat and what TYPE of overeater YOU are.

To learn what type of overeater you are & about the 6 types of overeating make sure to watch the completely training HERE: www.brendalomeli.com/types

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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