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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: April, 2021
Apr 26, 2021

When someone has struggled with their weight (and food) for years and even decades... it can start to feel like living WITHOUT a struggle isn't even possible.

IT IS POSSIBLE.

It's 100% possible, but requires that you re-program your brain.

You gotta be willing to take your brain to 'school' and learn:

  • brand new ways for doing weight loss.
  • brand new ways for doing the food.
  • brand new ways of doing life WITHOUT the sabotaging or frustrating emotional eating.
  • brand new ways of taking care of, and loving your body UNAPOLOGETICALLY (like a #Boss!)

It's possible.

You ready?!

Let's go.

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Apr 19, 2021

If weight loss is the one area you don't feel empowered in your life- you're gonna have to listen to this episode.

One of the reasons that losing weight feels like a drag, and quite frankly, miserable for most people is because it's treated and approached as external-imposed rules that MUST be followed vs decisions you're making to create the life you want.

Shifting from RULE FOLLOWING approach to a DECISION MAKING one changes everything.

It will change your experience- which enables you to also change your results.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Apr 12, 2021

Figuring out how to eat in order to lose the weight you want to lose can feel:

  • confusing.
  • overwhelming.
  • frustrating.

Today I wanna make the food simple for you. I'm sharing with you the basic formula that was a complete game changer for me after decades of struggling with my weight, trying everything and feeling like nothing worked-

This episode has ONE MAIN mission: help you make the food and nutrition simple.

When things feel simple, they also feel doable.

The more complicated something seems to us, the less likely we are to think of if as something we can actually do.

Ready for the food to feel simple?!

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Apr 5, 2021

Do you find yourself worrying what people ‘might think’ about you, your body, or your appearance?

- worried what they ‘might think’ if you gained some weight?

- worried what they ‘might think’ if you lost the weight?

- worried what they ‘might think’ if (insert any other appearance concern here).

When you’re constantly worried about what someone else might think about your body, it steals you from being able to feel fiercely confident in your body.

& listen sister, I get it... I’ve been there.
I understand what it feels like to constantly be preoccupied about what others ‘might think’...

Once upon a time, I used to live my life and make my own personal decisions feeling hostage to others opinions. Even decisions about MY BODY! (ie- for example, if I wanted to lose some weight) I would feel as if what I chose to do with my body or what my body looked like was a matter of public opinion, and I ruminated constantly about other people’s possible opinions.

That. Was. Exhausting.

Trying to always have everyone’s ‘approval’ was EXHAUSTING.

Also, it was an impossible feat...
because: People will always have opinions.

Specifically, people will always have BODY OPINIONS.

Let them.

In this episode I teach you the most important thing you’ll need to do in order to have a rock-solid opinion about your body, and never again worry about anyone else’s opinion.

(*hint: it involves your opinion, not theirs)

LISTEN NOW TO LEARN MORE.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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