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The Last 10

On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food. New Episodes Each Week. LISTEN NOW
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Now displaying: May, 2020
May 25, 2020
Is your biggest hang-up that you always end up overeating & you haven’t learned how to enjoy just enough?
 
Stopping overeating can feel like a very tricky thing to figure out...
 
I’ve figured it out and I’m committed to making sure it clicks for you too. 
 
LISTEN TO THIS EPISODE to learn more about your cravings & how to manage them in a way that feels customized to you and truly empowered: Desire Volume Match. 
 
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
May 18, 2020
Not only do women feel shame about ’needing’ to lose weight...on top of that, they feel shame that they even WANT to lose weight. 
 
It feels like there’s no escaping feeling some type of shame about your body and your weight goals. 
 
If you want to STOP FEELING SHAME and instead have the freedom to be completely comfortable in your body and to set ANY GOAL without caring what others might think about your choices...
 
THIS EPISODE IS EXACTLY WHAT YOU NEED. 
Listen now.
 
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
May 11, 2020

You know that thing you keep 'messing up' over and over that's keeping you from losing your weight? That thing that feels the hardest and most frustrating to change... like always having sweets after dinner or always overeating on the weekends (even though you said you wouldn't).

Your biggest point of stickiness & frustration is actually your GOLDEN TICKET to success.

IT is your BIGGEST OPPORTUNITY to finally create the weight loss you want.

Listen to this episode to learn how to successfully tackle your most frustrating-repetitive habits for NEXT-LEVEL RESULTS.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
May 4, 2020

Does the process of losing your last stubborn pounds sound dreadful, miserable, and exhausting?

If this is how you're feeling about getting to your goal weight, then you absolutely need to listen to this week's podcast.

You’re going to have to change the way you’re trying to lose this weight. Instead of feeling miserable, you’ll need to enjoy the process. I promise you, it's possible. Not only is it possible... it's HIGHLY RECOMMENDED. 

Consider this- you might actually get to your goal if you’re not feeling miserable in order to get there. 

When you're enjoying the process: you’re able to keep going with it, AND you’re able to keep it off!

LISTEN NOW...

 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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