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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: May, 2020
EP. 172- Desire Volume Match 0
May 25, 2020
Is your biggest hang-up that you always end up overeating & you haven’t learned how to enjoy just enough?
 
Stopping overeating can feel like a very tricky thing to figure out...
 
I’ve figured it out and I’m committed to making sure it clicks for you too. 
 
LISTEN TO THIS EPISODE to learn more about your cravings & how to manage them in a way that feels customized to you and truly empowered: Desire Volume Match. 
 
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
EP. 171- Weight Management Shame 0
May 18, 2020
Not only do women feel shame about ’needing’ to lose weight...on top of that, they feel shame that they even WANT to lose weight. 
 
It feels like there’s no escaping feeling some type of shame about your body and your weight goals. 
 
If you want to STOP FEELING SHAME and instead have the freedom to be completely comfortable in your body and to set ANY GOAL without caring what others might think about your choices...
 
THIS EPISODE IS EXACTLY WHAT YOU NEED. 
Listen now.
 
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
EP. 170- Redefinition Opportunity 0
May 11, 2020

You know that thing you keep 'messing up' over and over that's keeping you from losing your weight? That thing that feels the hardest and most frustrating to change... like always having sweets after dinner or always overeating on the weekends (even though you said you wouldn't).

Your biggest point of stickiness & frustration is actually your GOLDEN TICKET to success.

IT is your BIGGEST OPPORTUNITY to finally create the weight loss you want.

Listen to this episode to learn how to successfully tackle your most frustrating-repetitive habits for NEXT-LEVEL RESULTS.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
EP. 169- Weight loss Misery or Adventure 0
May 4, 2020

Does the process of losing your last stubborn pounds sound dreadful, miserable, and exhausting?

If this is how you're feeling about getting to your goal weight, then you absolutely need to listen to this week's podcast.

You’re going to have to change the way you’re trying to lose this weight. Instead of feeling miserable, you’ll need to enjoy the process. I promise you, it's possible. Not only is it possible... it's HIGHLY RECOMMENDED. 

Consider this- you might actually get to your goal if you’re not feeling miserable in order to get there. 

When you're enjoying the process: you’re able to keep going with it, AND you’re able to keep it off!

LISTEN NOW...

 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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