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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: June, 2021
Jun 28, 2021

Women often feel insecure, guilty, ashamed and even secretive about the health/weight/body goals they have or WANT to have.

Women also experience SO MUCH fear and worry of judgement or rejection about health or weight related choices they make for themselves- particularly in social settings. (ie. when you're gonna be the only one NOT having a piece of cake. What will people think? yikes!)

The struggle is real.

Trust me. I've been there personally, and I've coached hundreds of clients on their very real fears of judgement and rejection (we coach on this almost weekly! never fails to come up. It's a classic.)

THIS truly is such a 'classic' element of sooo many women's ongoing experience of a struggle.

THE GREAT NEWS:

Just because it's been this way, doesn't mean it needs to feel this way forever. It's COMPLETELY possible for you to actually feel TRULY unapologetic and EVEN PROUD.

I've been able to transform my experience in this area of my life from feeling: deep painful shame and constant insecurity to now feeling: TOTAL CONFIDENCE (...and yes, even pride!)

Life coaching isn't about everyone's life and life choices looking the same... (hell to the naw)

THE LAST 10 approach with life coaching is about YOU as a totally unique individual (one-in-a-billion!) becoming FULLY equipped to create and live your life YOUR WAY.

This episode is a must listen. You'll learn about HOW YOU can transform this area of your life so that you can feel unapologetic confidence and even- PRIDE!

To learn HOW TO BODLY CREATE, LIVE & ENJOY the life, lifestyle and results you're wanting- LISTEN NOW.

#HappyMonthofPride

xo
Brenda

 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jun 21, 2021

One of the biggest issues brought to me by clients is this: 'I just don't know how to relax and unwind without food at the end of the day/week'...

Here's the thing:
OUR HUMANS BRAINS ARE DESIGNED TO SEEK PLEASURE AND AVOID PAIN. (It's part of something called the Motivational Triad!)

In short, it makes TOTAL sense for us as humans to seek forms of 'Escapism'.

ESCAPISM is defined as a mental diversion within our daily life and /or an 'escape' from the day-to-day routine activities.

I can't tell you how many women I've coached who have told me that they don't know how to relax, and that their ONLY method of escapism involves food.

In this week's podcast episode, I teach you the importance of NOT judging yourself or ANY forms of escapism  :no_entry_sign: but instead, to simply understand your mind, your brain, your choices, actions and  results so that you can do 'ESCAPISM' ON PURPOSE. (That's ultimately what matters.)

If you feel like food is your only means of escapism, I want to invite you to diversify your options...to explore other means of escapism on purpose that work for YOU.

It's essential that we teach our brain how to relax, unwind, decompress and have other means of escapism that FIT INTO YOUR LIFE; that contribute to your life in a way that works for you.

NOT JUDGING my human brains' desire for escapism (motivational triad, remember!) and INSTEAD doing it 'on-purpose' has revolutionized my life (and results!).

To understand how to choose forms of escapism that work for you- LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jun 14, 2021

In this SPECIAL EDITION episode I'm joined by Judith Gaton- Master Style Coach and expert, to address ALL your swimsuit questions & woes!

We talk about:
-Swimsuit Bodies
-Swimsuit Confidence Mindset
-Practical shopping recommendations
-Style Pro Tips

Anything and everything you've ever wanted to know about how the heck to actually ENJOY swimsuit shopping, FIND what you're looking for that MEETS YOUR INDIVIDUAL NEEDS and (very importantly) HOW TO OWN IT once you've made your purchase (...yes, sister!)

We believe that EVERY BODY is a 'swimsuit body' & we teach you how any woman from anywhere can strut whatever bathing suit she puts on her body WITH UNAPOLOGETIC CONFIDENCE.

It's all here.
LISTEN NOW

psst... Wanna learn more from Judith?!She's created the Ultimate Swimsuit Guide for you HERE - http://www.judithgaton.com/swim

xo
Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jun 7, 2021

This episode serves as a PSA, because I need you to know one VERY important piece of information: Weight loss is NOT an emergency.

An emergency is defined as a serious, life-threatening and/or dangerous situation requiring immediate action.

If the thought of losing weight or any part of your weight loss process has you feeling fear, panic, anxiety, stress, overwhelm or worry, I want you to really, deeply KNOW this and never forget it.

WEIGHT LOSS IS NOT AN EMERGENCY  (again, louder for the people in the back!)

There are MANY reasons why it’s important NOT to view it as an emergency.  One of them being, that when you do, this creates feelings of panic, fear, desperation, worry, anxiety, and inadequacy. & These feelings are not conducive to long-term, sustainable change.:no_entry_sign:

These feelings typically make us wanna shut down or completely throw in the towel. These emotions are so much of what fuel what I like to call “F-it moments”. NOT USEFUL.

Instead, let’s retrain your brain to view weight loss SIMPLY AS A GOAL YOU HAVE CHOSEN TO HAVE.

That’s it. SO RADICALLY DIFFERENT. Game changer.

Once you let go of viewing weight loss as an emergency, and instead- simply see it as a goal you have CHOSEN to have (just because you want to!) you’ll be able to feel calm, cool, and collected ;)  ...vs freaking the F*ck out! I get it. I’ve been there.

You’ll be able to stay checked IN with your body, your choices, your vision, your life.

You’ll be able to keep showing up to create the change you want to create.

Check out the episode to learn more- LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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