Ready to ditch your last 10 pounds? for good?

perfect.
That's what I'm an expert at!

www.brendalomeli.com/thelast10

xoxo
Brenda Lomeli

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

In this episode: Brenda coaching a podcast listener on how to "STOP SNACKING" & more! 

Listen, LEARN, APPLYm-----> GET RESULTS! 

xoxo
Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

In this episode ALL ABOUT DAIRY:

-How dairy messes up your hormones. 

- Causes inflammation

- If you're consuming dairy products you're more than likely intaking genetically modified growth hormones and anti-biotics...."you are what you eat...ATE".

- Is one of the 8 most highly allergenic foods and may be the reason you haven't lost those last few pounds. 

-How to stop eating/drinking dairy without feeling restricted or deprived. 

-Try ditching dairy for 2 weeks and just WATCH THE RESULTS YOU GET! 

PODCAST UPDATE!! [see below]

STARTING THIS MONTH I'LL BE SENDING A 'LAST 10' GOODIE BOX TO A LISTENER!

EACH MONTH ONE PODCAST LISTENER WILL BE SELECTED AS THE WINNER.
The goodie box will be filled with some of my current favorite goodies and include a personal 'thank you' note for listening to the show & LEAVING A 5 STAR REVIEW. 

HOW DO I QUALIFY TO GET THE 'LAST 10' GOODIE BOX? 

It's easy! Simply leave the PODCAST A 5 STAR REVIEW in iTunes. 
Make sure to include your email and/or Instagram username in the review so that we can contact you & get your 'last 10' goodie box to you! 

THANK YOU!
I thank each of you in advance for helping the podcast reach its goal of 100 reviews. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

IN THIS EPISODE:

• ALL ABOUT FLOUR & what happens in your body when you consume it (how it puts your body into FAT STORAGE MODE vs FAT BURNING MODE & more!).
• How to BECOME A NINJA AT READING LABELS & knowing which processed foods have flour and/or sugar... so that you don't end up sabotaging your results without knowing!
• LEARN HOW TO MANAGE YOUR CRAVINGS for bread, pasta, pastries, pancakes, muffins, breakfast cereals, pretzels...  & more!
• Learn why it's incredibly important to look at the BACK of packaged food items and read the INGREDIENT LIST. NOT DOING THIS MAY BE KEEPING THOSE EXTRA 10 POUNDS on your body. 
• Learn my 5 step process for successfully managing cravings and retraining your brain, tastebuds & habits .. for good! 

• I created a FREE 'LABEL READING CHEAT SHEET' just for you!
  It includes the different names for FLOUR, SUGAR & ARTIFICIAL SWEETENERS so that you can easily find them and avoid them in order to hit your goals. 
  
  
  DOWNLOAD YOUR *FREE* 'Label Reading Cheat Sheet' HERE 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

In this Episode:

-How to DITCH SUGAR without feeling deprived.
-ALL ABOUT SUGAR & WHY you should ditch it to get to your goal weight. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10