Do you feel exhausted by your weight loss attempts & constantly feeling like what you've done isn't 'enough'? Do you feel tons of pressure to 'be perfect' or have 'the perfect body' in order to feel ok about yourself?
Do you feel uncertain or confused about whether you should set a new goal or just feel satisfied with your current weight?
LISTEN TO THIS EPISODE where I teach you the difference between setting a weight loss goal and being committed to it while allowing yourself to feel successful and proud vs endlessly chasing a false ideal of perfection (which is exhausting and impossible btw!)
This is one of my favorite episode ever. It's near & dear to my heart. Don't miss it, it's a good one!