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The Last 10 Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: July, 2017
EP. 20- You gotta really want it. 0
Jul 31, 2017

In this episode I answer a question sent in by a listener. Make sure you check it out. I think this piece right here is essential in whether you should even try to lose this last bit of weight or not- & if you will be successful at it.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 19- Losing this weight- won't happen by accident. 0
Jul 23, 2017

In this episode I share with you some PRICELESS MINDSET SHIFTS to improve your weight loss results. 


MUST. LISTEN. 

... and of course, if you WANT RESULTS- must apply. 
 
xoxo
Brenda 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 18- OWN IT! How owning and being PROUD of what you truly want (your weight loss goal) is KEY to losing the weight. 2
Jul 19, 2017

OWN IT! How owning and being PROUD of what you truly want (your weight loss goal) is KEY to losing the weight. 

 

Do you ever feel like you want to keep your weight loss goals under the radar? 

Do you feel like your friends or family might think you're lame or vain... or (INSERT ADJECTIVE HERE) for wanting to lose this weight? 

 

Do you feel a little embarrassed, secretive or even fully embarrassed and/or ashamed for wanting this?

 

I honestly believe this keeps TONS of women stuck. 

 

LISTEN TO THIS EPISODE TO LEARN WHY OWNING WHAT YOU TRULY WANT IS SO IMPORTANT FOR YOUR SUCCESS. 

 

xoxo

Brenda 

 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 17- 100% confidence will get you to your goal. How to be 100% confident. 0
Jul 10, 2017

I would say that the number one reason woman don't get to their goal is because of lack of confidence.

Lack of believing it's possible.

In order to create something you've never created before you WILL NEED TO BELIEVE SOMETHING YOU HAVE NEVER BELIEVED. 

Believing this- believing it's possible ke for you, and then approaching it with confidence is vital. 

Check out the episode to learn the WHY and the HOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 16- Bloating! How to manage it to lose your last 10 pounds. 0
Jul 5, 2017

If you're a woman then you've experienced bloating. it happens because of our hormone, it happens because of water retention, and a few other reasons. 

In this episode, I'm gonna talk about how to manage bloating. How t manage it without freaking out when the scale ALL of a sudden is 2-5 pounds up or just isn't budging and you're feeling gross and bloated.

THIS is real life. & I'm gonna equip you with real life strategies ;) Ps, it happens to me too. I even share my own personal bloating stories and how I personally manage it. 

Xoxo
Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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