It's been proven and supported by data in sports, and today I explain to you why THIS psychological phenomenon ALSO MATTERS SO MUCH FOR YOU in your life.
In todays episode I teach you how this concept applies to YOU and YOUR GOALS.
I break down:
-WHAT does it mean to create 'home court advantage' for yourself.
-WHY creating a home court advantage matters as you pursue your goal(s).
-HOW you can start to create a home court advantage for yourself, if it's not something you've been doing.
ps- even if you're not 'into sports' and feel skeptical about cheesy sports analogies... you GOTTA listen to this one.
Creating a 'home court advantage' for myself - changed my life and allowed me to RADICALLY transform my results.
LEARN how you can do the same, listen now!
'What you are doing a the gym to look lean AF on your website' ...
Oooooh and let me tell you - this question got me a bit fired up (in the best way ;)
Check out the FULL EPISODE, to hear what I have to say about this one!
(*they are oooh-sooo-different!)
Blaming yourself feels miserable.
Taking responsibility [for learning & finding solutions] IS POWERFUL.
When it comes to learning and finding solutions for anything you’re wanting to change, create or problem solve; taking FULL responsibility is essential.
There’s a simply-but-life-changing approach I’ve had in my life in order to ensure I always learn what I need to learn, always find the solutions I need to find, and always get the inspiration that I’m needing.
THIS is why I never ‘get stuck’.
THIS is why I’m constantly up-leveling the areas of my life that I set out to up-level.
I believe that inspiration and solutions and learning can come from anywhere. I know that I’m in charge and fully responsible for finding the solutions, inspirations and things I need to learn; and then applying it (as much, as often, as long as needed).
It’s a very simple, uncomplicated (yet, game-changing!) approach that you can use in ANY area of your life, including your weight loss goal or any goal related to your relationship with body image/food.
In this episode I teach you how to use the tools and the skills you’ve acquired and consistently apply them in your life in order to STOP FEELING STUCK with any weight/food related goals and to make positive, lasting change in all areas if you life.
My mission is to help you FEEL FULLY EQUIPPED to get unstuck..so that you can be your badass self in ALL areas of your life (including this one!).Check out this episode to learn more about my approach to learning and solutions, and how to apply it to your life!
...I mean, who doesn't right?!
Well, you'd think that was the case, but so many women feel nervous, worried, fearful, and mistrusting of themselves because they don't believe they have the ability to ENJOY a vacation without 'total sabotage', without 'blowing it.
[especially as the world re-opens post covid, and perhaps you haven't traveled in a while... ]
Some women don't even believe it's actually possible, but I'm here to tell you it is possible.
And also, I wanna tell you I get it.
Vacations and Travel for me used to be a guaranteed mental & emotional struggle, tons of sabotage, sooo much overeating and even ended up feeling physically sick and uncomfortable as a result of my 'F-it I'm on vacation' mentality.
So even though I've always loved traveling, this was always unwanted mental chatter that ultimately TOOK AWAY from my travel/vacation experiences.
ENOUGH IS ENOUGH.
You deserve to enjoy your vacations and your world travels:
WEIGHT DRAMA FREE. FOOD DRAMA FREE.
When I travel now or have an upcoming vacation I can just be excited and ENJOY- because I have total peace. TOTAL TRUST. TOTAL CONFIDENCE.
(no more food worries. no more weight worries.)
I know this is what so many women are wanting (it's what I so desperately wanted!).
In this episode I teach you how to shift from 'F-it' vacation thinking, or Perfectionism and Fear (*which BTW- typically leads to more emotional eating) to BRAND NEW DIFFERENT APPROACH.
It's likely not what you're expecting.
It's changed my life.
(including my travel and my vacations!)
Give yourself the gift of TRUST, PEACE, CONNECTION & CONFIDENCE for your upcoming vacation and travels.
LISTEN TO LEARN MORE!