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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: June, 2023
Jun 26, 2023

Stopping Sabotage isn't about being 'more strict'.

Stopping Sabotage isn't about being 'more committed' either.

Stopping Sabotage is about TOTAL empowerment with food.

What does 'total empowerment' with food mean?

LISTEN NOW to find out.

======================

NEW free training is happening on Monday, June 26th at 12pm PST-
How to Stop Overeating and Follow Any Damn Food Plan You Want.

REGISTER FOR THE FREE TRAINING HERE:
www.brendalomeli.com/signup

Join The Last 10 Program here:
www.brendalomeli.com/thelast10

Jun 19, 2023

If you find yourself sabotaging your weight loss progress, listen to this entire episode from start to finish.

This episode is for you...

  • If you go ‘on' a diet and then 'off' a diet. And when you’re 'on' the diet, you lose weight - when you’re 'off' the diet, you gain weight: this episode is for you.
  • If you go from eating 'perfectly on plan' to saying ‘eff-it’ and then overeating and sabotaging your weight loss progress: this episode is for you.
  • If you already know (or you’re starting to understand) that you have ALL-OR-NOTHING thinking when it comes to how you eat, and you keep going from one extreme to the other of 'dieting': this episode is for you.

I teach you the answer to stopping sabotage:
The Grayscale.

It's a strategy you've never heard of anywhere else.

LISTEN NOW

Register for my free LIVE upcoming training:
How to Stop Overeating and Follow Any Damn Food Plan You Want.
Lock in your spot here: www.brendalomeli.com/signup

Ready to get started?
Join The Last 10 Program here: www.brendalomeli.com/thelast10

Jun 12, 2023

In this episode, Brenda explains how it's possible to Stop Overeating so that you can follow ANY damn food plan you want (AND create the weight loss results you want!).

There's a difference between 'dieting' and Stopping Overeating -- understanding this difference was essential for losing 80 pounds and keeping it off -- while still deeply enjoying the foods she loves.

As women, we've been taught that losing 'the last 10' pounds is about being 'more strict', leaving women feeling restricted and deprived.

I want you to know that feeling deprived isn't required in order to Stop Overeating and effectively lose weight.

Tune in to learn more about what's actually required to Stop Overeating, and be able to do so in a way where you completely TRUST YOURSELF, allowing you to enjoy food more than ever.

LISTEN NOW.
xo Brenda

Register for my free * LIVE * upcoming training:
How to Stop Overeating and Follow Any Damn Food Plan You Want.
Sign up here: www.brendalomeli.com/signup

If you don't want to wait for the free training and are ready to start working with me today...
Get started here: www.brendalomeli.com/thelast10

Jun 5, 2023

Our mission in this episode is to help you TURN UP the volume on your body confidence by the end of THIS summer.

The weather is warming up, which means, less clothes and more skin...
The shorts start to come out, tank tops, and of course... bathing suits!

It’s essential that as you are losing weight, and you continue to have personal breakthroughs with your specific weight loss goals (whether you’re on route to losing 75lbs or 5...) you know this:

Feeling unapologetically confident, secure, and comfortable in your own skin and body - comes from your mind- NO MATTER WHAT YOU'RE WEARING OR WHAT YOU WEIGH.

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In this episode, I give you 5 specific questions to ask yourself (and answer!), so that you can TURN UP the volume on your body confidence by the end of THIS summer.  (don't miss it!)

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I'm also featuring a powerful conversation with master style coach and expert, Judith Gaton --  focused on swimsuit mindset.

We talk about ALL things swimsuits: shopping for swimsuits, wearing swimsuits, developing your own unique style, and how to actually feel confident and comfortable in your swimsuits.

As you listen to this episode, apply ALL of the topics and concepts discussed to other summer garments and items including shorts, skirts, tank tops, and all the sleeveless things.

You'll be able to apply all of the teachings in this podcast episode to ANY of the clothing items that you don’t (yet) feel confident enough to wear, or even if you do work up the 'nerve' to actually wear it, you spend most of the time feeling uncomfortable, insecure (at best) -OR- constantly internally critical and deeply inadequate (at worst).

THIS TOPIC IS IMPORTANT.
YOU DESERVE TO ENJOY WEARING THE THINGS YOU WANT TO WEAR THIS SUMMER (and all summers to come!)

And BTW this doesn’t mean you can’t have a goal to lose weight.
You get to have whatever next-level weight loss goal you want, my sister!
You get to decide what you want when it comes to YOUR body. PERIOD.

Let's just make sure you’re approaching your weight loss in a way, where you ALSO develop the most delicious UNAPOLOGETIC BODY CONFIDENCE.

So that you're able to ENJOY wearing whatever the heck you want to wear (any season of the year) FOR A LIFETIME.LISTEN NOW

xo
Brenda

Ready to join the Last 10 Program?
You can get started here:
www.brendalomeli.com/join

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