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The Last 10

On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food. New Episodes Each Week. LISTEN NOW
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Now displaying: September, 2018
EP. 79: EXERCISE & the last 10 lbs 0
Sep 24, 2018

If you're curious of the role of exercise when it comes to losing your last 10 pounds & getting to your goal- 

this episode is a MUST LISTEN. 

"What about exercise" is the #1 question I get asked. 

"I work out all the time and I don't see any weight loss results" is the #1 frustration I hear. 

In this episode, I take a deep dive into this top question & frustration to break it all down in the way that I think will actually help you change your results & stop struggling with your weight loss. 

ENJOY!

Xoxo
Brenda

 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 78- REQUIRED: be willing to be different (IF you want NEW results). 0
Sep 17, 2018

This episode is a treat that I’m so happy to share with you. My listener. Because it’s something that changed MY life, and if you choose to- you can change yours too. ENJOY! 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 77: GOAL SETTING: everything you need to know about setting your goal weight. 0
Sep 10, 2018
One of the most common questions I get is: "how do I know what's the right weight for me?" 
THIS WEEK- I'm going to take a deep dive on this topic. SETTING THE RIGHT GOAL FOR YOU is important. Make sure you know all that you need to know so that you're not setting yourself up for failure. 
 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 76: ASSESSMENT TOOLS for continued results (plus a strategy for anytime you make a 'mistake') 0
Sep 3, 2018

How do you ensure that you continue creating results & get to your goal? Most of us have a tendency to get critical and frustrated when things aren’t going well... on this episode I give you a specific strategy to use in order to continue creating results.

Xoxo
Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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