Info

The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
RSS Feed
The Last 10 Pounds Podcast
2024
July
June
May
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March


Categories

All Episodes
Archives
Categories
Now displaying: October, 2023
Oct 30, 2023

Are you tired of constantly "restarting" your weight loss journey?

Are you tired of constantly putting in so much effort but NOT experiencing new results?

In this empowering episode, Brenda dives deep into the "Start Over Cycle".

She teaches you how the "Start Over Cycle" keeps millions of women feeling stuck, and frustrated without new results.

Brenda gives you game-changing insights and shares 3 tools to help you break free from this cycle for good.

In this episode, you'll discover:

  • The concept that every behavior has a function and how to use it to our advantage.
  • The Sunday Night Escape Plan – your solution for weekend overeating and sabotaging.
  • The Last 10 Slingshot Method: A revolutionary approach to propel yourself forward instead of eternally "starting over".
  • The Three Basics for Losing the Last 10 Pounds – SIMPLE, powerful steps for success.
  • Redefining perfection and why it's not required for lasting change.
  • How these tools can empower you to take better care of yourself and reach your goals without restriction or deprivation.


Join Brenda this week as she shares her expertise, helping you understand the patterns that have kept you stuck for years (or even decades!) so that you can finally arrive to YOUR finish line.

Don't miss out on this empowering episode, LISTEN NOW.

ps. My Free Exclusive Training is this week on Wednesday, November 1st.

REGISTER HERE: www.brendalomeli.com/signup

Oct 23, 2023

If you've ever found yourself in cycles of regaining weight, or you're currently noticing yourself gaining weight (or regaining weight) this episode is an absolute MUST listen.

I break down:

  • How to Stop Weight Gain Shame
  • What's required for releasing yourself from weight regain cycles

Listen Now to Learn More

======================

NEW free training is happening Wednesday, November 1st at 2pm PST:

HOW TO LOSE WEIGHT ALL YEAR ROUND - Keeping Your Celebrations and Holiday Traditions

REGISTER FOR THE FREE TRAINING HERE
www.brendalomeli.com/signup

Join The Last 10 Program here
www.brendalomeli.com/thelast10

Oct 16, 2023

Right in time for the holiday season, I sat down to record for you:

10 lessons I learned losing 80 Pounds as a Proud Latina without sacrificing my culture or important holiday traditions.

If you feel like you have to miss out on important experiences in order to lose weight...

Or if you feel like it's impossible to get through the last 3 months of the year without gaining weight...

This episode is a MUST listen.

Tune In to Listen and Learn More!

=============================

My NEW free training is happening on Wednesday, November 1st at 2pm PST

HOW TO LOSE WEIGHT ALL YEAR ROUND KEEPING YOUR CELEBRATIONS AND HOLIDAY TRADITIONSREGISTER FOR THE FREE TRAINING HERE-
www.brendalomeli.com/signup

Join The Last 10 Program here-
www.brendalomeli.com/thelast10

Oct 9, 2023

Do you own the fact that you want to lose weight?
Do you judge yourself for wanting to lose weight?

I judged myself for a very long time about my desire to lose weight.
That shame about my goal played a big part in my not being able to achieve that goal.

For A LOT of women, this is something they don’t give themselves permission to want without shame or judgment.
We've been told it's vain, shallow, superficial...

Shifting from shame (or judgment) to feeling PROUD and owning what I wanted was essential to finally change my experience and my weight loss results.

Listen Now to Learn More

Oct 2, 2023

If you struggle with constantly feeling dissatisfied with your body and your weight, this episode is a MUST listen.

It's possible to lose the weight you want WITHOUT being self-deprecating or body-shaming.

You CAN lose the weight you want and do it in a way that feels LOVING and POWERFUL.

In fact, it's actually far more effective to lose weight through love and wanting YOUR own body.

Don't believe me? Consider this: How has it worked to lose this weight by being constantly critical of your body? (It hasn’t, right?!!)

Say Goodbye to trying to lose weight by feeling miserable & inadequate!

Listen Now to Learn More

1