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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: May, 2022
May 30, 2022
This is an episode you don't want to miss.

Physical Autonomy (as a skill) is a VERY big deal.

It's also THE THING that sets apart THE LAST 10 method from anything else out there.

When you have learned and developed PHYSICAL AUTONOMY as a skill...

-You can say NO to the things that you WANT to say NO to. (meaning, no more eating out of obligation or for fear of making someone 'feel bad')

-You can say YES to the things that you WANT to say YES to. (for example, the 12 pounds that you definitely want to lose- but you feel like you 'shouldn't' be so vain... or you're terrified of what your friends might think if they actually knew how much this matters to you...)

- You can make the decisions that you WANT to make for YOUR body- without feeling like you need to explain yourself, or hide, or apologize.

-You can take any food approach/strategy and tailor make it into your own. And never feel like you are 'dieting' ever again.-You can follow through on the kinds of decisions that you know will create the results you're wanting, without feeling restricted or deprived.

And get ready- because There’s NOTHING vanilla about this.

THIS CONCEPT IS BOLD.

It's a POWER STANCE.

Developing the skill of Physical Autonomy enables you to do exactly what you want to do. (ie. lose the weight you want to lose, change habits you want to change, etc) in a way that feels POWERFUL.

*The lack of Physical Autonomy results in: eating things out of obligation, being afraid or ashamed to have the goals you want, feeling restricted and deprived about your food choices, lack of motivation, resentment AND MORE.

AUTONOMY is defined as: the right to self-govern.

Physical Autonomy means...

HAVING THE RIGHT - AND THE ABILITY - TO MAKE ANY DECISION WHEN IT COMES TO YOUR BODY.

And yet, so much of our socialization as women (for generations, for centuries, and even millennia!) get's in the way of us feeling the FREEDOM AND POWER that we actually have when it comes to our own bodies.

In this episode you'll learn:
-What the heck is Physical Autonomy
-WHY it matters
-What it allows you to do (*or not do)
-A review of women's history, in order to help us understand why we can feel so alienated from our bodies and/or why it can feel so challenging to be completely unapologetic in the  decisions we make in regards to our bodies.
-The simple steps of Physical Autonomy (*as a skill)YOUR BODY. YOUR CHOICE

PERIOD.

... And I know it doesn't always feel this way. (FOR DECADES it didn't feel this way for me either!)

Learning PHYSICAL AUTONOMY as a skill, has allowed me to eliminate 'the struggle' from this area of my life.

And to experience FREEDOM & POWER, instead.

If I can develop this as a skill, so can you.

I promise you that.

LISTEN NOW. 

May 23, 2022
In this 3-part podcast series, I break down the ONLY 3 skills you need to lose this weight and empower your relationship with food.

There’s literally only 3 skills you need.

I know that it can feel like losing ‘the last 10 pounds’ is only for a select few. It’s not.

Your weight loss can be made simple just by learning a process and THESE 3 SKILLS for losing weight.

These 3 skills make losing your weight and being DONE with the struggle more simple and approachable than ever.

AND YES, it's true- There’s TONS of approaches out there for losing weight.

THIS ONE is the most effective AND empowering.

In this episode: MENTAL FLEXIBILITY.

Mental flexibility is defined as the ability to change your course in thinking.

It's the process of uncovering the thoughts, beliefs, & perspectives that are keeping you stuck NOW and then also paired with the ability to be FLEXIBLE with approaching things a different way.

When you've learned the skill of MENTAL FLEXIBILITY, you then have ability (the mental flexibility!) to decide HOW you want to think and WHAT You want to believe. And this matters because ALL of your decisions (behaviors, actions) are determined by your thinking (aka your brain).

No matter what you’ve been thinking or believing up until now, Mental Flexibility is a skill that can be developed.

I break down the two things that allow our HUMAN BRAIN to develop Mental Flexibility as a skill -- Neuroplasticity and Metacognition.

HERE'S THE THING: When you feel like you’ve tried LITERALLY every single ‘diet’ and you end up sabotaging in the same ways - or ‘nothing works’ - that's because your decisions (which create your results) will ultimately, always be determined by your core beliefs (including your self concept) and your thinking.

There’s no getting around it.

Regardless what food approach you want to use or implement (*I can tell you that your 'food approach' matters the LEAST) IF you want to change any habits of overeating, emotional eating, sabotaging, lack of commitment, or quitting on your goal - you’ve gotta change YOUR THINKING.

Changing your beliefs and you thinking REQUIRE MENTAL FLEXIBILITY.

When you learn and develop the skillset of MENTAL FLEXIBILITY:
-You can literally follow ANY food plan you choose.
-You can lose the amount of weight that YOU decide you want to lose.
-You will feel unstoppable about your goal, EMPOWERED, and IN the drivers seat of THIS area of your life

(*important note: It's also a skill you'll NEED in order to MAINTAIN those results once you've created them)

THIS ONE SKILL SET ALONE will change the trajectory of your weight loss journey no matter how frustratingly stuck that you feel right now - or for how long - you've felt this stuck.

If you learn (and master) THIS ONE SKILL it will be 100% WORTH IT.

Mental Flexibility is a skill.
And just like any other skill, it must be learned.
(*that's the best news btw! because people aren't just 'born with it'. And this also means that if you don't have it YET, you can simply DEVELOP IT)

There is literally NO WHERE ESLE. No other coach. No other program, that teaches this the way that I do.

It worked for me, and it's worked for 100's of my clients. (you've heard them on the podcast!)

You CAN do this.

It CAN be simple.

LISTEN NOW.

May 16, 2022
I know you think weight loss is overwhelming and complicated, and you’re damn near ready to give up hope and throw in the towel. (and trust me, I get it because I battled with my weight and food for 2 decades)

But weight loss can be simple.

There’s literally only 3 skills you need.

I also know that you think that losing ‘the last 10 pounds’ is only for a select few. It’s not.

Myself and TONSSSSS of my clients that have been able to lose the weight we had wanted to lose AND ALSO put an end to the mental/emotional struggle with weight and food- just by learning a process and THESE 3 SKILLS for losing weight.

These 3 skills make losing your weight and being DONE with the struggle more simple and approachable than ever.

AND YES, it's true- There’s TONS of approaches out there for losing weight.

THIS ONE is the most effective AND empowering.

It actually changes your life.

In this episode I take a deep dive into one of the 3 core skills [EMOTIONAL COURAGE)] and tell you why THIS ONE skill alone is worth learning.

(I'll be talking about the other 2, in the upcoming episodes...)

When you learn and develop the skillset of EMOTIONAL COURAGE:
-You can literally follow ANY food plan you choose.
-You can lose whatever amount of weight you desire.
-You will feel unstoppable about your goal, EMPOWERED, and IN the drivers seat of THIS area of your life

THIS SKILL is what you need in order to lose the weight you want to lose.

It's also a skill you'll need in order to MAINTAIN those results that you worked so hard to create

I am not kidding you, or exaggerating, when I say to you that :
--> It is WORTH joining the LAST 10 program and learning THE LAST 10 method, JUST to learn THIS one skillset.

THIS ONE SKILL SET ALONE will change the trajectory of your weight loss journey no matter how frustratingly stuck that you feel right now - or for how long - you've felt this stuck.

If you learn (and master) THIS ONE SKILL it will be 100% WORTH IT.

Hands down, THIS skillset is what allowed me to change my relationship with food COMPLETELY.
Which then, allowed me to finally lose ALL the weight I had been wanting to lose.

If you make it YOUR JOB to learn and develop and master this ONE skill then you'll be able to say... goodbye, weight struggle! HELLO RESULTS.

I’ve been asked SO many times, 'Brenda, what made the biggest difference for you?'

And my answer IN SHORT IS ALWAYS THIS:
EMOTIONAL COURAGE.

Emotional Courage is a skill.
It's more than a weight loss skill (although you WILL lose the weight!)- it's a life skill.

And just like any other skill, it must be learned.
(*that's the best news btw! because people aren't just born with it. And this also means that if you don't have it YET, you can just DEVELOP IT)

There is literally NO WHERE ESLE. No other coach. No other program, that teaches this the way that I do.

It worked for me, and it's worked for 100's of my clients. (you've heard them on the podcast!)

YOU CAN DO THIS.

THIS WILL WORK FOR YOU.

LISTEN NOW.

May 9, 2022

Like so many women, you likely have moments of feeling exhausted, fatigued, burned out, or just plain depleted...But the thing most women don't know is that feeling tired, does NOT need to end up in nighttime eating, comfort eating, or sabotage.

Believe it or not, I feel tired too!

- I'M A MOM (enough said!)
- Run my own business.
- Sole financial provider in our family.
- Co-chair Latinx coaches community.

AND MORE.
The list goes on. I'd be lying if I said I never felt tired.

And I KNOW that you also have your own VERY important roles and responsibilities.

Here's what's important to remember:

YOU ARE HUMAN.
Not a robot.
Not a machine.

And the truth is that reaching for a bag of your favorite munchies or chocolate doesn't fix anything.

Emotional Overeating of any kind can NOT address or 'solve for' the issue of being overworked and physically tired.

INSTEAD, THERE ARE TWO SIMPLE, EFFECTIVE STRATEGIES THAT ACTUALLY WILL SOLVE YOUR EXHAUSTION & FATIGUE.

And they solve it without ANY of the sabotage.

In fact, the 2 things I teach you in this episode are actually known for ALSO supporting (and even accelerating) your weight loss efforts.

I teach you these 2 simple, and TOTALLY DOABLE strategies in this episode of the Last 10 Podcast.

You'll be able to stop sabotaging (especially night time eating!).

You'll feel recharged and refreshed (instead of eternally depleted).

You'll have new breakthroughs in your weight goals - INSTEAD of - feeling stuck on the 'I eat at night cuz I'm burned out and exhausted' so I don't lose weight hamster-wheel.

*AND MOST IMPORTANT You'll UPLEVEL the way you take care of YOU in your life.

Plus, let's not forget: you'll actually be even MORE able to show up for ALL the roles and responsibilities in your life that matter so much to you BECAUSE you uplevel the way you take care of you.

LISTEN NOW

May 2, 2022

As we celebrate over 5+ years of ‘THE LAST 10’ podcast… This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best.--

In these special episodes you’ll meet Michelle, a listener of the podcast, and also a member of my podcast production team. Michelle has lost 70 POUNDS and has completely transformed this area of her life listening to the podcast and applying what I teach. (You’ll get goosebumps listening to her story and I’m pretty certain you won’t help but smile yourself, as you listen to her share the joy and confidence she’s been able to create!)

If you’re a new listener of the podcast, THIS is gonna be such the most amazing way to go on a  powerfully-curated, guided tour as you listen to ONLY our most popular episodes- from the very beginning.

And if you’ve been a listener for years, perhaps you’re even one of my clients - I INVITE YOU TO JOIN US. You’ll be able to hear the life-changing teachings, the game-changing analogies and all the classic ‘LAST 10’ concepts in a whole new wayat a whole new level from where you are, in your journey today.

Volume Ten- LISTEN NOW

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you missed any of the past greatest hits, find them here:

- http://brendalomeli.com/greatest-hits-volume-1/
- http://brendalomeli.com/ep-240-greatest-hits-volume-2/
- http://brendalomeli.com/greatest-hits-volume-3/
- https://brendalomeli.com/greatest-hits-volume-4/
- https://brendalomeli.com/253-greatest-hits-volume-6/
- https://brendalomeli.com/255-greatest-hits-holiday-edition-part-2/
- https://brendalomeli.com/greatest-hits-volume-5/
- https://brendalomeli.com/260-greatest-hits-volume-6/
- https://brendalomeli.com/264-greatest-hits-volume-7/
- https://brendalomeli.com/268-greatest-hits-volume-8/
- https://brendalomeli.com/272-greatest-hits-volume-9/

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