If you've had the experience where having ONE chip from the chip basket -- turns into a whole evening, weekend or even weeks of overeating...
I'm teaching you a technique to be able to STOP this emotional overeating right in its tracks.
-The technique is SIMPLE.
-Takes LESS than a minute.
-And will decondition, even the longest standing emotional overeating patterns.
Tune in to get the full scoop.
Wanna change nighttime eating?
Wanna stop automatically going to food for 'comfort'?
The solution is here.
If you want to have a completely different experience when it comes to weight loss...
If you want weight loss to feel smart, and clear, and simple (instead of miserable, emotional, and hopeless)...
If you want to love yourself, your body, and your weight results more than ever (goodbye sabotage!)...
Weight Neutrality is where it's at.
LISTEN NOW to learn more.
The statistics on weight regain are this: roughly 9 out of 10 people that lose weight, later regain it.
I was part of that statistic for 20 years.
However, now I maintain my results with ease, with joy, with love.
(... and I have for YEARS now!)
In order to stop struggling, battling myself and drastically regaining weight time and time again there was ONE THING that had to happen:
I HAD TO REDEFINE ‘MAINTENANCE’.
It was essential and necessary to re-define what it meant to ‘maintain’ my weight.
When I re-defined 'maintenance' in the way I break down for you in this episode... my results changed AND my experience changed.
If you’ve struggled with maintaining weight loss results or you experience fear, anxiety and worry about regaining weight-
THIS EPISODE IS MUST LISTEN.
It’s time that we re-define maintenance.
LISTEN NOW to learn more
ps. Are you ready for a new experience and different results in this area of your life?
LEARN MORE ABOUT MY COACHING PROGRAM HERE: