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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: March, 2021
Mar 29, 2021

People mistakenly think that the 'last' pounds are about being MORE deprived, MORE critical and HARDER on themselves than ever...

I would argue that feeling deprived, being critical actually keep women stuck and sabotaging.

I would also argue that the way to epic results are through curiosity, patience, understanding, LOVE and trust.

Contrary to popular belief: the way I teach my clients to create results is about EXPANDING your life, diversifying, enriching, adding MORE pleasure, MORE comfort, MORE celebration.

Through my LAST 10 approach my client Athena lost 20 pounds. & now she's maintaining these results with so much more peace and freedom than she even thought was possible!

Once she learned my tools and my process for losing the 'last 10' she shared with me that her process was SO LOVING, it allowed her to break existing family patterns. She believes healed not ONLY her, but ALL the women in her family (past and future).

#generationalchange

To learn more about how to true freedom in this area of your life, maintain your results like NBD, and break personal/ family patters- LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Mar 22, 2021

Weight loss ALONE doesn't create body confidence.

(Especially, not that unshakeable, rock-solid, unapologetic, kind-of-body-confidence )

Let me tell you, I know this very well. I had to learn this the hard way and I definitely don't want you to have to learn it the hard way-

There was a point in my 20 year weight struggle, where I had lost all the weight I wanted to lose- and yet felt more insecure, anxious and inadequate then ever...

#truestory

HERE'S WHY THIS MATTERS: It matters because in order to stop feeling shame and inadequacy about your body- you must understand that THE ONLY way to change the way you feel in your body is to change:

  1. The way you think about your body.
  2. Your relationship with your body.

THIS PODCAST EPISODE IS ALL ABOUT UPGRADING YOUR RELATIONSHIP WITH YOUR BODY (along with your results).

Changing the way you think about your body and relate to your body will allow you to change your experience AND your results, more than any 'diet' or 'meal plan' EVER could.

I was able to go from utterly despising my body, constantly feeling inadequate, sabotaging daily/weekly, to now:

LOVING my relationship with food, LOVING my relation with my body, and loving my results.

I can tell you with certainty, that there's no amount of kale or quinoa that would ever have created THAT kind of change ;)

With the approach that I teach you today, you'll be able to upgrade your body image AND your results.

Do NOT skip this episode.

It's a must listen.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Mar 15, 2021

Women are socialized to believe they shouldn't invest in themselves.

Their kids? yes.
Their families? yes.
Their businesses? yes.
Their communities? yes.

Themselves, just because they want to?
nope.

Society tells us: that's selfish. that's a waste. that's vain.

But here's my take on it:
A women's body image, her relationship with herself, her body, with food... impacts ALL aspects of her life.

Not only is it NOT a 'waste' or 'silly' to invest your time and energy to uplevel this area of your life, IMO: IT'S PRICELESS.

Listen in to todays episode, as I chat with my client Andrea. Andrea is a successful life coach and entrepreneur that felt empowered and like a total #boss in ALL other areas of her life, except this area (food, weight).

She shares how she was able to finally be done struggling with food and weight. Now, this part of her life feels totally ON HER OWN TERMS, easy and even fun!

And guess what? Creating that change, meant she had to give herself permission to invest in HER.

If you are someone that has been able to feel successfully in so many areas of your life- except this one (especially if you're an entrepreneur!) You gotta check out this episode.

It's jam-packed with value and tons of gems for you, so that YOU can also continue to feel empowered in your own journey-

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Mar 8, 2021

Women experience SO MUCH SHAME AND GUILT when it comes to: food, eating, over-eating, emotionally eating, their bodies, their weight, wanting to lose weight... and more!

Emotional eating is one of the most common topics I talk about. But what if it isn't bad?". (hint: ...it's not!)

On todays podcast I'm teaching you that emotional eating is NOT a 'bad' behavior. It's simply: a behavior.

The reason women experience shame, guilt and other intense-negative emotions (which btw only drive more emotional eating! Almost ironic, right?)

..is because we label emotional eating as 'bad' and then label ourselves and 'defective' or 'bad' for having done so.

There IS a solution.

There IS a way to stop feeling shame and guilt about food.

This approach is exactly how I de-conditioned feeling food shame and food guilt for myself, and it's how tons of my clients have also de-conditioned shame and guilt.

The first necessary step is to STOP telling ourselves that emotional eating is bad.

Listen Now to learn more.

Mar 1, 2021

I'm a badass at creating the results I want in my life...but it hasn't always been that way (far from it!)

My weight felt like a never ending battle- until I was able to deeply understand and integrate THE 4 KEY PRINCIPLES OF CREATING ANY RESULT (including losing weight).

If you ever feel like weight loss is 'easy' for everyone else but not for you, you absolutely much listen in on this one. (As much as I understand feeling this way, it's never gonna help you achieve your goals! On the contrary, it will create more stickiness and more emotional suffering..)

Most women treat 'losing weight' like it's an emergency and show up to it with urgency (maybe even desperation!). It's important to shift gears and change up your approach in the 4 specific ways that I outline in this episode.

After you listen to the podcast, hop on over to the website and check out ALL the new updates (the site is fi-yahhh!)

WWW.BRENDALOMELI.COM

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