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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: August, 2017
Aug 27, 2017

Believing that what you want is possible- is essential. vital. Necessary. TO get to your #dreamcometrue goal weight.

LISTEN to this podcast- I promise you you'll leave it believing it really is possible for YOU to have what you want.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Aug 20, 2017

Do you always seem to gain weight during travel and vacations? Do you worry and feel anxious BEFORE traveling and/or vacations because you don't want to lose weight? THIS EPISODE IS FOR YOU. 

In this episode I share my tried and true strategy for simple and effective weight management during travel and vacations, that not only works- BUT FEELS GREAT. 

Here is the video to get the recipe for the Black Panther:
https://youtu.be/7ifQxxHWAC0

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Aug 13, 2017

In order to hit this new goal of yours (and actually keep the results!) there is one very important this you're gonna have to do. 

& you're going to have to do it daily. 

LISTEN NOW to find out what that ONE THING is. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Aug 7, 2017

Losing weight can feel incredibly stressful. TRUST  ME. I GET IT. 
Boy do I get it. I used to LIVE in constant stress about my weight loss and/or lack thereof. 

This week I experienced the kind of weight loss stress I hadn't experienced in a long time, and was inspired to share that with you because I THINK ITS ESSENTIAL TO TALK ABOUT. 

YOU create your weight loss stress. IT IS COMPLETELY OPTIONAL.

I decided to opt out of this BS stress I was creating for myself, a long time ago, and when I did- that's when my weight loss results actually improved, not to mention THE QUALITY OF MY LIFE. 

But again, I get it. IT HAPPENS. It's what we are used to creating for ourselves. STRESS & SABOTAGE. 

IN THIS EPISODE I TALK ABOUT MY PERSONAL EXPERIENCE WITH WEIGHT LOSS STRESS & HOW I MANAGE IT. HOW I CHANGE IT. 

WHAT TO DO IN THE MOMENT you are feeling stressed about your weight and/or weight loss process. 

If you can manage your brain and stress levels about your stress:
1- Your results WILL IMPROVE. 
2- THE QUALITY OF YOUR LIFE will improve radically. 

you. deserve. both. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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