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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: April, 2017
Apr 24, 2017

In this episodes I teach you:
EXACTLY HOW TO EAT TO LOSE THE LAST 10 POUNDS.  

You'll Learn:
-THE NUTRITION TO LOSE WEIGHT & get to your goal is SIMPLE. 
-The 4 SIMPLE things you MUST do with your nutrition to get to your goal weight.
-What to eat to LOSE FAT. 
-The foods you must STOP EATING so that your body will turn into a fat burning machine. 
-HOW MUCH TO EAT. 
-WHAT IS A JOY EAT and how it will help you to lose weight. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Apr 10, 2017

Why it's essential to be patient & committed. Most people think they are, but they're not. Learn the meaning of patience & commitment in a way that gets you results. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Apr 4, 2017

Learn how to manage the Stress & Overwhelm in your biz/career/life without Stress eating or sabotaging your weight loss progress. 

Download your STRESS & OVERWHELM WORKSHEET HERE:
www.brendalomeli.com/episode3 

xoxo
Brenda 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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