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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: February, 2019
Feb 25, 2019

One if the most common questions I get:

“I know exactly what I should eat but I don’t do it” or “I make a plan of what I’m going to eat and then I eat all the stuff I’m not supposed to....”

Why does following through feel so challenging? Especially when you already have all the food information?

In this episode I break it down, and also explain in detail what needs to happen for new breakthroughs. Listen now to learn more!

Xoxo
Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Feb 18, 2019
In this 100th podcast episode, I'm sharing and celebrating podcast listeners and the transformations they have been able to create simply by applying what I teach on the podcast week after week. Along with their stories, I'm also teaching you the importance of being absolutely convicted that YOU can also end your own weight struggle and get all the way to your goal results. 
 
Here's the truth: each of these transformation stories are stories of other women just like you.  No different in any way. The beauty of this is that you can take these stories as evidence for yourself that ANY women can live a life without a weight struggle at a weight she loves. 
 
Doubt is the #1 killer of dreams including the dream of living your life at a weight that you love! 
It is so so important to immerse yourself in evidence that you ALSO can change this part of your life and put an end to the weight gain cycle. 
 
Each of these women has taken the tools I teach, applied them, and changed their life. 
You are just as capable & deserving. 
LISTEN NOW. 

 

xoxo

Brenda 

 

psst! 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Feb 11, 2019

Do you work really hard to make great choices during the weekdays and then constantly over-do it on the weekends?

You’re not alone-  most people do.

If you find yourself stepping on the scale on Monday morning having ruined your progress week after week- this episode is for you.

I truly understand this. I over-did it weekend after weekend for almost 20 years, and it kept me stuck about 20lbs from my natural weight. It was the most frustrating thing to tell myself I wasn’t going to do it again, and then as soon as Friday came around- I sabotaged that weeks efforts all over again.

In this episode, I explain why we overeat on the weekends. I also explain why women stay stuck repeating the same weekend overeating patterns week after week even though they swear they’ll never do it again.

You’ll learn WHAT TO START DOING that will get you unstuck -instead of the one thing you’re doing now, that’s keeping you perpetually stuck.

It’s a good one! Make sure to listen!

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Feb 4, 2019

By February 80% of people have already given up on their New Years goals and/or are not being consistent in their commitment to their goal.  The other alarming statistic is that 92% of people will FAIL at their goals and New Years resolutions each year.

We are now in February. Have you been 100% consistent? Have You created the results you want so far? If you haven't, and if you're feeling disappointed in yourself already that you can't even be committed for more than a couple weeks- this episode is for you!

& this episode isn't just for New Years goals, it's for any goal you have set for your weight loss if you find that you keep going off track again and again. The secret is to remind consistent until you get to your goal! LISTEN NOW.

ps-

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

xo
Brenda

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