If you overeat & sabotage your weight loss over the holidays- this episode is for you.

If you say you're not going to sabotage yourself at holiday functions, but you still always do... & then you feel regret and frustration about it- this episode is for you.

LEARN ABOUT THE HOLIDAY VORTEX & HOW TO STOP SPIRALING out of control during the holidays for permanent weight loss results.

Do you tend to 'over' do-it on holidays?

Do you find yourself saying things like: 'Oh man, I ate too much' and frustrated because once again you gained weight after the holiday even though you planned on being 'good' and staying 'on track'.

If this sounds like you then listen to this episode where I teach you about holiday-'itis' - how it leads to overeating and how to stop overeating during the holiday season.

I teach you the 7 biggest mistakes that women make throughout the holidays to sabotage their weight. 

I highly recommend you listen to this before your next holiday! 

LISTEN NOW.

If you've been trying to lose your weight by having all the knowledge, understanding and information about the food/nutrition... STOP FOCUSING ON THE FOOD.

I can't emphasize enough that having more information is NOT the solution and won't put an end to your weight frustrations. Listen to this week's episode to learn more about what really will change EVERYTHING for you (the weight loss results PLUS the mental peace and confidence!).

LISTEN NOW to learn the truth about how to permanently lose your last stubborn pounds, no matter how long you've struggled or tried!

Have you been trying to lose this weight on your own for years? Have you been giving it your best and it just doesn't seem to be enough?

On this episode, I share an eye-opening story about why you shouldn't keep trying to lose this weight alone, and how to get the exact right support to get the job done: QUICKER & BETTER than you could ever imagine being possible! ...and by the way, you need to listen to this episode because when it comes to having the right support, here's what I believe to be true: YOU DESERVE IT.

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Everything you need to know about losing the weight post-baby, including those last stubborn pounds.

Everything you need to know about losing the weight post-baby, including those last stubborn pounds.

Do you feel frustrated with your lack of results? It's probably time to do an expectation audit. By learning HOW TO DO AN EXPECTATION AUDIT- you'll be able to finally GET THE RESULTS YOU WANT but also stop feeling frustrated with yourself and your weight loss as you're going through the process of losing your last stubborn pounds.

LISTEN TO THIS episode to learn the steps for completing your own LAST 10 POUNDS 'expectation audit'.

The holiday season is here. Most women struggle with overeating and weight gain... but you don't have to!

Listen to this episode to learn my 7 PRO TIPS for enjoying the holidays without gaining weight ...& even losing weight!

You get to decide NOW whether you will be further away from your goal or closer to it come Jan 1st.

LISTEN NOW.

Have you gained weight over the holidays in previous years? If so, then you can NOT afford to go into this holiday season without a CLEAR PLAN in hand.

The reason is that your 'default' programming for eating during the holiday seasons is to overeat. Unless you do something different to deliberately change your default, you will end up repeating history & this holiday season will be no different?

WHAT WILL YOU DO DIFFERENT? Make sure to listen to this episode and make a clear decision about what you will do differently this year to ensure that you don't sabotage yourself this year yet again.

LISTEN NOW.

Very often when it comes to losing weight we think we already know what to do BUT we just 'need to be more disciplined' or we just 'need more willpower'.

These beliefs keep us stuck. If you've been struggling with your weight for more than a year you NEED to listen to this podcast episode.

Don't go into this holiday season without hearing what I have to say and recommend for you to lose your stubborn pounds for the last time.

LISTEN NOW.

In this episode, I share with you my very favorite secret strategy for NOT emotionally eating or having an 'f-it' moment of sabotage.

Make sure to listen to learn all about it.

It's easy to implement and it can change your weight loss results and your life. LISTEN NOW.

Do you already know what to do to lose weight, but yet you're inconsistent with it and haven't gotten to your goal?

THIS EPISODE IS FOR YOU!

There's a huge difference between knowing what to eat, and knowing how to lose weight.

In today's episode, I make sure that you understand the difference so that you can actually implement what you know and start seeing results TODAY.

LISTEN NOW.

Do you find that you eat one little thing that you weren't supposed to or that you weren't planing on, and all of a sudden your eating feels like it spirals out of control? Or you feel like you don't know how to enjoy one thing without losing control and/or sabotaging?

It's one of the most frustrating things when you're trying to lose weight, that you work so hard and then one bad choice turns into a whole night of sabotage. If this is the case for you, then you're missing ONE KEY THING from your weight loss.

Listen in to learn more about what you're missing in order to stop spiraling out of control with your eating.

This episode should be REQUIRED listening for anyone that struggling with their last stubborn pounds.

You need to hear this because it's the proof you've been needing to know that you actually can be free of the weight struggle.

LISTEN NOW.

Do you feel exhausted by your weight loss attempts & constantly feeling like what you've done isn't 'enough'? Do you feel tons of pressure to 'be perfect' or have 'the perfect body' in order to feel ok about yourself?

Do you feel uncertain or confused about whether you should set a new goal or just feel satisfied with your current weight?

LISTEN TO THIS EPISODE where I teach you the difference between setting a weight loss goal and being committed to it while allowing yourself to feel successful and proud vs endlessly chasing a false ideal of perfection (which is exhausting and impossible btw!)

This is one of my favorite episode ever. It's near & dear to my heart. Don't miss it, it's a good one!

LISTEN NOW

Do you feel like you're ALWAYS worried about and thinking about your weight? Do you feel bad about your current weight? Are you embarrassed that you still haven't been able to figure this out!?

Trust me, I've been there and I understand the feeling. If you've been constantly preoccupied and worried about your weight and also you've been struggling with your weight for a while, then make sure to listen to this podcast episode because it's going to be a game-changer for your weight loss process and your weight loss results.

In this episode, I take you through a 4 question quiz in order to give you more insight about how to stop constantly worrying about and thinking about your weight and wanting to lose weight. If you're ready to change your relationship with eating and your weight loss- this episode is a MUST LISTEN.

Listen now to learn more about what needs to change in order to finally get to your goal weight.

Do you eat as a form of relief from your many responsibilities? Do you find yourself eating on Friday evenings or on the weekends to 'relax' or 'unwind'? Are you frustrated because this habit is the one that keeps you from losing weight and getting to your goal?

IF SO, then this podcast episode about DECOMPRESSION EATING is for you. Listen Now to learn more about how to change this habit.

If you have ever wondered: WHY ISN'T ANYTHING WORKING? I have a better question for you to start asking yourself that will actually allow you to create results instead of feeling stuck at the same weight.

LISTEN NOW.

Does your weight loss feel like the biggest mystery & problem to solve? Are you almost at a loss for how to actually change the eating habits you need to change to lose the stubborn pounds you want to lose to finally get to your goal?

If so- THIS EPISODE IS FOR YOU.

LISTEN TO THIS EPISODE if you want to learn how to HAVE MORE MONEY in your bank account instead of losing money trying to lose this weight.

There is a direct correlation with being good at weight management & money management. When I finally mastered my weight & learned to stop overeating- I realized that those same skills also allowed me to stop overspending, pay off over 100k in debt & completely change my financial picture.

Your relationship with your weight has so many parallels to your relationship with money- in this episode, I teach you how to master creating the results you want in both your weight and your finances.

Don't miss out!

Are you TIRED of always thinking about food?! YES, I completely get it. Constantly thinking and worrying about food is exhausting.

But here's the GOOD news: Not only is it possible to get to your goal weight, it's also possible to stop the constant chatter about food and stop feeling food obsessed.

IN FACT, I actually believe that in order to completely END your weight struggle you must stop the mental chatter. I teach my clients how to stop the exhausting mental chatter and you can do the same. In this episode I teach you 2 types of 'thinking' about food so that you can start to change the incessant thinking about food.

LISTEN TO LEARN MORE...

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

Do you find that you start off really committed at the beginning of your weight loss and then you lose your ability to stay committed?

I get it, I used to struggle the same way & had a wavering commitment.

I've learned how to solid with committed consistently for amazing results. Today I'm sharing one of my favorite strategies with you.

LISTEN HERE.

Do you feel like you just can't get quite organized enough with the things you need to do to lose weight? I totally get it.

I always used to feel like no matter what I did and how much I did, I just couldn't stay ahead of things or get organized enough to eat right and lose weight.

This episode will help you completely change the way you approach this so that you can lose that weight you've been trying to lose!

LISTEN NOW TO LEARN MORE.

Do you find yourself wishing you had more discipline? or wishing you could be more disciplined?

Believe me when I say that 'more discipline' is NOT the solution.

THIS IS GOOD NEWS! You don't need to 'white knuckle' your way to weight loss results you love. You don't need to be 'good' at being strict.

You might be surprised to hear me say that you don't need to be more disciplined... but it's true! There's something that works WAY BETTER then trying to be 'more disciplined'.

LISTEN HERE to learn more.