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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: December, 2019
Dec 30, 2019

As we go into 2020 and make goals for the new year, it's important to make sure to do it from the right mindset. Mindset is more important than anything. More important than what you will eat or what you won’t eat.

THE KEY TO LOSING YOUR LAST 10 POUNDS (for the last time...) is how you think about it.

In this episode, I teach you one specific way to think about your weight loss that I’ve never talked about and that changed everything for me.

This very specific mindset shift took me from feeling frustrated and stuck to feeling satisfied, successful and creating tremendous success in my results. Make sure to do this for your weight loss goal in 2020...

LISTEN NOW.

 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Dec 23, 2019

Do you feel like you need a dose of extra motivation and maybe even a pep talk going into Christmas week facing all the delicious food everywhere?

Then this episode is for you.

Learn how to really navigate through this holiday week, eating in a way that actually leaves you feeling great. Give yourself permission to make the choices that are best for you.

LISTEN NOW

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Dec 16, 2019

If you struggle with constantly feeling dissatisfied with your body and your weight- this episode is a MUST listen.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Dec 9, 2019

It’s time to create your 2020 game plan! If you want weight loss results in 2020 that are different than 2019, make sure to follow the 3 part game plan I teach you on this episode.

As one of the top weight loss coaches in the world, these are the 3 things I make sure that all my clients have in hand in order to completely & permanently transform their weight loss results.

LISTEN NOW. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Dec 2, 2019

If you overeat & sabotage your weight loss over the holidays- this episode is for you.

If you say you're not going to sabotage yourself at holiday functions, but you still always do... & then you feel regret and frustration about it- this episode is for you.

LEARN ABOUT THE HOLIDAY VORTEX & HOW TO STOP SPIRALING out of control during the holidays for permanent weight loss results.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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