As we go into 2020 and make goals for the new year, it's important to make sure to do it from the right mindset. Mindset is more important than anything. More important than what you will eat or what you won’t eat.
THE KEY TO LOSING YOUR LAST 10 POUNDS (for the last time...) is how you think about it.
In this episode, I teach you one specific way to think about your weight loss that I’ve never talked about and that changed everything for me.
This very specific mindset shift took me from feeling frustrated and stuck to feeling satisfied, successful and creating tremendous success in my results. Make sure to do this for your weight loss goal in 2020...
Do you feel like you need a dose of extra motivation and maybe even a pep talk going into Christmas week facing all the delicious food everywhere?
Then this episode is for you.
Learn how to really navigate through this holiday week, eating in a way that actually leaves you feeling great. Give yourself permission to make the choices that are best for you.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
If you struggle with constantly feeling dissatisfied with your body and your weight- this episode is a MUST listen.
It’s time to create your 2020 game plan! If you want weight loss results in 2020 that are different than 2019, make sure to follow the 3 part game plan I teach you on this episode.
As one of the top weight loss coaches in the world, these are the 3 things I make sure that all my clients have in hand in order to completely & permanently transform their weight loss results.
If you overeat & sabotage your weight loss over the holidays- this episode is for you.
If you say you're not going to sabotage yourself at holiday functions, but you still always do... & then you feel regret and frustration about it- this episode is for you.
LEARN ABOUT THE HOLIDAY VORTEX & HOW TO STOP SPIRALING out of control during the holidays for permanent weight loss results.