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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: July, 2020
Jul 26, 2020

Women of color often feel like they encounter unique weight challenges and food struggles, yet don't have the support or the tools necessary to solve them.

That's exactly why I created this TWO PART WOC SERIES- just for you!

As a woman of color myself (brown & proud! ;) I battled with my weight and with dysfunctional eating for a couple of decades...

It took me becoming a Certified Holistic Nutritionist AND Master Life Coach to actually figure things out for myself; and to finally be free of all the confusing messages out there that were keeping me feeling all messed up!

Listen, sister, I don't want you to struggle for as long as I did... or as much as I did.

Food and weight don't have to be a struggle, for any of us.

I'm incredibly inspired to share what I've learned on my journey, with you. My inspiration to do so is summed up by one of my favorite quotes: 'A rising tide will raise all ships'.

Pa'lante Chula. Si se puede.
...Let's Go!

ps- I invite ALL my listeners to listen in on this POWERFUL CONVERSATION, jam-packed with life-changing mindset shifts for overcoming challenges, as you forge ahead in your own unique journey. xo

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Jul 20, 2020

There's 2 different ways to lose weight:

#1- Outdated weight loss methods:
Leave you feeling like you can't trust yourself, never quite 'good enough', worried about regaining weight, and constantly needing willpower in order to keep the weight off.

That. sounds. awful.

Here's how I recommend you lose your weight:

#2- My LAST 10™️ Method:
Has you feeling Powerful, Unstoppable, fierce, Unapologetic, Free to choose what you want for yourself, and an absolute TOTAL TRUST in yourself that you got this part of your life handled like a BOSS.

This episode is all about how to create transformation and new results in your life by: Becoming Un-f*ckwithable.

When you lose your weight in this powerful, unstoppable, kind of way you become precisely that!

No more hiding.

No more worrying.

No more apologizing- for who you are or what you want.

LISTEN NOW.

pssst- You do NOT want to miss this one!

You can learn more about my guest, Brig Johnson, here-
www.brigjohnson.com

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Jul 13, 2020

If you're sick of dieting...

If you're tired of feeling deprived, out of control and then sabotaging...

This episode is for you.

It's time to learn the key to finding freedom from dieting/deprivation, and instead: experiencing fulfilling and lasting results!

This episode is a must-listen.

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Jul 6, 2020

As women, we've been socialized to believe that 'success' (especially, as it pertains to our bodies!) is pretty much a one size fits all type of situation.

This couldn't be farther from the truth!

I believe this socialization is a huge part of the problem and a root cause for why so many women 'struggle' (...too many!).

Due to the fact that humans have all kinds of different bodies... there's just no way that women's bodies will look exactly the same on the 'outside' even when taking excellent care of ourselves mentally, emotionally, and physically. 

For this reason,  IT'S ESSENTIAL TO SELF-DEFINE SUCCESS for yourself

The most empowering thing we can do as women is to define for ourselves what we want this part of our lives to be & NOT simply adopt the external messages of what success 'should be' without personal examination & empowered re-definition. 

WHEN WE MAKE EMPOWERED CHOICES, WE CREATE EMPOWERED RESULTS. 💪

I believe this is the key to putting an end to any weight struggle. 

LISTEN NOW TO LEARN MORE. 

ps- In conjunction with this episode, I also recommend Ep #144 WANTING YOUR BODY.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Jul 2, 2020

As a woman of color do you often feel like you encounter unique weight challenges and struggles... but don't have the support to get them figured out for yourself?

If so, I created this TWO PART PODCAST SERIES- precisely for you!

This episode ALSO includes a very special message and announcement FOR ALL MY LISTENERS- LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
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