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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: Category: Self-Help
Jun 10, 2024

In this Power Replay episode, I break down the critical distinction between having a weight loss goal and the perceived need to fit perfectly into society's mold of what a woman's body 'should' look like, which has caused suffering for generations of women.

Conflating your weight loss goals in this way most often leads to sabotage, emotional eating, and straight-up struggle. By untangling these goals, your efforts will become more effective, and you'll suffer way less—it's a win-win!

Listen Now

xo,
Brenda

PS: It’s our Podcast Review Bonanza this June!
To celebrate my birthday month and over 7 incredible years of the podcast, we're giving you the chance to win your spot in "The Last 10" coaching program, valued at $4,399.

HOW TO ENTER:

  1. Leave us a fabulous review sharing what you love most about the podcast.

  2. Take a screenshot of your review and email it to Brenda@brendalomeli.com.

Bonus: The first 10 people to leave a review will receive 5 entries to win : )

THANK YOU in advance! This means the world to me. Your glowing words could help other women find this life-transforming content and finally BE FREE from their struggles with weight and food.

It's only happening THIS JUNE—Join the celebration and get your entry in today!

Jun 3, 2024

Join me in this episode as I dive into a pivotal mindset shift and the energetics of creating lasting weight loss transformation.

I unpack the critical decision point that will empower you to redefine your paths and RE-WRITE your weight loss story.

You can experience a new way of living that frees you from old weight struggles.

This episode will help you:

  • Understand the energetics of transformation.
  • Get the ONE powerful mindset shift that will need to happen.
  • Identify habits and beliefs to leave behind.
  • Learn HOW to nurture and grow your new, your chosen identity and lifestyle.
  • Discover WHY it's possible to create the transformation you desire, and you are NOT bound by your past choices.


(...no matter how many times you've tried and 'failed')I'm also unveiling ALL the upcoming NEW attractions in this episode.** New things are coming - get all the deets! **

xo Brenda========================

PS. You're ready to take your desired transformation to the moon!

Learn All About The Last 10 (TL10) right here:
www.brendalomeli.com/thelast10

May 27, 2024

There's a crucial gap between knowing what to do and actually doing it.

Today, I'm diving into the science of behavior change and unpacking what's necessary for 'doing' what you know, in order to create different results.

In this episode, I explore the pivotal roles of psychology, neurology, the nervous system, and emotional processes in transforming our relationship with food and achieving lasting weight loss transformation.

Discover the keys to making lasting changes, not just in what you eat, but in how you think and react.

Get ready to unlock lasting behavior change -- for lasting results.

If you're ready to change habits and make different decisions that will create the outcomes and results you desire... this episode is one you don't want to miss!

xo
Brenda

Ps. Did you take The Breakthrough Quiz?
www.brendalomeli.com/quiz

May 20, 2024

What's holding you back?

You're only 2 minutes away from knowing exactly what's holding you back from achieving your weight goals:
www.brendalomeli.com/quiz

Discover your secret superpower that will help you POWERFULLY achieve your weight loss goals.

Get ready to unlock:

  • Your Unique Weight Loss Superpower
  • The root cause of the eating patterns holding you back
  • Empowerment strategies for moving past them

Tune into this episode, where I take you behind the scenes of this brand-new TL10 QUIZ and explore the breakthrough potential of deeply understanding your patterns with crystal clarity, paired with the tools and strategies to finally change them.

Don’t miss out—take the quiz now:
www.brendalomeli.com/quiz

May 13, 2024

In this episode, I'm sharing exciting news - don't miss it!

I'm unveiling powerful strategies from my acclaimed "Results and Freedom Masterclass," to help you achieve REAL, tangible, lasting, and deprivation-free breakthroughs.

I'm also revealing what's needed in order to enjoy lasting change. (Hint: its NOT 'learning more' about food).

Follow my two-step recommendation in this episode to discover my #1 favorite technique for STOPPING SABOTAGE in its tracks!'

Reclaiming Your Body' might sound like some fluffy concept that maybe you'll get to 'someday', but think again!

I recently had a client lose 8 pounds in two weeks after applying the strategies from my latest Masterclass (access it free at www.brendalomeli.com/resultsandfreedom).

Let me show you the path to lasting results, freedom from self-sabotage, and a personalized, whole-person weight loss approach that feels like HOME.

Let's get you the results and FREEDOM (from the weight struggle) that you deserve!

xo
Brenda

ps. Access my cutting-edge Masterclass completely free:

RESULTS & FREEDOM MASTERCLASS
www.brendalomeli.com/resultsandfreecom

May 6, 2024

In this episode of The Last 10 (TL10), I address decision-making from a unique and empowering lens- including the evolving world of weight loss drugs.

Most of the time, for women, conversations having to do with our bodies are NOT helpful.

They are either judgmental, critical, and shame-filled...
Or they reinforce the exhausting narrative that we must fit a cookie-cutter aesthetic in order to be 'worthy'...

As smart women, we deserve SO much more than these limiting black-and-white conversations.

It's time to say GOODBYE to one-size-fits-all manuals.

Join me as I guide you through an approach that empowers women to make decisions about their bodies that are:
Informed, personal, and aligned with their unique priorities, goals and values.

Together, we're creating a culture where women reclaim their bodily autonomy, free from shame or judgment.

Tune in for a fresh perspective that cuts through the noise and offers clarity on finding a path that’s uniquely your own.

Apr 29, 2024

Join me for a groundbreaking episode of the TL10 Podcast as I sit down with Kara Loewentheil, a master coach, podcast host of ‘Unf*ck Your Brain,’ and a cherished friend and colleague.

In an exclusive (and fun!) conversation, Kara brings her sharp feminist insights into the realms of weight loss and personal development.

We dive deep into the transformative power of applying a feminist perspective to personal growth and goals. Kara and I unpack how societal pressures and internalized biases can shape our behaviors (ie. body image Insecurities, self-sabotage) and give you practical strategies for dismantling these in your life.

Expect to be challenged, inspired, and empowered to take charge of your transformation in ways you may not have considered before.

Whether you’re looking to break free from limiting patterns or seeking a different perspective on taking control of the changes you want to create in your life…

This episode is a must listen.

ENJOY!

Apr 22, 2024

Join me in this episode, where I delve deep into the patterns and habit cycles that keep smart, driven women from reaching their personal weight loss goals.

You'll understand how habits are formed and, more importantly, HOW YOU CAN BREAK ANY PATTERN OR HABIT to create and establish new, desired patterns.

I break down the essential 2-part assessment of repeated "pattern" behaviors and share practical steps for making intentional, empowering choices.

This episode will equip you with the insights to turn undesired patterns and habits into fuel for continued success, allowing you to step into your fullest potential in this area of your life.

Tune in and listen to create meaningful change today!

xo
Brenda

ps. Join The Last 10 Program:
www.brendalomeli.com/thelast10

Apr 15, 2024

Join me as I unpack and break down the most common patterns that trap smart, motivated women in frustrating weight gain loops.

In this episode, I delve into the 'Overeating Cycle'—a pattern driven by scarcity (yo-yo dieting, diet thinking) and dissatisfaction.

Listen in as I walk you through breaking free from these cycles, empowering yourself to make conscious choices that align with your personal weight goals.

Tune in to transform your relationship with food and set yourself free from exhausting overeating patterns.

xo
Brenda

Join The Last 10 Program:
www.brendalomeli.com/thelast10

Apr 1, 2024

Join me in this empowering episode of "The Last 10" podcast, where I dive deep into one of the most prevalent weight gain loops affecting smart, driven, high-achieving women:

"The Overworking Cycle".

Learn the inner workings of how late-night emotional eating/snaking isn't the root issue but rather a symptom of overworking and exhaustion.

As I peel back the layers, you'll gain REAL insights into how to break free from this cycle to finally step out of this exhausting weight gain loop.

By addressing the HEART of the problem, you CAN liberate yourself from weight struggles and enjoy life FREE from frustrating patterns. Tune in now to learn more.

xo Brenda

PS. Feeling ready to break FREE from old patterns and claim lasting change?
Join The Last 10 Program to next-level YOUR weight journey:
www.brendalomeli.com/thelast10

Mar 25, 2024

In this new podcast series, I walk you through the weight gain loops that often impact women striving for sustainable weight loss.

Join me as I kick off this series by dissecting one of the most pervasive loops. The great news is that once you solve this, it changes EVERYTHING (*your results AND your experience!)

I break down exactly how this cycle plays an important role for women caught in the cycle of yo-yo dieting, sabotaging their weight loss efforts, and ongoing hindering their progress.

Through expert insights, I unravel the complexities of this detrimental pattern and offer an approach to break free.

Tune in to gain complete clarity of how this particular 'loop' creates weight gain, PLUS learn empowering ways to reclaim agency in your weight journey.

LISTEN NOW

xo Brenda

ps. Join The Last 10 Program here:
www.brendalomeli.com/thelast10

Mar 18, 2024

In this week's episode, I dive deep into the transformative technique of Body Dates.

Picture yourself feeling COMPLETELY CONNECTED WITH YOUR BODY in order to unlock the secrets to sustainable weight loss.

Sounds like a dream, right? Well, it's completely possible, and you can make it happen using this technique.

Join me as I guide you through:

  • What Body Dates are all about
  • WHY they hold the key to LASTING weight loss
  • And HOW to take action by scheduling Body Dates ASAP


I'll walk you through the incredible benefits of incorporating Body Dates into your routine, from supercharging your weight loss efforts to cultivating a loving, supportive relationship with your body that lasts a lifetime.

By the end of this episode, you'll be equipped with the tools and insights you need to embark on your own Body Date adventure and experience firsthand the profound impact it can have on your weight journey.

Grab your favorite cozy spot, tune in, and get ready to fall head over heels in love with your body WHILE losing weight.

Let's make 2024 the year of YOUR transformation!

LISTEN NOW
xo
Brenda

Mar 11, 2024

In this episode, I unpack a powerful moment to help you gain game-changing insights into breaking free from sabotage cycles and emotional eating habits that have kept you stuck around your goals for years (or even decades).

Join me this week as I walk you through THE POWER of 'Release' to overcome any patterns of sabotage, emotional eating/overeating, and/or the cycle of weight regain itself.

LISTEN NOW
xo Brenda

ps. Enrollment is OPEN to join The Last 10 Program. 
We've got a limited bonus for the first 10 people who enroll this week. 
If you're not on my email list, email my team for details: brenda@brendalomeli.com

The deadline to enroll is Friday, March 15th.

Mar 4, 2024

On this week’s NEW episode I walk you through ending restriction, deprivation and self-sabotage --
by challenging the norms of ‘diet rules’ so that you can arrive at: true freedom, experiencing peace, TRUST AND CONFIDENCE around food.

I dive deep into the connections between diversity, culture, INDIVIDUALITY, 'diet thinking', and your relationship with food.

You’ll clearly see how massively outdated ‘diet rules’ have held you back from achieving your goals.

Join me as I debunk the myth of a one-size-fits-all approach to weight loss and empower you to find YOUR PATH to success.

LISTEN NOW

Xo Brenda

RSVP for the Results & Freedom Experience:
www.thelast10program.com/masterclass

Feb 26, 2024

If you're tired of feeling stuck in patterns of sabotage, this episode is for you.

To STOP sabotaging, you'll need to ditch the generic weight loss advice and truly transform your relationship with food and your body.

In this NEW episode, I dive deep into the root causes of weight loss sabotage and how to break free from frustrating cycles...

Here's what you'll learn:

  • Understand the impact of generic weight loss advice and how it perpetuates sabotage and yo-yo dieting.
  • Learn why building your weight loss goals on a NEW foundation of empowerment is key to lasting change.
  • I introduce the concept of decolonizing weight loss and reclaiming YOUR BODY (i.e. Physical Autonomy) to stop deprivation and sabotage.
  • You'll hear POWERFUL real-life examples of transformation that come from ditching 'dieting rules' by taking this new approach.


You'll understand with clarity whats required to overcome mental and emotional blocks to achieve both results AND freedom in your weight loss journey. (priceless!)LISTEN NOW and join us on the journey towards freedom.
Your freedom awaits

-xo
Brenda

Sign up for the Results & Freedom Masterclass:
https://thelast10program.com/masterclass

Feb 19, 2024

In this episode, I walk you through what's required in order to:

  • Successfully lose weight without deprivation
  • Overcome self-sabotage
  • Achieve your weight loss goal
  • Cultivate a positive relationship with your body and food
  • ENJOY sustainable weight loss results
  • Stop constantly 'dieting" and be FREE from the weight and food struggles.


Let's get you equipped to go from Struggle to Success with clarity and confidence.

Tune in for an empowering conversation and expert advice that will allow you to attain BOTH:
tangible RESULTS AND emotional FREEDOM.

LISTEN NOW

xo
Brenda

Register for my NEWEST Masterclass right here:
https://thelast10program.com/masterclass

Feb 12, 2024

If you want to lose weight and achieve your goal, but you want to do it in a way that actually IMPROVES your relationship with food and your body, then this episode is a MUST LISTEN.

Join me in this episode as I break down WHY and HOW Physical Autonomy is key to unlocking true food freedom and sustainable weight loss results.

You're going to hear REAL client testimonials and understand exactly what's essential for freeing smart women from the shackles of deprivation, shame, and self-sabotage (even if you've struggled with your weight for DECADES).

Get ready to challenge old paradigms --  you're going to leave this episode with a new approach that prioritizes individual empowerment, self-trust, and a positive relationship with food while still keeping your weight loss goal important.

With this approach, you can experience BOTH freedom and results.

LISTEN NOW to find out how you can achieve the weight loss you desire AND liberation from the exhausting dieting cycle.

xo
Brenda

Feb 5, 2024

Weight loss ALONE doesn’t create unapologetic body confidence.

Weight loss ALONE doesn’t create feeling completely AT HOME in your body.

I know this very well, and I had to learn this the hard way. (I definitely don’t want you to have to learn it the hard way!)

There was a point in my 20-year weight struggle, where I had lost all the weight I wanted to lose and yet felt more insecure, anxious, and inadequate than ever…

How was that possible?
And WHY does this matter?

It matters because THE ONLY way to change the way you feel in your body (stop feeling shame, stop feeling inadequate) is to change:

  1. The way you think about your body.
  2. Your relationship with your body.

This episode is ALL about upgrading your relationship with your body ALONG with your results.

Changing the way you think about your body and relate to your body will allow you to change your experience AND your results, more than any ‘diet’ or ‘meal plan’ EVER could.

I was able to go from  despising my body,  constantly feeling inadequate, and then sabotaging myself DAILY...  to now:
LOVING my relationship with food (check!).
LOVING my relationship with my body (check!).
LOVING my results (check!)With the integrative approach that I teach, you’ll be able to upgrade your body image AND your results.

LISTEN NOW.

xo
Brenda

Join The Last 10 Program here:
www.brendalomeli.com/thelast10

Jan 29, 2024

In this episode, I walk you through practical strategies tailored for Highly Sensitive Persons (HSPs) on their weight loss journey.

You'll also hear about my personal journey as an HSP and how I overcame the specific challenges of losing 80 pounds by breaking free from food as my only 'coping' mechanism.

You'll also learn:

  •  How to handle sensory overstimulation
  •  How to effectively manage BIG emotions and emotional days without resorting to emotional eating.
  • Actionable tools to disrupt the cycle of emotional eating and self-calming with food

Whether you identify as an HSP or not, tune in to learn HOW to detach food decisions from your emotions and HOW TO SELF-SOOTHE and self-calm without food...

... so that you can finally conquer your personal weight goals and lose your Last 10 pounds. (Goodbye, Weight Struggle!)

LISTEN NOW
xo
Brenda

Join The Last 10 Program Here:
www.brendalomeli.com/thelast10

Jan 22, 2024

In this episode, I share with you the 5 lessons I've learned from Bad Bunny that go beyond the music scene.

I walk you through the POWER of granting yourself 5 very specific kinds of permission -- that will empower you on your own journey -- breaking free from struggles with weight and food, paving the way for a life BEYOND.

Tune in for inspiration, empowerment, and a fresh perspective on living YOUR FULLEST (*most unapologetic) life free from the weight struggle.

xo Brenda

ps. follow me on Instagram:
www.instagram.com/_brendalomeli

Jan 15, 2024

Tune into this 'Power Replay' episode for my straightforward approach that puts an end to overeating.

I cut through the noise and give you my most practical strategy for stopping at that 'enough'.

With this ONE simple technique, you'll say goodbye to weight loss sabotage and have a beautifully simple way of listening to your body's signals -- and experiencing NEW results.

This method for weight loss will have you feeling MORE CONNECTED to your body.
(versus OLD traditional 'dieting' methods that create disconnection from our bodies and are breeding grounds for sabotage. It's such an up-level!)

LISTEN NOW to break free from overeating habits and sabotage to create results you love!

xo
Brenda

ps. Ready to take your weight journey to the next level?
Experience personalized expert support, unlock lasting results, and redefine your relationship with food for good.

Join The Last 10 Program Here:
www.brendalomeli.com/thelast10

Jan 8, 2024

Make sure to listen to this episode in order to unlock a new level of empowerment in your weight journey.

Join me in this episode as I discuss why it's crucial for women to break free from the weight and food struggle - and HOW.
I break down the unexpected link between shedding pounds and experiencing freedom.

Plus, exciting news!
In this episode, I also unveil our new tiered pricing system for even more revolutionary weight loss.

It's time to redefine your weight loss approach and experience True Freedom.
Freedom from the mental and emotional weight struggle, food freedom, and more!

Tune in NOW for a fresh perspective on the intersection between weight loss and empowerment = RESULTS and FREEDOM.

xo
Brenda

Check out the latest update and enroll in The Last 10 Program Here:
www.brendalomeli.com/join

Jan 1, 2024

Welcome to a special New Year's episode!
Step into the new year with Brenda as she presents the key to breaking free from weight struggles and lasting weight loss in 2024.

In this heartfelt and inspiring podcast, Brenda not only shares a personal story that showcases what's needed for lasting change but also breaks down the essential process of LETTING GO OF THE OLD as a REQUIREMENT for experiencing and creating something NEW. (i.e. new results!)

Learn how shedding old patterns, beliefs, and identities will be REQUIRED in order to unlock breakthroughs in 2024, including your weight-related goals.

Happy New Year!

LISTEN NOW

Dec 24, 2023

If you typically sabotage your weight loss progress when you're:

  • stressed
  • tired
  • overwhelmed
  • sad/emotional
  • going through hard/difficult times

 

You can NOT miss this episode.

"Wintering" (as a verb) is about to change your life -- and your weight loss.

LISTEN NOW

Happy Holidays!
xo Brenda

==========================

RSVP for The Last 10 NEW YEAR EVENT here:
www.brendalomeli.com/2024

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