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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: Category: Self-Help
Nov 28, 2022

In order to become the version of yourself that you WANT to be (lose the weight, de-condition the habits, feel completely confident around food)...

you will have to LET GO of the version of you that isn’t that.

IF YOU EXPERIENCE RESISTANCE TO CHANGE AND SELF-SABOTAGE:
You will have to consider that instead of grasping on to your old identities (habits, beliefs, patterns) it is also possible, and much more effective, to know that it is 'ok' to release it, and then ALLOW YOURSELF TO FULLY TO GRIEVE THE THING YOU ARE LETTING GO.

Here's the thing...
Even the most desired change-
Is still change.

EMOTIONS COME UP WITH CHANGE.
-Grief is a normal and natural internal reaction to a perceived loss of any kind.
-There's often conflicting feelings caused by the end of - or change - in familiar patterns and behaviors.

IN ORDER FOR YOUR NEW IDENTITY (and new results) TO BE FULLY BORN, you'll have to let go of the current identity that is holding you back.

Permission to grieve these changes: GRANTED.

**YES, even the most desired changes. And it matters to do so. **

LISTEN TO LEARN MORE

Nov 21, 2022

Gratitude LITERALLY rewires your brain.

Today I'm giving you the neuroscience to back it.

Intentional Gratitude is a tool that can be leverage for next-level weight loss results. It is SO much more effective then being ' rigid' or 'harder on yourself' -- and today I will be proving that.

I got neuro-facts for you.

In fact, these out-dated approaches for losing 'the last 10' pounds, pale in comparison to what Gratitude has the capacity to do:

** Sneak Peak **

  • Positively affect Your Lymbic System
  • Facilitate the release of 'negative' emotions
  • Boost Neurotransmitters
  • Regulate Dopamine + Enhance Serotonin
  • Improved Sleep Quality
  • Supports Stress Regulation
  • Cortisol Reduction
  • and more!

Not only can Gratitude improve BRAIN FUNCTIONS, but your nervous system can ALSO experience significant positive byproducts.

{HINT: ALL OF WHICH CAN HELP REDUCE EMOTIONAL EATING}

If you ask me ...

The time has come to ditch the old paradigms of "HATE MYSELF & FEEL MISERABLE IN ORDER TO BE THIN"

... welp, because they just haven't worked.

Gratitude (*when leveraged intentionally) LITERALLY  TRANSFORMS YOUR BRAIN - and thus enabling YOU to more effectively transform your results.

LISTEN NOW TO LEARN MORE

Nov 14, 2022

There's a good reason why 'The Holidays' can feel so dang challenging when it comes to weight loss (and maintenance!)

And that's because: FOOD, TRADITIONS, AND CULTURE CAN BE DEEPLY INTERTWINED.

Women spend their lifetime battling with Holiday weight gain.

White knuckling through the holidays. Not trusting themselves. Afraid to lose control at Holiday gatherings.

Sabotaging themselves despite their best efforts, AND believing that the ‘only solution’ is to completely miss out on foods and celebrations that are actually important to them.

ALL of this matters because it keeps you stuck in the weight struggle year after year. (not to mention, it steals your joy!)

IT DOESN’T HAVE TO BE THIS WAY.

You can deeply enjoy your Holidays AND the meaningful food traditions that are most important to you without the historical ‘holiday’ weight gain.

IT IS POSSIBLE to weigh what you want WITHOUT sacrificing important parts of you (ie. traditions, celebrations).

After decades of battling with my weight, I lost 80 pounds and have kept if off for countless holidays.

I created a tried-and-true, proven process, for HOW TO ENJOY without sabotage.

I never worry about gaining weight during the holidays anymore.

I never feel deprived.

I enjoy tamales at our annual Tamalada and buttermilk biscuits on Thanksgiving day - while maintaining the weight results that feel great for me.

LISTEN NOW

You can register for my Secret Holiday Workshop HERE:
https://brendalomeli.com/secretholidayworkshop

Nov 7, 2022

It really IS possible to lose weight for the very last time.

Even if you've lost the same 10-50 pounds over and over and over again.

Even if you've sabotaged yourself WAYYY more times than you can even count.

Even if it's been years (or decades) of losing and gaining weight ON REPEAT.

IT IS POSSIBLE TO LOSE WEIGHT AND ENJOYABLY SUSTAIN YOUR RESULTS FOR A LIFE TIME.

Listen in to learn HOW.

Oct 31, 2022

Interior Design meets personal transformation.

I'm completely fan-girling over my podcast guest this week.
(...and you're gonna LOVE her too!)

-An incredibly talented interior designer who's work has been featured in Vogue, Domino and Elle Decor.

-She lost 40 pounds and arrived at her goal weight, using her home as her ally.

She introduces you to HOW YOU CAN USE YOUR HOME to co-regulate your nervous system (*especially at the end of the day!) and to give yourself the emotional self-soothing, pleasure, and comfort that you've been searching for in food.

IN THIS EPISODE:
-Releasing habits that no longer serve you & dissolving old identities THROUGH home design.
-Turning Routines into Rituals THROUGH home design.
-Creating Emotional Support & Nervous System Regulation THROUGH home design.
-The BODY + HOME connection and how its such an untapped resource (until now!)

She has DECADES of knowledge to share with you.

Make sure to TUNE IN HERE.

ps. And because she couldn't possibly teach you everything in one episode-

There is something EXTRA special happening inside The Last 10 ONLY for those enrolled by November 3rd.

She's put together a straight up magical training for my clients on-
How to make YOUR HOME AN ALLY in your weight loss.

You'll learn ALL the ins and outs for releasing/dissolving old patterns and identities (*necessary for lasting weight loss), diversifying pleasure, and creating emotional support (co-regulating your nervous system) THROUGH PERSONALIZED HOME DESIGN.

In November ONLY, she’s showing up LIVE to teach her process inside The Last 10.

ANDDD she’ll be doing consultations (actually looking at your home) to support you in the process of MAKING YOUR HOME YOUR ALLY as you powerfully claim the weight loss transformation you're wanting.

This is a ONE-TIME BONUS and won't be offered again.

I've experienced this process myself. Get ready for some magic.

JOIN US.

Oct 24, 2022

This isn't about a 'new diet'.

It's a paradigm shift.

If you’re feeling deprived /restricted or white knuckling and miserable...
You're trying to lose weight from rule-following 'diet' thinking.

If you keep sabotaging...
You're trying to lose weight from rule-following 'diet' thinking.

If you have a hard time saying 'no' and often eat out of obligation...
You're trying to lose weight from rule-following 'diet' thinking.

If you're terrified of stepping on the scale and don't trust yourself at all around food... You're trying to lose weight from rule-following 'diet' thinking.

If you feel guilt or shame about eating certain foods, and then spiral when you've 'messed up'.

-OR- you feel ashamed about wanting to lose weight in the first place...

The solution isn’t gonna be ‘starting over on Monday’-
(while keeping your approach the same)

The solution isn’t gonna be having a new 'food plan' or workout regimen-
(while keeping your approach the same)

THE SOLUTION IS HAVING A NEW FOUNDATIONAL APPROACH.

One that isn't rule-following 'diet' thinking.

The solution is the True Choice process.

An essential element of the True Choice process is the

NO JUDGMENT ZONE.

I've got A LOT to say about this.

LISTEN NOW.

Oct 17, 2022

If your battle with weight // food // and YOUR BODY has felt eternal-

this episode is coming straight from my heart to yours.

THERE IS A PATH TO FREEDOM FROM THE STRUGGLE.

And once you have the necessary tools in-hand "The Way" there doesn't even have to be hard.
It can be Joyous. And Loving. And INCREDIBLY POWERFUL.

*In fact, where you're at with this right now -- and what you're already experiencing is so much harder --
and leads to NOWHERE NEW.

-The solution isn’t gonna be ‘starting over on Monday’ - while keeping your approach THE SAME. 

- The solution isn’t gonna be having a new 'food plan' or workout regimen - while keeping your approach THE SAME. 

THE SOLUTION IS: A NEW FOUNDATIONAL APPROACH.

(One that doesn't consist of the prisons of rule-following 'diet' thinking, inadequacy, obsession, or fear)

You've got to listen to this one.

For real.

-LISTEN NOW-

Oct 10, 2022

When you're struggling (way too much, for far too long) to get to your weight loss goal...

Whether you've tried tracking macros, counting calories, weighing your food, eating Paleo, going Vegan or Plant-based....

-- NO MATTER WHAT FOOD APPROACHES YOU'VE TRIED --

THIS is the piece you've been missing.

====================

If you've struggled with losing weight and keeping it off-- THIS is the piece you're missing.

If you've struggled with yo-yo dieting, cravings and deprivation-- THIS is the piece you've been missing.

If you've struggled with sabotage and emotional overeating-- THIS is the piece you've been missing.

If you know exactly what to 'do' to lose weight, but at the end of your long, demanding days (and weeks) you just can't seem to find ANY other way to unwind or 'take the edge off' --

THIS IS THE PIECE YOU'VE BEEN MISSING.

One of the biggest things that my clients have to do (*that they haven’t done ANYWHERE before - and FYI- this is one of my specialties!) is to REMOVE MENTAL CAGES AND DEEPLY ANCHOR WITH THEIR TRUE DESIRES.

Now, this isn't your typical 'weight loss' jargon-

But I promise you, you'll thank me later.

We’re gonna TAKE THIS to places you haven't gone before.

So that you'll finally be able to experience results you've never experienced before, in a WAY that you've never experienced before.

Until Now.

Teasing apart Mental Cages from True desires is a deeply personal process.

LISTEN IN TO LEARN MORE.

Oct 3, 2022

As we celebrate over 5+ years of ‘THE LAST 10’ podcast…
This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m bringing you the highlights of ONLY the very best.--

In these special episodes you’ll meet Michelle, a listener of the podcast, and also a member of my podcast production team. Michelle has lost 70 POUNDS and has completely transformed this area of her life listening to the podcast and applying what I teach. (You’ll get goosebumps listening to her story and I’m pretty certain you won’t help but smile yourself, as you listen to her share the joy and confidence she’s been able to create!)

If you’re a new listener of the podcast, THIS is gonna be such the most amazing way to go on a  powerfully-curated, guided tour as you listen to ONLY our most popular episodes- from the very beginning.

And if you’ve been a listener for years, perhaps you’re even one of my clients - I INVITE YOU TO JOIN US. You’ll be able to hear the life-changing teachings, the game-changing analogies and all the classic ‘LAST 10’ concepts in a whole new wayat a whole new level from where you are, in your journey today.

Volume Eleven- LISTEN NOW

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you missed any of the past greatest hits, find them here:

- http://brendalomeli.com/greatest-hits-volume-1/
- http://brendalomeli.com/ep-240-greatest-hits-volume-2/
- http://brendalomeli.com/greatest-hits-volume-3/
- https://brendalomeli.com/greatest-hits-volume-4/
- https://brendalomeli.com/253-greatest-hits-volume-6/
- https://brendalomeli.com/255-greatest-hits-holiday-edition-part-2/
- https://brendalomeli.com/greatest-hits-volume-5/
- https://brendalomeli.com/260-greatest-hits-volume-6/
- https://brendalomeli.com/264-greatest-hits-volume-7/
- https://brendalomeli.com/268-greatest-hits-volume-8/
- https://brendalomeli.com/272-greatest-hits-volume-9/
- https://brendalomeli.com/276-greatest-hits-volume-10/
- https://brendalomeli.com/281-greatest-hits-volume-11/
- https://brendalomeli.com/285-greatest-hits-volume-12/
- https://brendalomeli.com/289-greatest-hits-volume-13/
- https://brendalomeli.com/294-greatest-hits-volume-14/

Sep 26, 2022

YES, you want to lose this weight.

BUT ALSO… you want to do it without feeling miserable, deprived or 'giving up' ALLLLL the foods you've ever loved.

You want to be able to eat things you want. (*especially on special occasions)

{{ You want legit weight loss results AND you want TOTAL FOOD FREEDOM}}

THIS IS MY SPECIALTY.

It's what I've been able to create and experience in my life -- along with TONS of my clients.

Because, let’s be honest, we aren't buying the whole “you can’t have it ALL narrative”-

**Remember... when women were told they could EITHER be moms OR have a career **

(THAT was some BS. And so is the outdated notion that you can EITHER enjoy food OR lose weight. BYE FELICIA!)

IT'S TIME FOR A NEW PARADIGM.

Because you want weight loss-

AND You want it to feel Peaceful. Sustainable. Liberating. AND EVEN ENJOYABLE.

(*In other words, you don’t want to lose this weight ONLY to constantly feel deprived and miserable. And listen, I don’t want that for you either.)

In this weeks podcast episode I break down a new concept I've developed in order to help you create exactly what you're wanting: INCREASING SENSUALITY.

I GOT YOU.

Listen Now to Learn More

Sep 19, 2022

Introducing… the Zero Struggle Formula!

If ANY of the following are keeping you from achieving your personal weight loss goal, then you gotta listen to this episode:
-Over Eating (of any kind)
-Emotional Eating
-Sabotaging Habits (of any kind)
-Feelings of Restriction and/or Deprivation
-People Pleasing (ie. eating/drinking out of obligation)
-I’ll start again on Monday” (ie. perfectionism/procrastination)
-Long standing habits that feel impossible to change
-Weight re-gain during: Holidays, Vacation, Weekends or Travel

The simple formula you’ll learn in this episode will help you change ANY of the conditioning that’s keeping you stuck (no matter how long you’ve been struggling with this) so that you can create YOUR desired weight loss results without the The Struggle.

I developed the ZERO STRUGGLE FORMULA via my extensive coaching work with REAL-WOMEN from ALL around the world.

The Zero Struggle Formula was born from an endless commitment to understanding with great precision- the core of what’s required, to put an end to any weight struggle - AND THEN TAKING ALL OF THAT and making it incredibly SIMPLE and actionable for YOU.

(can you feel the LOVE and POWER in that? I hope so!)

LISTEN NOW 

Sep 12, 2022

If you want to lose weight by the end of THIS year -- in 2022.

It's NOT too late, but you've got to listen to this episode.

Learn about the one thing you can do NOW (yes, in this month of September) that could literally save you 9 months of your time, and shave 9 months off of your weight loss journey.

This is a workshop style episode.

You don't wanna miss it.

LISTEN NOW.

Sep 5, 2022

As we celebrate over 5+ years of ‘THE LAST 10’ podcast…
This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m bringing you the highlights of ONLY the very best.--

In these special episodes you’ll meet Michelle, a listener of the podcast, and also a member of my podcast production team. Michelle has lost 70 POUNDS and has completely transformed this area of her life listening to the podcast and applying what I teach. (You’ll get goosebumps listening to her story and I’m pretty certain you won’t help but smile yourself, as you listen to her share the joy and confidence she’s been able to create!)

If you’re a new listener of the podcast, THIS is gonna be such the most amazing way to go on a  powerfully-curated, guided tour as you listen to ONLY our most popular episodes- from the very beginning.

And if you’ve been a listener for years, perhaps you’re even one of my clients - I INVITE YOU TO JOIN US. You’ll be able to hear the life-changing teachings, the game-changing analogies and all the classic ‘LAST 10’ concepts in a whole new wayat a whole new level from where you are, in your journey today.

Volume Eleven- LISTEN NOW

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you missed any of the past greatest hits, find them here:

- http://brendalomeli.com/greatest-hits-volume-1/
- http://brendalomeli.com/ep-240-greatest-hits-volume-2/
- http://brendalomeli.com/greatest-hits-volume-3/
- https://brendalomeli.com/greatest-hits-volume-4/
- https://brendalomeli.com/253-greatest-hits-volume-6/
- https://brendalomeli.com/255-greatest-hits-holiday-edition-part-2/
- https://brendalomeli.com/greatest-hits-volume-5/
- https://brendalomeli.com/260-greatest-hits-volume-6/
- https://brendalomeli.com/264-greatest-hits-volume-7/
- https://brendalomeli.com/268-greatest-hits-volume-8/
- https://brendalomeli.com/272-greatest-hits-volume-9/
- https://brendalomeli.com/276-greatest-hits-volume-10/
- https://brendalomeli.com/281-greatest-hits-volume-11/
- https://brendalomeli.com/285-greatest-hits-volume-12/
- https://brendalomeli.com/289-greatest-hits-volume-13/

Aug 29, 2022

This week on the podcast I'm teaching you the important concept of: RADICAL SELF-TRUST.

If you’re committed to putting an end to The Struggle - these 2 ingredients WILL be necessary.

Creating lasting transformation and change (the kind of weight loss that lasts more than a few measly weeks) requires being honest with yourself about ANYTHING that isn’t working.

IT ALSO REQUIRES:
RADICALLY TRUSTING YOURSELF in the process of determining what DOES work (for YOU).

Most people believe that what they need to do ‘better’ in order to successfully and sustainably  lose weight is to ‘be more disciplined’ (especially the last 10 pounds!). I STRONGLY DISAGREE.

I’ve coached HUNDREDS of women over the past 5+ years inside of my LAST 10 Program.

I’ve had front row seats to their transformational journeys and here’s what never fails to be true:

‘More discipline’ NEVER WORKED for ANY of them (including me!).
Even after DECADES of attempts approaching the problem with discipline as ‘the solution’ - it never was.

INSTEAD → If you want to lose this weight AND be done feeling like you’re in a constant battle with your body and with food, what's actually necessary is:

Radical Self Honesty and Radical Self Trust.

{ NO MATTER your chosen food approach }

In my own journey of figuring ALL of this out and creating this area of my life into something I ABSOLUTELY LOVE-

I tried things that had my body gain weight.

I tried things that had my body lose weight.

And everything in between.

There was only one way to figure out exactly what worked for ME (MY BODY, MY LIFE) and Radical Self Trust was THE THING that was required in this process (not ‘more discipline’).

Radical Self Trust is what finally allowed me (and SO many of my clients) to finally lose the weight I had been struggling to lose for decades -- truly -- on my own terms.

>> What exactly IS Radical Self Trust?

>> How exactly do you ‘DO’ Radical Self Trust?

I break it ALL down in this episode for you.

Get ready to up-level your weight loss in a way you probably can’t even imagine (*yet).

LISTEN NOW.

Aug 22, 2022

Women mistakenly think that what's required for losing weight (especially the last 10 pounds!) is discipline and restriction - I STRONGLY DISAGREE.

If you want to lose this weight AND be done feeling like you’re in a constant battle with your body and with food, what's actually needed is:

Radical Self Honesty and Radical Self Trust.

More specifically…

What will be necessary is the skill of intentional decision making via Radical Self Honesty and Radical Self Trust.

{And btw- this is true NO MATTER your chosen food approach}

Really hear me on this, because it will change everything for you.

If you want to create transformation in BOTH your measurable results (i.e. the pounds you want to lose) AND in your qualitative experience (the way you experience food-related decision-making and HOW you feel in your body)...

→ You will have to be RADICALLY HONEST with yourself about what you’re doing that isn’t working.

And you’ll have to do this (*radical self-honesty) ALL THE WAY until you’ve created exactly the results you’re wanting.

What that I teach on the podcast (and that my clients learn in depth, step-by-step inside my Last 10 Program) is not about succumbing to external societal standards-

ALL OF IT IS SELF-DEFINED.

Meaning…

YOU get to decide what your goal is.

YOU get to decide the things you want to change.

YOU get to decide when you’ve arrived at your goal.

This is NOT about what society ‘thinks’ your results should be. (eff all that!)This is NOT about  any other human or their opinion about your behavior/choices/goals.

This is ALL ABOUT YOU.

You’ve decided on your exact goal.

And now in order to create this for yourself, you’ll have to be RADICALLY HONEST WITH YOURSELF ABOUT WHAT'S JUST NOT WORKING.

In this episode I break down the WHY, the HOW, and the TOP 4 WAYS I see smart women getting this wrong (keeping themselves stuck and frustrated without new results).

LISTEN NOW.

P.S. - the deadline to join THE LAST 10 Program in September is quickly approaching, have you secured your spot yet?

Get Started Here.

Aug 15, 2022

[If you struggle with emotional eating and any kind of overeating or sabotage.
PUT THIS EPISODE ON REPLAY, save it, add it to your favorites. ]

It's really  important that we do not vilify emotional eating.

INSTEAD:
*IF *  you decide that you want to change some of your eating/emotional eating habits, your focus must shift to understanding your behaviors (vs. judging them).

Once you UNDERSTAND your behaviors, you can DECIDE TO CHANGE your decision-making (ie. emotional eating) * IF *  you want to.

(...and to whatever degree that YOU want to!)

Notice the choice. NOTICE THE NEUTRALITY.

The way to empower and transform this area of your life (food/weight/body) is to recognize the choice and neutrality in ALL of it.

Once you integrate and apply this teaching of NEUTRALITY to any of your existing emotional eating habits -- this ONE shift in your approach -- will completely revolutionize your weight loss experience AND YOUR RESULTS.

Listen Now.

Aug 8, 2022

I recently turned 40.

Historically speaking, my birthday is always a time of reflection.

This year as I entered my 40's - the birthday reflections were on STEROIDS.

In the midst of ALLLL my reflecting, there was a very specific and VERY POWERFUL message just for YOU. :sparkles:

For decades of my life...
I was too afraid to be FULLY myself. I would do anything (and eat anything!) as long as I would go unnoticed.
I would camouflage to anyone's liking. Modify myself to fit the 'part' or fit in.
ESPECIALLY when it came to food and weight. People's opinions and 'rule following' were my prison.
I stifled myself to try to fit into the 'acceptable' boxes I believed I was supposed to fit nicely into...
AND because I felt inherently flawed - emotionally eating at the end of the day (in those moments when I was finally by myself) felt like my ONLY escape.

NOW...
I make the decisions based on what I want for my life (*MY VISION) and what I KNOW works for ME (*True Choice)
I love being me. ALL of me. So there's no need to emotionally eat about this, because I am living the life I want to live and being who I want to be.
I'm a thought leader. A trailblazer. I'll go first. I'll be different. I'm not afraid to be seen and noticed.
AND I refuse to shove any part of me that I LOVE (and have intentionally become) into a box for anybody. NOBODY.
There's no price I wouldn't pay for THIS level of confidence and freedom that I get to live my life with NOW.

HERE'S WHY THIS MATTERS FOR YOU & YOUR GOALS:
So many of you are...

  • Afraid to lose weight if you want to, because of what other people might think.
  • Hesitant, ashamed, embarrassed, or even nervous to claim that weight loss is something you want (*especially the very specific goal that you have in mind for yourself, even though it's really important to you and you think about it all the time)
  • Playing down the goals that are MOST important to you (weight related or not) even though YOU KNOW it’s exactly what you want.
  • Feel paralyzed about saying 'no' to things --> and then say 'yes' to these same things purely out of obligation. Even at your own expense.

Not OWNING WHO YOU ARE and WANT YOU WANT (*literally) gets in the way of YOU LIVING THE LIFE YOU WANT.Centering someone else's opinion about you more than YOUR OWN OPINION ABOUT YOU will always keep you from SHOWING UP -  ALL OUT - to create the life you want.You're not gonna wanna miss this one.{added note: there's something a bit cosmic + magical about the words I have for you in this particular episode. A gift. And I hope it stokes a flame in your soul for what REALLY IS POSSIBLE}Make sure to listen to my birthday podcast.

Click here to listen now.

Aug 1, 2022

As we celebrate over 5+ years of ‘THE LAST 10’ podcast…
This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m bringing you the highlights of ONLY the very best.--

In these special episodes you’ll meet Michelle, a listener of the podcast, and also a member of my podcast production team. Michelle has lost 70 POUNDS and has completely transformed this area of her life listening to the podcast and applying what I teach. (You’ll get goosebumps listening to her story and I’m pretty certain you won’t help but smile yourself, as you listen to her share the joy and confidence she’s been able to create!)

If you’re a new listener of the podcast, THIS is gonna be such the most amazing way to go on a  powerfully-curated, guided tour as you listen to ONLY our most popular episodes- from the very beginning.

And if you’ve been a listener for years, perhaps you’re even one of my clients - I INVITE YOU TO JOIN US. You’ll be able to hear the life-changing teachings, the game-changing analogies and all the classic ‘LAST 10’ concepts in a whole new wayat a whole new level from where you are, in your journey today.

Volume Eleven- LISTEN NOW

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jul 25, 2022

You're gonna fall in love with my client Kathy.

Listen in this week as she shares with you the mindset shifts and habit changes that were required to create her EXACT desired transformation.

She came into the program:
-Feeling deeply defective and even 'broken' for the ongoing weight/food struggle she found herself in
-Knowing 'how' to lose weight but NEVER felt able to 'keep the weight off' and
-Never having been able to experience LOVING her body.
-NOT trusting herself to buy food and bring it into her home without sabotaging

In the program she was able to...
-Create the physique she had been trying to achieve for DECADES.
-Fall in love with her body. (*you gotta hear her talk about this. Have your tissues ready!)
-Feel SO confident and GOOOOD in her body, that NOW you'll find her strutting around poolside rockin' them thong bikinis
-Bring ANY food into her home, in ANY amount, and doesn't spend a single moment worried about overeating it...and this isn't even ALL of what Kathy was able to experience and transform.

This list is just a small sampling. There's SO MUCH MORE. (So make sure to listen!)

Having exposure to the thoughts, updated beliefs, and required strategy changes of my clients who've had life-changing transformations is so incredibly valuable.

They say "success leaves clues"... and they're absolutely right.

As Kathy shares with you about her specific breakthroughs and what was necessary for her to change BOTH her experience and her results- take notes and listen closely.

She tells you exactly how she got the most out of The Last 10 process, and what she believes was necessary in order to guarantee that she created for herself the exact results in her physique that she wanting.

Tune in this week to learn the mindset shifts that are necessary + the strategic changes required to lose this weight for the last time.

LISTEN NOW.

PS. You've got to check out THE LAST 10 Program. Click HERE to join.

** THIS Thursday, July 28th @ 11:59pm is the deadline to join.

Jul 18, 2022

This week my client Nicole is sharing with you how she lost 30 pounds in 19 weeks.

She also shares with you how she was able to go from literally not being able to buy shorts (even in the hot summers!) to now truly ENJOYING her body this summer and having the confidence to wear WHATEVER SHE WANTS for the first time as an adult, since she can remember!

Having exposure to the thoughts, updated beliefs, and required strategy changes of my clients who've had life-changing transformations is so incredibly valuable.

They say "success leaves clues"... and they're absolutely right.

As Nicole shares with you about her specific breakthroughs and what was necessary for her to change BOTH her experience and her results- take notes and listen closely.

She tells you exactly how she got the most out of The Last 10 process, and she even gives her personal recommendation for what's needed in order to guarantee that you create the exact results that YOU are wanting.

Tune in this week to learn the mindset shifts that are necessary, as well as the strategic changes required to really lose this weight for the last time.

LISTEN NOW.

PS. If you want to finally lose the weight you've been struggling with for years OR even decades...
and you also want to LOVE your relationship with your body AND completely upgrade your relationship with food-

You've got to check out THE LAST 10 Program. Click HERE to join.

*The deadline to enroll: Thursday, July 28th @ 11:59pm. 

Jul 11, 2022

Have you been trying to lose the same pounds.... FOR-E-VER?

In fact, you're probably starting to question if it's actually, really possible for YOU.

IT IS POSSIBLE. 

In this episode I talk with Brooke Castillo, host of The Life Coach School podcast, and break down why it’s so hard (...for so many of us, impossible!) to lose those 'last 10' pounds when approaching your goal from deprivation, diet-thinking, hurry/impatience, and self-hatred.

You'll also learn what becomes possible for you when you approach your next-level weight loss goals from a place of LOVE, being THE AUTHORITY of your body, and POWERFUL DECISION-MAKING instead.

If you're ready to:
- STOP STRUGGLING with weight and food

- be D-O-N-E trying to lose weight

- totally upgrade YOUR RELATIONSHIP WITH FOOD AND YOUR BODY

-finally have the breakthroughs you're wanting in your results and put an end to sabotage

...then you don't wanna miss this one.

-LISTEN NOW-

"Brenda Lomeli is an incredible master certified life coach, holistic nutrition specialist, and creator of The Last 10™ Method. Her simple, smart, and comprehensive method helps empower women to put an end to their struggle with food and dieting and achieve their desired weight loss unapologetically" - The Life Coach School

PS. The deadline to enroll in The Last 10 program is coming up on THURSDAY, JULY 28th at 11:59pm

We're getting started on: MONDAY, AUGUST 1ST

You coming? Learn more about THE LAST 10 Program Here 

Jul 4, 2022

As we celebrate over 5+ years of ‘THE LAST 10’ podcast…
This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m bringing you the highlights of ONLY the very best.--

In these special episodes you’ll meet Michelle, a listener of the podcast, and also a member of my podcast production team. Michelle has lost 70 POUNDS and has completely transformed this area of her life listening to the podcast and applying what I teach. (You’ll get goosebumps listening to her story and I’m pretty certain you won’t help but smile yourself, as you listen to her share the joy and confidence she’s been able to create!)

If you’re a new listener of the podcast, THIS is gonna be such the most amazing way to go on a  powerfully-curated, guided tour as you listen to ONLY our most popular episodes- from the very beginning.

And if you’ve been a listener for years, perhaps you’re even one of my clients - I INVITE YOU TO JOIN US. You’ll be able to hear the life-changing teachings, the game-changing analogies and all the classic ‘LAST 10’ concepts in a whole new wayat a whole new level from where you are, in your journey today.

Volume Eleven- LISTEN NOW

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jun 27, 2022

If you just can't seem to have new breakthroughs in your weight loss NO MATTER WHAT YOU TRY, you gotta listen.

If you just can't seem to maintain results once you've created them, you gotta listen.

If your results just feel like they're happening wayyyyy to slow, you gotta listen.

If you always end up sabotaging the progress you've made, you gotta listen.

In this episode you'll learn two concepts that will help you feel calm, steady and committed ALLLL the way to your goal.

AND THEN, to be able to sustain and ENJOY those results once you've created them.

LISTEN NOW.

ps. The upcoming LAST 10 program start date is right around the corner.

WE'RE GETTING STARTED ON: TUESDAY, JULY 5.

*The deadline to enroll is Thursday, June 30th at 11:59pm.If you're over trying to do this alone and you're ready have THE BEST, most specialized coaching support for this area of your life.

Enroll in The Last 10 Program HERE

Jun 20, 2022

One major reason that it can feel like you so desperately want to just eat at the end of the day in order to decompress (even if you're not actually hungry- often called night time eating or emotional eating)- is because WHAT YOU ARE ACTUALLY NEEDING IS:

TO CALM YOUR NERVOUS SYSTEM.

A lot of women find themselves eating late night because their nervous systems are still activated from that day -- in fact, for many of us (*me included!) -- our nervous system is activated DAILY in our modern day world. Even multiple times on any given day.

I hear this a lot...
"Brenda, I know that overeating is keeping me from my goal, but I just don't know ANY other way to unwind. Nothing else seems to work. It feels like ONLY food can give me just get a little bit of relief from EVERYTHING."

I want you to know that ALL of this makes SO MUCH SENSE. Also know: there IS a solution.

I recently heard somewhere (*I can't remember where or I’d quote it) --> that the average person TODAY hears more news in ONE DAY, then we used to hear in a year. :exploding_head:

As soon as I heard that, I thought to myself, Holy shit. Yes. That completely makes sense. Our brain wasn’t necessarily wired for the way that our modern-day life is set up these days... (*but again, there are solutions...)

This doesn’t have to be a problem.

There are SO MANY options for you.

Here's what you'll learn (and feel like a PRO at) in this episode:

-you'll understand your brain, your body, particularly your nervous system and your stress cycles SO much more.

-you'll feel able to calm your nervous system (ie. self-soothe) in a way thats actually effective AND aligned with the kinds of changes and results you are wanting to create in your life.

-you'll change your long-standing belief that FOOD is the only, and best form of 'relief' so that you can actually change your behaviors and day-to-day choices (*especially, when you're feeling stressed!)

-you'll be able to actually believe that there are SO MANY MORE, and EVEN BETTER options when it comes to navigating even the most challenging seasons of life. (*good-bye sabotage!)

-you’ll leave the episode knowing AT LEAST 12 NEW WAYS for calming your nervous system (*self-calming, feeling calm) that are NOT food. 

-you'll understand what it means to 'diversify' and WHY this really, really can make ALL the difference. 

-you'll feel and be more equipped then ever to care for yourself and your nervous system in a way that is truly an UPLEVEL. We're all about the upgrades. You deserve it.

You def don't wanna miss this one.

LISTEN NOW.

Jun 13, 2022
I LOVE TO TRAVEL. I love vacations.

I mean, who doesn't right?!

Well, you'd think that was the case...
but so many women feel nervous, worried, fearful, and mistrusting of themselves because they don't believe they have the ability to ENJOY a vacation without 'total sabotage', without 'blowing it'.

[*ESPECIALLY as the world continues to 're-open' post covid, so perhaps you haven't been as accustomed to traveling for a while... ]

A lot of women don't believe it's actually possible to maintain a weight they feel good at WHILE ALSO traveling or vacationing as much and as often as they want to in their lives.

IT IS POSSIBLE.

But if it FEELS impossible, I get it.
For the longest time, travel without weight gain felt pretty much impossible for me, also.

Summer vacations and travel used to be a guaranteed:
-mental & emotional struggle
-tons of sabotage
-sooo much overeating that I ended up feeling physically sick and uncomfortable as a result of my 'F-it I'm on vacation' mentality.

The emotional roller coaster of losing and gaining weight, plus the physical discomfort of overeating to that degree used to  take so much away from my travel/vacation experiences.

I know I wasn't alone. Millions of women (*the majority) have these experiences that steal joy from their vacations and experiences, each year.

ENOUGH IS ENOUGH.

You deserve to enjoy your vacations and your world travels:
WEIGHT DRAMA FREE. FOOD DRAMA FREE.

When I travel now or have an upcoming vacation I can just be excited and ENJOY- because I have total peace.

TOTAL TRUST. TOTAL CONFIDENCE.
(no more food worries. no more weight worries.)

I know this is what you are wanting for yourself as well.
(...it's what I SO desperately wanted!).

In this episode I teach you HOW to shift from 'F*ck-it' vacation thinking, OR Perfectionism (*vacation weight-gain FEAR, which also leads to increased emotional eating) to A *NEW *  and completely different  approach.

What I teach you in this episode is what allowed me to finally ENJOY my travels without the weight gain, sabotage or weight struggle.

It's what YOU can experience, as well.

THIS is how you deserve to enjoy your travels and vacations this summer.

No struggle. No sabotage.

LISTEN NOW. 

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