There's thousands of women that listen to this podcast every. single. week.
And there's ONE THING that's keeping THOUSANDS of you stuck (hint- it's what this podcast is ALL about).
You gotta listen to find out.
This podcast is an invitation, from the very depths of my soul - POUR INTO YOU.... Why???
Because we’ve been socialized as women to pour into EVERYONE else, except ourselves.
To give so much OF ourselves, but not to give TO ourselves.
And of course, I’m not ‘just’ going to tell you about these products, I’ll also be integrating concepts on belief and mindset that will get you feeling empowered and able to get out of any ‘rut’.
Here’s some of the things I get into in this episode:
1. How to be the BEST kind of product junkie, knowing that products alone, in and of themselves will NOT be the ‘solution’ to a weight struggle. They are NOT the end-all-be-all. But! They sure can support your personal goals AND if you’ve addressed the sabotage and the limiting beliefs perpetuating any struggle… they sure can be fun!
2. How to address the fact that NOT ONLY are there differing opinions about supplements, products and yes, even nutrition and weight loss approaches… but in-fact, even opposing opinions and literature. One minute you’re hearing that vitamin ‘X’ is a waste of money, while the next morning you’re hearing on the morning news that it’s essential for a great life and optimal health (WTH!) No worries. I got you. There’s a SIMPLE process and solution.
3. How to stop being a perfectionist and stressing yourself the F-out about things... like supplements, expert recommendations, and on and on...
YES! I'll be including the links to my most favorite products n’ things of the year! (you can find the links in the episode show notes HERE).
But remember products and supplements themselves alone do not and can not create the kind of results and transformation you’re wanting; YOUR MINDSET, YOUR THOUGHTS, & YOUR BELIEFS are always what ultimately allow you to do so.
Make sure to tune in and listen to the mindset gems jam-packed in this episode.
As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast…
This LAST 10 special series is gonna be our BEST OF, my greatest hits.
I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best.
In these special episodes you’ll meet Michelle, a listener of the podcast, and also a member of my podcast production team. Michelle has lost 70 POUNDS and has completely transformed this area of her life listening to the podcast and applying what I teach. (You’ll get goosebumps listening to her story and I’m pretty certain you won’t help but smile yourself, as you listen to her share the joy and confidence she’s been able to create!)
If you’re a new listener of the podcast, THIS is gonna be such the most amazing way to go on a powerfully-curated, guided tour as you listen to ONLY our most popular episodes- from the very beginning.
And if you’ve been a listener for years, perhaps you’re even one of my clients - I INVITE YOU TO JOIN US. You’ll be able to hear the life-changing teachings, the game-changing analogies and all the classic ‘LAST 10’ concepts in a whole new way, at a whole new level from where you are, in your journey today.
Volume Three - LISTEN NOW
If you feel like you can’t trust yourself to eat certain things without overeating (ie- sugar/sweets, nuts, crunchy stuff, etc) …
If you feel like you eat ‘great’ for a few days (or maybe even a few weeks) but then you have a miss step and suddenly you’ve gone off the rails…
If it feels IMPOSSIBLE to get through weekends, vacations or your evenings without sabotaging and overeating…
THIS EPISODE IS FOR YOU.
In this episode I take you by the hand and walk you through a CORE BELIEF SYSTEM that I had to first deconstruct and then re-build for myself in order to stop constantly overeating and sabotaging my results.
I teach you the concept of: BOTH, AND.
This won’t just change your weight loss experience and results, THIS WILL CHANGE YOUR LIFE.
BELIEVING IN MY TOTAL CAPACITY for BOTH, AND revolutionized this area of my life… and BEYOND.
No matter how long you’ve struggled with your weight and overeating, I’M CERTAIN OF YOUR TOTAL CAPACITY.
YOU can also love this area of your life and decondition any habits of sabotage, as well as the struggle.
OF COURSE you can do this, sister. OF COURSE you can-