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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: February, 2018
Feb 26, 2018

Do you find that when you're stressed, upset, anxious, nervous, pissed-off, disappointed and/or sad...
the first that that pops into your mind is: ice cream, wine, chips, ordering pizza, and/or [insert your #1 favorite comforting food here].

If so, then this episode is for you.
In this episode, I share with you the ONE SINGLE PHRASE that helped me stopped going to food in order to try to feel better if I was feeling upset or having a 'bad day'.

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Feb 19, 2018

Never be stuck or confused about what to eat in the morning. With this simple approach & a whole bunch of great breakfast options/alternatives, I share with you, ‘not knowing’ what to eat and/or ‘I don’t have time’ as a reason to stay stuck will become a thing of the past.

 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Feb 12, 2018

Do you do GREAT during the day, and then as soon as that evening time hits (or as one of my clients lovingly calls the witching hour :p) or as soon as your bum hits the couch to unwind- your eating starts to stray the path you intended, all of a sudden even though you’ve sworn off all carbs and wine, you start with one and then end up having 4 of them plus a bunch of other things in the pantry. WTF. Why do we do this to ourselves? For many women, this is a nightly occurrence. It’s as if, after 5 pm food suddenly has a magical mystical power over us... and there goes any daytime effort down the toilet. For tons of women, night time is when it all falls apart, and the sabotage cycle is STRONG.

Don’t worry! No matter how long this has been your pattern, I have a simple but powerful approach to UNLEARN IT, and say bye to it for good! So that you can finally get to your goal weight.

LISTEN NOW to learn my approach and start implementing it TONIGHT. Not tomorrow ;) ... tonight!

xoxo
Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Feb 6, 2018

Is it a total mystery to you how food, especially certain foods, have so much power over you?!
Are you truly at a loss for how to stop yourself from going 'off plan' over and over and over again (more times than you'd like to admit) to eat OR drink THAT ONE THING you love?!

I'm really sharing with you the EXACT STEP-BY-STEP process I teach my clients (which are tremendously successful btw!) to manage their strongest and most consistent food cravings & urges.

It's simple.
ANYONE can do this.

& most importantly, IT WORKS.

THE GOOD NEWS: it's NOT willpower, and it won't leave you feeling deprived!

I'm on a mission to FULLY EQUIP you to finally end this struggle with your weight and the ongoing battle with food.

3 simple steps.

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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