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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: May, 2021
May 31, 2021

Women will invest in just about ANYTHING (including new garage floors! *inside joke* listen to the episode to learn more ;) before they'll invest in THEMSELVES.

THIS matters.

THIS has a ripple effect in our lives.

& btw, it's no coincidence that this tends to be the default setting for women in our lives- as women we are socialized to put others needs, wants and desires ahead of our own.

In this episode, my client Jacki shares how making this one change (investing in herself!) had a ripple effect in her entire life.

There was no area of her life that didn't benefit from her finally deciding to invest in HER needs, wants and desires.

She didn't just lose the weight she wanted to lose, she empowered every area of her life.

Whether you decide to invest in yourself or not-

Check out this episode and be sure that you're making decision(s) about investing (or not investing) in things that matter for YOU, on purpose.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

May 24, 2021

If your weight and food feel like your biggest struggle...

This episode is a must listen.

This ONE shift in your mindset, will ELIMINATE even the ember of a 'struggle'... NO MATTER if your struggle has felt eternal, and as out of control as a wildfire.

You don't wanna miss this one.

 

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

May 17, 2021

For a woman to be raised in the 21st century ( especially within a western culture!) is synonymous with BEING TAUGHT TO BE AT WAR WITH YOUR BODY.

This might sound exaggerated and overdramatic, BUT if you are a listener of this podcast- my guess is that the likelihood of you knowing EXACTLY what I'm talking about is pretty damn high.

Most of my clients feel this way when they come to me. They are exhausted from the never-ending battle with themselves and their body.

I understand this deeply because I've also been there.

In this episode, my client Minta shares how she was able to lose 50 pounds (which she couldn't have even imagined was possible!) ... and she lost this weight by rebuilding trust with herself, and creating a completely new relationship with her body that is now driven by LOVE and even admiration, vs the decades of daily self hatred.

She lost: 50 pounds.

She gained: TRUST, CONFIDENCE & LOVE.

If you're wanting a weight loss that doesn't just show up on the scale, but that penetrates to your VERY SOUL- you gotta listen to this one.

It's possible for you too, my sister.

It's time we put down the weapons and stop being at war with our own body (although, PLEASE know that it's not your fault, it's exactly what we've been taught...)

The good news is that no matter what you've learned and how much you've battled with all of this in the past: it's never too late, and I can show you a new way.

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

May 10, 2021

Ever feel like everyone else has got it ALL figured out except for you?

HINT: THIS is what most of us naturally think about ourselves UNLESS we change our constant self-judgement approach ON PURPOSE.

It's essential to make this change because as you might imagine: constantly thinking there's something wrong with you and your brain is NOT helping your goals AT ALL.

In this episode, I'm on a mission to make sure you know THERE'S NO SUCH THING AS A PERFECT, perfectly 'behaved' HUMAN BRAIN.

& here's the best news of all: You don't need your brain to ONLY think positive, motivated, useful thoughts ALL OF THE TIME in order to change your results and your life.

YOU WILL NEED THESE 4 THINGS however:

(perfection NOT being one of them) Curiosity, Compassion, Awareness, and deliberate decision making.

In order to create epic results and transformation in any area of your life (including creating next-level weight results and upleveling your relationship with food) you can do it ALL with your human, imperfect brain.

 

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

May 3, 2021

There's something about the way women are socialized that breeds so much of the 'struggle' experience with our bodies AND ALSO decisions about our bodies...

That 'something' is this:
We are taught to value OTHER people's opinions MORE than our own.

eek. This programming that's been hardwired into many of our brains can be challenging to override, but it's absolutely possible.
(...and I believe it's one million percent worth it! #freedom)

Overriding this single belief leads to being able to actually feel liberated, empowered and actually ENJOY your decisions and your results in this area of your life.

In this podcast episode I teach you the game-changing concepts of:

  • UNAPOLOGETIC DECISIONS
  • TRUE CHOICE
  • PHYSICAL AUTONOMY

I teach you how you can develop these 3 skills and why they matter if you truly want to be DONE struggling.

THIS is the stuff that following a meal plan or  food tracking app ALONE won’t teach you.

YOU are the boss of your body.

Your body is YOUR property.

YOU my friend, GET TO self govern.

This is the road to empowered results & 'weight struggle' freedom.

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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