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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: June, 2018
Jun 25, 2018

If you expect yourself to be perfect at losing weight and changing your habits & your mindset from the get-go, you won’t ever allow yourself to learn.

Beating yourself up, and dwelling for days about those “off” moments- will keep you perpetually overeating and quitting out of frustration and regret.

The truth is- we learn by being BAD at things. Being BAD at something is literally REQUIRED in order to learn & improve.  The more we do that thing, messy-uncoordinated and all-  the better we get.

That’s the nature of learning. 

It applies to any new skill- weight loss isn’t any different. 

In order to learn the skill of losing your stubborn weight. There’s one thing you will NEED TO BE 100% WILLING TO DO: make mistakes.

In order to learn, you must first BE BAD at this weight loss thing. A requirement for getting better. LET YOURSELF BE A STUDENT OF THE THING you are wanting to master.

You might be thinking, “ok yea Brenda, but I’ve been bad at weight loss long enough- I should be a master by now”.

Here’s why you’re not: you hadn’t actually been taught the skills necessary. Now on this podcast I introduce you to the tools & brain/emotional management strategies you had been needing all along.

You are learning how to lose weight, and how to have a relationship with food, your emotions, and your weight loss process in a brand new way.

You have NEVER learned or tried it this way before.

LET YOURSELF BE THE STUDENT. 
GIVE YOURSELF THE SPACE TO LEARN. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jun 18, 2018

Do you find that you have planned your 'JOY EAT' for a certain day or event, and before you know it, you've eaten 'off pan' without intending to? In this case- what do you do?

Do you still have your PLANNED JOY EAT?

Is there such thing as an 'UNPLANNED' JOY EAT?

What is the best thing to do AFTER YOU EAT 'OFF PLAN' so that you continue to successfully lose weight and get all the way to your goal weight.

Listen to this episode to feel clear about what's best for YOU TO DO after you eat off plan unintentionally in order to get back on track.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jun 11, 2018

Do you feel like everyone has a different opinion anout carbs like rise, quinoa, potatoes, sweet potatoes, corn and/or beans?

Don’t ever feel confused, unclear or overwhelmed by any of these whole food carbs ever again. Clarity is the best first step to taking the right action. Make sure to listen & feel 100% clear. No more need for confusion or information overload.

If you have remaining/more specific questions about any grain, legume or starchy vegetable- email me: brenda@brendalomeli.com

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jun 7, 2018

Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible.
Simply, you are missing the necessary tools.
It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover.
LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck.
Once she got a hold of the right tools, the weight struggle was over, and the ongoing battle came to an end.
On this podcast we're on a mission: TO EQUIP & EMPOWER ONE MILLION WOMEN TO END THEIR STRUGGLE WITH WEIGHT.
The first step in creating change in your life is to believe its possible for you also!
I will keep sharing examples for you of women that are able to change their lives using my simple (but powerful approach)
...It's your turn!
xoxo Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jun 4, 2018
Do you feel like everyone has a different opinion and recommendation for carbs? & specifically, for fruit? 
If so, this episode is for you. 
My goal with this episode is that there is NO LONGER CONFUSION ABOUT FRUIT and you feel further equipped and empowered with certainty and clarity to achieve your goal. 
 
If you still have questions about fruit even after listening to this episode, send me an email and I'm happy to support you. 
Brenda@brendalomeli.com
 

For more support & to learn more, check out my FREE TRAINING: CLICK HERE

To work with me directly & have guaranteed weight loss results, APPLY FOR MY COACHING PROGRAM HERE

 

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