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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: October, 2019
Oct 28, 2019

Do you feel frustrated with your lack of results? It's probably time to do an expectation audit. By learning HOW TO DO AN EXPECTATION AUDIT- you'll be able to finally GET THE RESULTS YOU WANT but also stop feeling frustrated with yourself and your weight loss as you're going through the process of losing your last stubborn pounds.

LISTEN TO THIS episode to learn the steps for completing your own LAST 10 POUNDS 'expectation audit'.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Oct 21, 2019

The holiday season is here. Most women struggle with overeating and weight gain... but you don't have to!

Listen to this episode to learn my 7 PRO TIPS for enjoying the holidays without gaining weight ...& even losing weight!

You get to decide NOW whether you will be further away from your goal or closer to it come Jan 1st.

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Oct 14, 2019

Have you gained weight over the holidays in previous years? If so, then you can NOT afford to go into this holiday season without a CLEAR PLAN in hand.

The reason is that your 'default' programming for eating during the holiday seasons is to overeat. Unless you do something different to deliberately change your default, you will end up repeating history & this holiday season will be no different?

WHAT WILL YOU DO DIFFERENT? Make sure to listen to this episode and make a clear decision about what you will do differently this year to ensure that you don't sabotage yourself this year yet again.

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Oct 6, 2019

Very often when it comes to losing weight we think we already know what to do BUT we just 'need to be more disciplined' or we just 'need more willpower'.

These beliefs keep us stuck. If you've been struggling with your weight for more than a year you NEED to listen to this podcast episode.

Don't go into this holiday season without hearing what I have to say and recommend for you to lose your stubborn pounds for the last time.

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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