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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: Category: Self-Help
Nov 9, 2017

A lot of my listeners, listen because I️ give them hope. My story gives them hope. Hope that it’s actually possible to COMPLETELY END the struggle with weight. END all the mental chatter. END the emotional eatingand weight sabotaging cycle... and it really is.

 

But in this episode I’m sharing something I’ve never shared before. EVER.

 

Just this week- i had a realization. I️ realized one of the biggest differences between me and someone that’s still struggling and stuck. I️ might even be as BOLD as to say- it’s THE BIGGEST difference between me, my story, my now amazing results, and someone that’s still struggling, frustrated and stuck.

 

I’ve never shared this before. I️ didn’t realize how vital it’s been. Truly essential.

 

As soon as I️ had this realization of course I️ HAD TO SHARE IT IMMIDIATELY WITH YOU.

 

Why? Because I️ want YOU to also put an end to your struggle and never ending battle- not only with your weight, but with the internal and incessant chatter that goes along with it.

 

Every single women deserves to live a life in the body she wants, at a weight she feels good, comfortable and happy in... and with peace of mind. Free of struggle.

 

Make sure you LISTEN.

Then take action.

 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Nov 5, 2017

In this episode I’m sharing PRO TIPS on how to actually LOSE WEIGHT VS GAIN WEIGHT this holiday season. & a few reasons for WHY it could actually be THE BEST time to truly do this for yourself- once and for all.

GET THE GUIDE! My FREE Guide shows you 
the exact steps to lose your 
"Last 10 Pounds" 
and Start Losing that Weight as Early as 2-3 days from TODAY...
 
DOWNLOAD FREE GUIDE NOW
www.brendalomeli.com/last-10

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Oct 29, 2017

You got the Q's, I got the A's. 

You're feeling STUCK & FRUSTRATED... 
We'll get you feeling UNSTUCK, UN-FRUSTRATED, #bossCONFIDENT & getting KILLER RESULTS. 

LISTEN IN WEEKLY as I answer your most commonly asked questions about women's weight loss & coach powerfully (but lovingly!) through the most frustrating weight loss challenges- that keep you from reaching your #dreamcometrue . 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Oct 23, 2017

Do you find that you keep losing the same 5 pounds over and over but never can lose the last 10?!?!

Do you find that you start off completely motivated and committed, you know EXACTLY what to do to lose the weight, but then lose motivation and either plateau or gain the weight back.

TODAY I'M GIVING YOU THE SOLUTION FOR THIS VERY COMMON PROBLEM. LISTEN NOW.

GET THE GUIDE! My FREE Guide shows you

the exact steps to lose your
"Last 10 Pounds"
and Start Losing that Weight as Early as 2-3 days from TODAY...

DOWNLOAD FREE GUIDE NOW
www.brendalomeli.com/last-10

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Oct 15, 2017

Is your evening glass of wine keeping you from losing weight? 
Do you know you should drink less, but not quite sure how to go about it without feeling deprived? 
One of the biggest questions I get asked is "What about Alcohol.." 
​"do I really need to give it up?" ... 

LISTEN TO THIS EPISODE for my answer to this question and to give you a 'strategic' and deprivation-free approach that will get you RESULTS. 


ps- If you feel like you need more support with alcohol in your life, check out my friend RACHEL HART on her podcast called 'TAKE A BREAK FROM DRINKING' on iTunes. 

Here is the video to get the recipe for the Black Panther:
https://youtu.be/7ifQxxHWAC0

Get my new book here!

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Oct 8, 2017

In this episode NOT ONLY do I break down how being a perfectionist will keep you STUCK. 

I also read you a segment (one of my very favorites!) from my brand new book!

Make sure to check this episode out to keep getting results and get to YOUR goal in a way that actually feels GOOD and is truly sustainable. 

 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Oct 1, 2017

Even though it feels like you can't-do something, because you weren't able to do it before... and you let this keep 'holding you back' ... REMIND YOURSELF IT"S NOT TRUE. You're not the same as you were back then. Remind yourself to NOT TO BE LIKE AN ELEPHANT.
&Take BOLD, STRONG, EMPOWERED STEPS FORWARD toward your goal. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Sep 25, 2017
Hope is great. Believing in yourself- that's important too. Deciding you actually deserve something- absolutely. 
There are all like prerequisites. YOU GOTTA HAVE THEM. 
 
There's something else you're going to need though, If you want to arrive to your goal... 
 
LISTEN NOW. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Sep 18, 2017

I CARE ABOUT YOUR GOALS. 
I care about YOU ending YOUR weight struggle. 
I care about it a whole f*$king lot. 

I'm 100% committed & dedicated to getting you the information, strategies, and insights to getting UNSTUCK, ending this weight struggle and making your dream come true happen. 

WHY??! 
This is why. 
LISTEN TO MY STORY. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Sep 12, 2017

I don't have time to cook. I don't have time to meal prep. I don't have time to go to the gym.
If you've ever felt this way (especially if you're a mom, or EVER plan to be one!)
THIS EPISODE IS FOR YOU!

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Sep 5, 2017

Tune in to this week's episode to LEARN how you can BOTH enjoy dining out, meeting up with family/friends for brunches,  dinners, dates/date nights & more! You DO NOT have to be anti-social or 'not have a life' in order to have killer results. 

I have been able to achieve AND maintain my weight/physique results exactly the way I want to, all while LOVING the restaurant dining experience. In fact, I consider myself a full blown foodie. 

I explore AT LEAST ONE NEW RESTAURANT a week, but typically two, and love this so much. AT THE SAME TIME- I don't give up or sabotage the weight/physique results that I love- in order to be able to wear all the clothes I LOVE to wear and feel great in them. 

LISTEN TO THIS EPISODE to learn how I strategize, my thought process, and share with you my pro tips on dining out and being a foodie- all while achieving and/or maintaining the RESULTS YOU LOVE. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Aug 27, 2017

Believing that what you want is possible- is essential. vital. Necessary. TO get to your #dreamcometrue goal weight.

LISTEN to this podcast- I promise you you'll leave it believing it really is possible for YOU to have what you want.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Aug 20, 2017

Do you always seem to gain weight during travel and vacations? Do you worry and feel anxious BEFORE traveling and/or vacations because you don't want to lose weight? THIS EPISODE IS FOR YOU. 

In this episode I share my tried and true strategy for simple and effective weight management during travel and vacations, that not only works- BUT FEELS GREAT. 

Here is the video to get the recipe for the Black Panther:
https://youtu.be/7ifQxxHWAC0

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Aug 13, 2017

In order to hit this new goal of yours (and actually keep the results!) there is one very important this you're gonna have to do. 

& you're going to have to do it daily. 

LISTEN NOW to find out what that ONE THING is. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Aug 7, 2017

Losing weight can feel incredibly stressful. TRUST  ME. I GET IT. 
Boy do I get it. I used to LIVE in constant stress about my weight loss and/or lack thereof. 

This week I experienced the kind of weight loss stress I hadn't experienced in a long time, and was inspired to share that with you because I THINK ITS ESSENTIAL TO TALK ABOUT. 

YOU create your weight loss stress. IT IS COMPLETELY OPTIONAL.

I decided to opt out of this BS stress I was creating for myself, a long time ago, and when I did- that's when my weight loss results actually improved, not to mention THE QUALITY OF MY LIFE. 

But again, I get it. IT HAPPENS. It's what we are used to creating for ourselves. STRESS & SABOTAGE. 

IN THIS EPISODE I TALK ABOUT MY PERSONAL EXPERIENCE WITH WEIGHT LOSS STRESS & HOW I MANAGE IT. HOW I CHANGE IT. 

WHAT TO DO IN THE MOMENT you are feeling stressed about your weight and/or weight loss process. 

If you can manage your brain and stress levels about your stress:
1- Your results WILL IMPROVE. 
2- THE QUALITY OF YOUR LIFE will improve radically. 

you. deserve. both. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jul 31, 2017

In this episode I answer a question sent in by a listener. Make sure you check it out. I think this piece right here is essential in whether you should even try to lose this last bit of weight or not- & if you will be successful at it.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jul 23, 2017

In this episode I share with you some PRICELESS MINDSET SHIFTS to improve your weight loss results. 


MUST. LISTEN. 

... and of course, if you WANT RESULTS- must apply. 
 
xoxo
Brenda 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jul 19, 2017

OWN IT! How owning and being PROUD of what you truly want (your weight loss goal) is KEY to losing the weight. 

 

Do you ever feel like you want to keep your weight loss goals under the radar? 

Do you feel like your friends or family might think you're lame or vain... or (INSERT ADJECTIVE HERE) for wanting to lose this weight? 

 

Do you feel a little embarrassed, secretive or even fully embarrassed and/or ashamed for wanting this?

 

I honestly believe this keeps TONS of women stuck. 

 

LISTEN TO THIS EPISODE TO LEARN WHY OWNING WHAT YOU TRULY WANT IS SO IMPORTANT FOR YOUR SUCCESS. 

 

xoxo

Brenda 

 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jul 5, 2017

If you're a woman then you've experienced bloating. it happens because of our hormone, it happens because of water retention, and a few other reasons. 

In this episode, I'm gonna talk about how to manage bloating. How t manage it without freaking out when the scale ALL of a sudden is 2-5 pounds up or just isn't budging and you're feeling gross and bloated.

THIS is real life. & I'm gonna equip you with real life strategies ;) Ps, it happens to me too. I even share my own personal bloating stories and how I personally manage it. 

Xoxo
Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jun 25, 2017
It's not about what's the 'right' or 'wrong' approach- different approaches work for different people. 
It's all about WHAT WORKS FOR YOU. 
It's about being committed to whatever approach works for YOU and getting the results YOU WANT. 
BE PROUD of what works for you, own it. 
 
It's not about 'good' food or 'bad' food. No matter what you choose to it there is no need for guilt, shame or being overly critical. 
 
 
Not only do these feelings suck, but they often lead to sabotaging behaviors like over eating and binges, which can really keep you from making the progress you want to make with your weight loss. 
 
WHAT'S BETTER?
 
Ditch Guilt for good. Try this instead:
 
If you decided to enjoy something yummy and not so nutritious in a planned way- then ENJOY.  Own your choice, take pride in it and ENJOY. 
 
If you find yourself eating something that you weren't planning to eat, and that isn't aligned with your goals (this happens to the best of us- trust me!) I still think guilt serves no purpose. INSTEAD, TRY THIS:
BE CURIOUS. 
 
Here's a couple things that will be much more helpful:
"I wonder why I ended up choosing this food?"
"How was I feeling when I decided to eat this? What was I thinking?"
"That's so interesting that I decided to eat this"
"How can I plan better next time? How can I make a different decision next time?....
 
All of these kinds of questions will give you useful information that you can learn from, vs simply beating yourself up. 
 
That leads to nothing useful. In fact it usually leads to other 'not so great' food choices. 
 
So F*CK GUILT.  Causes nothing but trouble. 
 
INSTEAD BE PROUD, ENJOY and/or GET CURIOUS. 
 
xoxo
Brenda 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jun 18, 2017

HOW TO LOSE THE LAST 10 POUNDS.


Why COMMITMENT will determine your success.
What it means to commit.
How to commit for results. 

TO LEARN THE EXACT STEPS to LOSE THE LAST 10 POUNDS
go to: www.brendalomeli.com/thelast10
to download YOUR COPY of my HOW TO LOSE THE LAST 10 POUNDS Guide.

I created this guide FOR YOU with the EXACT STEPS necessary to lose those stubborn last 10 pounds and finally get to your ideal weight for good! 

No more struggling.
No more sabotaging your results.


XOXO
Brenda Lomeli
Master Weight-loss Coach & Holistic Nutritionist.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jun 11, 2017

Your current results (i.e. current weight) are created by your current beliefs. 

If you are NOT at your goal weight then you have some limiting beliefs in place that are keeping you from being able to get to your ideal goal weight.

It's absolutely necessary to find these limiting beliefs, identify them and weed them out so you can start to create NEW RESULTS ON PURPOSE. 


xoxo
Brenda 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

May 8, 2017

IN THIS EPISODE:

  • ALL ABOUT FLOUR & what happens in your body when you consume it (how it puts your body into FAT STORAGE MODE vs FAT BURNING MODE & more!).
  • How to BECOME A NINJA AT READING LABELS & knowing which processed foods have flour and/or sugar... so that you don't end up sabotaging your results without knowing!
  • LEARN HOW TO MANAGE YOUR CRAVINGS for bread, pasta, pastries, pancakes, muffins, breakfast cereals, pretzels...  & more!
  • Learn why it's incredibly important to look at the BACK of packaged food items and read the INGREDIENT LIST. NOT DOING THIS MAY BE KEEPING THOSE EXTRA 10 POUNDS on your body. 
  • Learn my 5 step process for successfully managing cravings and retraining your brain, tastebuds & habits .. for good! 
  • I created a FREE 'LABEL READING CHEAT SHEET' just for you!
    It includes the different names for FLOUR, SUGAR & ARTIFICIAL SWEETENERS so that you can easily find them and avoid them in order to hit your goals. 


    DOWNLOAD YOUR *FREE* 'Label Reading Cheat Sheet' HERE 

 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

May 1, 2017

In this Episode:

-How to DITCH SUGAR without feeling deprived.
-ALL ABOUT SUGAR & WHY you should ditch it to get to your goal weight. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Apr 24, 2017

In this episodes I teach you:
EXACTLY HOW TO EAT TO LOSE THE LAST 10 POUNDS.  

You'll Learn:
-THE NUTRITION TO LOSE WEIGHT & get to your goal is SIMPLE. 
-The 4 SIMPLE things you MUST do with your nutrition to get to your goal weight.
-What to eat to LOSE FAT. 
-The foods you must STOP EATING so that your body will turn into a fat burning machine. 
-HOW MUCH TO EAT. 
-WHAT IS A JOY EAT and how it will help you to lose weight. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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