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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: December, 2018
Ep. 93- SETTING NEW YEAR WEIGHT LOSS GOALS: my personal step-by- step goal setting process. 0
Dec 31, 2018

Description- are you ready to make this the year that you finally hit your goal? Make sure to listen to this workshop style episode, where I take you step-by-step goal setting process that equals results.

... happy new year!

PS! 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 92- The 5 strategies you NEED to actually stick to your New Year Weight loss goal. 0
Dec 26, 2018
Have you set the same New Year weight loss goal time and time again? 
I completely understand I did the same thing for almost 20 years. 
I finally figured out how to set a goal and actually STICK to it until I have the results and achieve my desired outcome and I've even figured out how to teach this skill to others. 
If you have set a weight loss goal for 2019- this episode is a MUST LISTEN. 
 
Make sure to download the accompanying 'NEW YEAR' commitment workbook
HERE 
 
www.brendalomeli.com/commitmentworkbook
 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Ep. 91- MAKE COMMITMENT A DAILY CHOICE for consistent weight loss results. 0
Dec 17, 2018

The reason women don't get the level of results they want with their weight loss is NOT because they don't know what to eat or what to do- it's because of lack of consistency and lack of commitment. This is why people find themselves 'starting over' time and time again without following through which keeps them on an exhausting hamster-wheel of staggered effort but no results.

If you want to see the level of results you've been wanting- the key is consistency. 
True consistency is a skill. Commitment is a daily choice. 
Learn more about this by listening to THIS EPISODE. 

PSST! 

 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 90- Hunger Hormones, Appetite & Weight loss: The effects of sugar on Ghrelin, Leptin, Insulin. 0
Dec 10, 2018
ON this episode I break down the science of our appetite and hunger hormones. 
I also talk in detail about the effects of sugar and refined carbohydrates on our level of insulin, ghrelin, and leptin. This is important because these three hormones combined are BOSS of our appetites and when they are out of balance can be a detriment to achieving your weight loss goals. 
 
PSST! 
 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

 
EP. 89- Deconditioning Cravings- a simple approach. 0
Dec 3, 2018

Do you have cravings for foods/drinks that you keep going back to? Do you ever feel like you don’t understand how to stop falling for your favorites over and over again? 

I get it. I’ve been there. 

It’s frustrating because you swear to yourself you won’t do it, and then before you know it- you’re eating it again. 😫

In this podcast, I take a deep dive on how to de-condition these cravings that keep you from getting to your goal.

It might feel impossible to de-condition your cravings... but it isn’t! The strategy is simple but powerful. Learn it now. 

Xo
Brenda 

Ps!

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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