If you haven't lost the weight you want to lose 99.99% chance it's because you keep quitting and being inconsistent. In this podcast, I explain WHY you keep quitting.
It's important to understand WHY you quit so that you can stop. Because here's the SIMPLY TRUTH: Once you stop quitting and being inconsistent you will lose the weight & get to your goal.
LISTEN TO THIS EPISODE if you want to learn how to HAVE MORE MONEY in your bank account instead of losing money trying to lose this weight.
There is a direct correlation with being good at weight management & money management. When I finally mastered my weight & learned to stop overeating- I realized that those same skills also allowed me to stop overspending, pay off over 100k in debt & completely change my financial picture.
Your relationship with your weight has so many parallels to your relationship with money- in this episode, I teach you how to master creating the results you want in both your weight and your finances.
Don't miss out!
Are you TIRED of always thinking about food?! YES, I completely get it. Constantly thinking and worrying about food is exhausting.
But here's the GOOD news: Not only is it possible to get to your goal weight, it's also possible to stop the constant chatter about food and stop feeling food obsessed.
IN FACT, I actually believe that in order to completely END your weight struggle you must stop the mental chatter. I teach my clients how to stop the exhausting mental chatter and you can do the same. In this episode I teach you 2 types of 'thinking' about food so that you can start to change the incessant thinking about food.
LISTEN TO LEARN MORE...
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Do you find that you start off really committed at the beginning of your weight loss and then you lose your ability to stay committed?
I get it, I used to struggle the same way & had a wavering commitment.
I've learned how to solid with committed consistently for amazing results. Today I'm sharing one of my favorite strategies with you.
Do you feel like you just can't get quite organized enough with the things you need to do to lose weight? I totally get it.
I always used to feel like no matter what I did and how much I did, I just couldn't stay ahead of things or get organized enough to eat right and lose weight.
This episode will help you completely change the way you approach this so that you can lose that weight you've been trying to lose!
LISTEN NOW TO LEARN MORE.