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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: November, 2018
EP. 88- HABIT REVERSAL- How to change the eating habits that have kept you stuck for years or even decades. 0
Nov 26, 2018
Are you at a loss for why you keep on doing the same 'ol things that have kept you stuck for years even though you KNOW it won't get you to your goal? 
-That evening glass of wine or chocolate...
-Overeating on the weekends...
-Mindless snacking throughout the day or in front of the television...
 
In this podcast, I will explain 'habits' and how to change even your oldest ones without feeling deprived. LISTEN NOW. 
 
PSST! 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 87- GRATITUDE AS A POWERFUL TOOL for weight loss (Thanksgiving Edition) 0
Nov 19, 2018
Feeling stressed? Overwhelmed? Annoyed? Worried?
 
First- off, if you are- don't be too hard on yourself. That's pretty normal for most people this time of the year. But just because it's normal doesn't mean this needs to be your experience no matter how much you have going on this holiday season. 
 
It's essential to address our feelings of stress, overwhelm, disappointment, etc- because emotional eating driven by these kinds of emotions is one of the main reasons that women gain unwanted weight during the holiday season. 
 
CHECK OUT THIS SPECIAL THANKSGIVING EDITION PODCAST EPISODE. 
On this episode, I share with you a powerful analogy that will help you USE GRATITUDE as one of your go-to  weight loss tools this holiday season (& in life overall!) 
 
From my family to yours, HAPPY THANKSGIVING!
xoxo Brenda 
 
ps- I am so thankful for EACH OF YOU.
 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 86- Self confidence & weight loss: the essential role confidence plays in your weight loss results. 0
Nov 12, 2018

One of the main hang-ups that women have with getting to their goal weight and being consistent with their choices is being worried not to ‘fit in’ or not wanting to ‘stand out’ or ‘be noticed’ for their choices or for wanting to lose weight. We have a deep desire to be accepted and liked by others. The antidote for this is true self-confidence. In this episode, I take a deep dive into what creates a solid, unshakeable self-confidence. So that you can boldly and unapologetically make the choices you want and create the results you’ve dreamed of. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 85- Anxiety, Restlessness, Overwhelm & Worry- what to do if you typically eat to 'take the edge off'. 0
Nov 5, 2018
Do you find that you want to eat when you're feeling:
1- anxious 
2- restless
3- overwhelmed
4- worried/nervous
 
Or maybe you're feeling frustrated because you eat things you know won't get you to your goal, but you feel like you can't figure out why. 
 
If so, this episode is for you!
 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

HOLIDAY BONUS! 0
Nov 3, 2018

Make sure to grab your FREE COPY of my HOLIDAY WEIGHT LOSS CHEAT SHEET: www.brendalomeli.com/holidaycheatsheet 

xoxo
Brenda 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

 

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