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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: January, 2019
EP. 97- Success Stories for your brain #15 JANE: at 54 years old, Jane lost almost 30 pounds in 16 weeks- through the holidays PLUS 3 family vacations! 0
Jan 28, 2019

Losing the stubborn weight and ending your frustrating struggle with food and weight is NOT impossible.
Simply, you are missing the necessary tools.


It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover.


LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt completely frustrated and was feeling completely stuck for years.


Once she got a hold of the right tools & had the right structure & support- the weight struggle was over, the weight came off (26 pounds in 16 weeks!) and the ongoing battle came to an end.


On this podcast we're on a mission: TO EQUIP & EMPOWER ONE MILLION WOMEN TO END THEIR STRUGGLE WITH WEIGHT.


I share examples like this so that you can really know that it's possible, and it's never too late. 

The first step in creating change in your life is to believe its possible for you also!


xoxo

Brenda

ps! 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

 
EP. 96- What about tracking Macros or counting calories? Keto, Paleo or whole 30? 0
Jan 21, 2019

Do you ever feel confused or torn about all the different approaches out there?

One day you're reading about ONE THING being the best for weight loss so you get on board and try it, and then you see your friend trying something else that's really working for her so you become filled with doubt.

Yes, it's true that there are many strategies out there, but one of the worst things you can do is constantly hop around. There really is no need to feel confused or overwhelmed about which one is best for YOU. Listen to this podcast so that you can learn how simple it can be to pick the approach what approach you will use, and even more importantly- I teach you what will really determine your level of success for permanent weight loss results.

xo
Brenda 

ps-

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Ep. 95- The #1 MISTAKE you’re making to perpetuate your weight struggle & stay stuck without results. 0
Jan 14, 2019

Do you find yourself saying things like “I’ll start on Monday” or “I’ll do better tomorrow” week after week and you don’t know how to stop?

This week I make sure to teach you how to stop repeating the same sabotage week after week. 

“I’ll start after this weekend ” ... “after this cheat meal I’ll really get back on track”... phrases will keep you stuck on the same hamster wheel for decades if you let them. Make sure to listen!

 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 94- How to make this the LAST YEAR you ever need to lose weight- SUCCESS STORY for your brain #15. 0
Jan 7, 2019

In this episode, I really make clear what will make this the last year you ever have weight loss as a goal on your list. Along with the inspiration and an example that YES INDEED is more than possible.

Make sure to listen! ...and more than anything make sure you take action. Changing your life & results doesn’t happen by accident ;)

 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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