Losing the stubborn weight and ending your frustrating struggle with food and weight is NOT impossible.
Simply, you are missing the necessary tools.

It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover.

LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt completely frustrated and was feeling completely stuck for years.

Once she got a hold of the right tools & had the right structure & support- the weight struggle was over, the weight came off (26 pounds in 16 weeks!) and the ongoing battle came to an end.

On this podcast we're on a mission: TO EQUIP & EMPOWER ONE MILLION WOMEN TO END THEIR STRUGGLE WITH WEIGHT.

I share examples like this so that you can really know that it's possible, and it's never too late. 

The first step in creating change in your life is to believe its possible for you also!

xoxo

Brenda

ps! 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you ever feel confused or torn about all the different approaches out there?

One day you're reading about ONE THING being the best for weight loss so you get on board and try it, and then you see your friend trying something else that's really working for her so you become filled with doubt.

Yes, it's true that there are many strategies out there, but one of the worst things you can do is constantly hop around. There really is no need to feel confused or overwhelmed about which one is best for YOU. Listen to this podcast so that you can learn how simple it can be to pick the approach what approach you will use, and even more importantly- I teach you what will really determine your level of success for permanent weight loss results.

xo
Brenda 

ps-

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you find yourself saying things like “I’ll start on Monday” or “I’ll do better tomorrow” week after week and you don’t know how to stop?

This week I make sure to teach you how to stop repeating the same sabotage week after week. 

“I’ll start after this weekend ” ... “after this cheat meal I’ll really get back on track”... phrases will keep you stuck on the same hamster wheel for decades if you let them. Make sure to listen!

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

In this episode, I really make clear what will make this the last year you ever have weight loss as a goal on your list. Along with the inspiration and an example that YES INDEED is more than possible.

Make sure to listen! ...and more than anything make sure you take action. Changing your life & results doesn’t happen by accident ;)

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10