If you've been a listener of the podcast for a year or more.
This one is for you.
(but even if not, MAKE SURE TO LISTEN)
As women we've been socialized to (1) care about every single aspect of our physical appearance, to be constantly critical of it AND ALSO (2) that caring about how we look is vain, superficial, and shallow.
Whaaat?! It makes no sense.
It's no surprise then that for MOST women (3 out of 4, in fact) there’s so much emotional suffering , stuck-ness and confusion that happens in this area of our lives.
Well, we're going to change that dammit. (!!!)
Your relationship with your body impacts ALL areas of your life → thus, it is NOT shallow, or superficial, or lame, or 'selfish' or vain to spend time and energy improving it-
BECAUSE DOING SO, IMPROVES YOUR WHOLE LIFE.
ps. The Last 10 Program is the best place I know to LET this goal matter in the very best way. To come in and be expertly supported in creating exactly what you want.
The deadline to get yourself enrolled is approaching quick on Thursday, March 31st. CLICK HERE TO LOCK IN YOUR SPOT
Do you know how to KEEP and HAVE your results - for as long as you want - once you've achieved them?
Most women don't know how to do this.
(I was the same btw! I would lose and gain the same 30-50 pounds over and over. exhausting!)
What I breakdown in this weeks podcast episode is the answer to one of the TOP QUESTIONS I GET:
'Brenda I know how to LOSE weight, but I can't freakin figure out how to keep it off- help me!'
If any of that resonates with YOU-
Then listen, sister. I created this episode just for you.
There's ONE SKILL you're gonna have to grow.
There's just no way around it.
Growing this ONE SKILL put an end to me re-gaining weight (and I had been regaining weight FOR DECADES like it was my damn job!)
This skill will help YOU keep, ENJOY and sustain the weight loss results you've worked so diligently to create-
Do you struggle with feeling deprived?
Do you end up 'eating stuff' that's keeping you at your current weight (aka NO weight loss) BECAUSE YOU FEEL DEPRIVED?
I've got the solution for you.
It's NOT TRUE that you have to give up your goal, in order to stop feeling deprived.
It's ABSOLUTELY POSSIBLE for you to lose exactly the weight you want to lose AND ALSO STOP FEELING DEPRIVED.
Listen to this podcast episode to learn the antidote for ANY feelings of deprivation.
As we celebrate over 5+ years of ‘THE LAST 10’ podcast…
This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m bringing you the highlights of ONLY the very best.--
In these special episodes you’ll meet Michelle, a listener of the podcast, and also a member of my podcast production team. Michelle has lost 70 POUNDS and has completely transformed this area of her life listening to the podcast and applying what I teach. (You’ll get goosebumps listening to her story and I’m pretty certain you won’t help but smile yourself, as you listen to her share the joy and confidence she’s been able to create!)
If you’re a new listener of the podcast, THIS is gonna be such the most amazing way to go on a powerfully-curated, guided tour as you listen to ONLY our most popular episodes- from the very beginning.
And if you’ve been a listener for years, perhaps you’re even one of my clients - I INVITE YOU TO JOIN US. You’ll be able to hear the life-changing teachings, the game-changing analogies and all the classic ‘LAST 10’ concepts in a whole new way, at a whole new level from where you are, in your journey today.
Volume Ten- LISTEN NOW
If you missed any of the past greatest hits, find them here: