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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: August, 2020
Aug 31, 2020

This episode is all about how anyone can experience the feeling of freedom around food.

Food freedom is feeling like your life is no longer controlled by food or thoughts about food.

INSTEAD of feeling like a constant mental battle: food is simply another part of your adult life that you get to make empowered decisions about, deprivation-free.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Aug 24, 2020

If you feel like you’ve tried EVERYTHING but nothing has worked... this episode is for you.

Seriously, consider it required listening.

Far too often we think of ‘success’ as binary or black/white. However, I want you to know that the ‘figuring-out’ and the ‘learning’ of things (including weight loss) happens in the gray areas.

You’re not a failure.

You haven’t ‘failed’.

You just haven’t figured this out... YET.

LISTEN TO LEARN MORE about this game-changing mindset hack that changed my weight loss and my life.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Aug 17, 2020

Do you find yourself feeling confused about why you keep repeatedly overeating and sabotaging your goals?

If so, one thing you'll need to understand is the role of 'scarcity thinking' & how it keeps you sabotaging and overeating.

In order to stop overeating, you'll have to shift your current scarcity mindsets.

If you don't think you have a scarcity mindset- I would be willing to bet that if you find yourself repeatedly overeating ... you DO have some form of underlying scarcity thinking.

The key is to identify in what ways you're creating scarcity so that you can actually change it.

LISTEN NOW TO LEARN MORE.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Aug 10, 2020

Does the process of losing your last stubborn pounds sound dreadful, miserable and exhausting?

If this is how you're feeling about getting to your goal weight, then you absolutely need to listen to this weeks podcast. It's time to put some fun back into how we learn & actually enjoy the process of losing weight.

I promise you, it's possible. Not only is it possible... it's HIGHLY RECOMMENDED. If you're enjoying the process, you'll actually be able to keep going with it, AND be able keep it off!

LISTEN NOW...

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Aug 3, 2020

Mindless snacking and grazing keep so many women from ever experiencing the type of weight loss results they would like to see.

If you’ve ever searched ‘HOW TO STOP GRAZING’ on google, what you’ll find is mostly a bunch of ‘tips’ like: brush your teeth, read a magazine, chew some gum...

The problem with ‘tips’ like this is that they don’t help you change the underlying habits.

If you find yourself grazing, snacking and munching in the evenings or throughout the day, you’ll want to listen to this episode!

IN THIS EPISODE: I break down the 3 simple steps for how I finally stopped grazing, after having it be a frustrating habit for about 18 years.

Once I was able to change my overeating habits, I lost 80 pounds (including those LAST 10!) and I’ve kept it off with ease.

LISTEN NOW TO LEARN MORE about how to stop grazing & effectively lose your weight.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
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