I spent 20 years of my life trying to lose weight by hyper-focusing on foods I ‘could’ or ‘couldn’t eat’ ...which lead me to sabotage after sabotage!
In order to actually lose weight and also stop struggling with weight all together: IT WAS NECESSARY TO COMPLETELY TRANSFORM THIS PART OF MY LIFE. (Not just follow another ‘diet’)
If you’ve been struggling with your weight and/or with food for years- focusing on a ‘diet’ won’t be your solution.
Listen to this episode to learn about PROACTIVE COURAGE.
Proactive Courage is the guaranteed path to permanent transformation and results, LISTEN NOW.
The ONE THING you will need to do daily to transform your life and create results you love.
LISTEN NOW If you’re ready to change this part of your life once and for all.
Body confidence is a specific type of confidence- determined by how you think and feel about your body.
In this episode, you’ll learn HOW TO BOOST YOUR BODY CONFIDENCE to a whole new level.
Let Summer 2020 be the year you no longer ‘wait’ to feel great in your body...
*IMPORTANT NOTE* the more confidence you feel, the better able you are to achieve your goals (vs. constantly being critical of your body only fuels more sabotaging).
LISTEN TO LEARN MORE.
In this bonus episode, I teach you 3 simple-but-effective tools for emotional hygiene that are ideal in times when emotions are running high.
In the past weeks and months emotions for people all over the world have felt intensified as we navigate through unprecedented times & events (...in addition to the usual day-to-day responsibilities).
One of the top reasons that women sabotage their personal goals, is due to unprocessed emotions.
Listen to this episode and equip yourself with effective tools for processing your emotions, which I like to call: emotional self-care.
I promise you, this really matters.
This episode is a must-listen.
With everything that's happening in our world right now, I need you to hear this important message.
It is powerful & you will feel empowered to continue forging ahead.
REQUIRED LISTENING for any of my podcast listeners.