Info

The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
RSS Feed
The Last 10 Pounds Podcast
2021
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March


Categories

All Episodes
Archives
Categories
Now displaying: June, 2020
Jun 29, 2020

I spent 20 years of my life trying to lose weight by hyper-focusing on foods I ‘could’ or ‘couldn’t eat’ ...which lead me to sabotage after sabotage!

In order to actually lose weight and also stop struggling with weight all together: IT WAS NECESSARY TO COMPLETELY TRANSFORM THIS PART OF MY LIFE. (Not just follow another ‘diet’)

If you’ve been struggling with your weight and/or with food for years- focusing on a ‘diet’ won’t be your solution.

Listen to this episode to learn about PROACTIVE COURAGE.

Proactive Courage is the guaranteed path to permanent transformation and results, LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Jun 22, 2020

The ONE THING you will need to do daily to transform your life and create results you love.

LISTEN NOW If you’re ready to change this part of your life once and for all.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Jun 15, 2020

Body confidence is a specific type of confidence- determined by how you think and feel about your body. 

In this episode, you’ll learn HOW TO BOOST YOUR BODY CONFIDENCE to a whole new level. 

Let Summer 2020 be the year you no longer ‘wait’ to feel great in your body...

You ready?

*IMPORTANT NOTE* the more confidence you feel, the better able you are to achieve your goals (vs. constantly being critical of your body only fuels more sabotaging).

LISTEN TO LEARN MORE.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Jun 14, 2020

In this bonus episode, I teach you 3 simple-but-effective tools for emotional hygiene that are ideal in times when emotions are running high.

In the past weeks and months emotions for people all over the world have felt intensified as we navigate through unprecedented times & events (...in addition to the usual day-to-day responsibilities).

One of the top reasons that women sabotage their personal goals, is due to unprocessed emotions. 

Listen to this episode and equip yourself with effective tools for processing your emotions, which I like to call: emotional self-care.

I promise you, this really matters. 

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Jun 8, 2020
Have you been feeling emotionally tired? 
One of my clients described the way she's been feeling, like an 'emotional hangover'.
 
LISTEN TO THIS EPISODE TO LEARN:
- what you need to do if you're feeling emotionally tired. 
- why it matters to process intense emotion(s). 
- how to process your intense emotions. 
 
When we don't create space for how we're feeling and/or don't really allow ourselves to feel it and process it, this is the reason women end up emotionally eating in the search for emotional comfort. The problem: food can't do the job of making things 'better'. 
 
LISTEN NOW
 
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Jun 1, 2020

This episode is a must-listen. 

With everything that's happening in our world right now, I need you to hear this important message. 

It is powerful & you will feel empowered to continue forging ahead. 

REQUIRED LISTENING for any of my podcast listeners. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
1