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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: February, 2024
Feb 26, 2024

If you're tired of feeling stuck in patterns of sabotage, this episode is for you.

To STOP sabotaging, you'll need to ditch the generic weight loss advice and truly transform your relationship with food and your body.

In this NEW episode, I dive deep into the root causes of weight loss sabotage and how to break free from frustrating cycles...

Here's what you'll learn:

  • Understand the impact of generic weight loss advice and how it perpetuates sabotage and yo-yo dieting.
  • Learn why building your weight loss goals on a NEW foundation of empowerment is key to lasting change.
  • I introduce the concept of decolonizing weight loss and reclaiming YOUR BODY (i.e. Physical Autonomy) to stop deprivation and sabotage.
  • You'll hear POWERFUL real-life examples of transformation that come from ditching 'dieting rules' by taking this new approach.


You'll understand with clarity whats required to overcome mental and emotional blocks to achieve both results AND freedom in your weight loss journey. (priceless!)LISTEN NOW and join us on the journey towards freedom.
Your freedom awaits

-xo
Brenda

Sign up for the Results & Freedom Masterclass:
https://thelast10program.com/masterclass

Feb 19, 2024

In this episode, I walk you through what's required in order to:

  • Successfully lose weight without deprivation
  • Overcome self-sabotage
  • Achieve your weight loss goal
  • Cultivate a positive relationship with your body and food
  • ENJOY sustainable weight loss results
  • Stop constantly 'dieting" and be FREE from the weight and food struggles.


Let's get you equipped to go from Struggle to Success with clarity and confidence.

Tune in for an empowering conversation and expert advice that will allow you to attain BOTH:
tangible RESULTS AND emotional FREEDOM.

LISTEN NOW

xo
Brenda

Register for my NEWEST Masterclass right here:
https://thelast10program.com/masterclass

Feb 12, 2024

If you want to lose weight and achieve your goal, but you want to do it in a way that actually IMPROVES your relationship with food and your body, then this episode is a MUST LISTEN.

Join me in this episode as I break down WHY and HOW Physical Autonomy is key to unlocking true food freedom and sustainable weight loss results.

You're going to hear REAL client testimonials and understand exactly what's essential for freeing smart women from the shackles of deprivation, shame, and self-sabotage (even if you've struggled with your weight for DECADES).

Get ready to challenge old paradigms --  you're going to leave this episode with a new approach that prioritizes individual empowerment, self-trust, and a positive relationship with food while still keeping your weight loss goal important.

With this approach, you can experience BOTH freedom and results.

LISTEN NOW to find out how you can achieve the weight loss you desire AND liberation from the exhausting dieting cycle.

xo
Brenda

Feb 5, 2024

Weight loss ALONE doesn’t create unapologetic body confidence.

Weight loss ALONE doesn’t create feeling completely AT HOME in your body.

I know this very well, and I had to learn this the hard way. (I definitely don’t want you to have to learn it the hard way!)

There was a point in my 20-year weight struggle, where I had lost all the weight I wanted to lose and yet felt more insecure, anxious, and inadequate than ever…

How was that possible?
And WHY does this matter?

It matters because THE ONLY way to change the way you feel in your body (stop feeling shame, stop feeling inadequate) is to change:

  1. The way you think about your body.
  2. Your relationship with your body.

This episode is ALL about upgrading your relationship with your body ALONG with your results.

Changing the way you think about your body and relate to your body will allow you to change your experience AND your results, more than any ‘diet’ or ‘meal plan’ EVER could.

I was able to go from  despising my body,  constantly feeling inadequate, and then sabotaging myself DAILY...  to now:
LOVING my relationship with food (check!).
LOVING my relationship with my body (check!).
LOVING my results (check!)With the integrative approach that I teach, you’ll be able to upgrade your body image AND your results.

LISTEN NOW.

xo
Brenda

Join The Last 10 Program here:
www.brendalomeli.com/thelast10

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