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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: January, 2022
Jan 31, 2022

This 2-PART SERIES on Uncertainty, CONTROL, Food and Weight loss is a MUST LISTEN.
*Especially if you would consider yourself an emotional eater, perfectionist, or high achiever.

In PART TWO: we take everything you learned in part one, and make it simple, actionable, and clear.

You'll learn THREE key markers which you can utilize to effectively analyze and self-asses your current weight loss approach.

In order to be DONE struggling with your weight, it's important that you're able to identify the ways in which your current weight loss approach IS NOT EFFECTIVE and is WORKING AGAINST YOU, instead of for you.

 explain these 3 important markers in a way that is simple and pragmatic:
#1- The areas where you DO have agency.
#2- The different types of Fear, and the results (or lack of) they each create.
#3- Two Questions you can ask yourself in order to distinguish Empowered Decision-Making VS. Fear-Based Decision Making (which only begets more fear & sabotage!)

We’re taking things to a ‘next-level’ in a way that helps you to CLEARLY UNDERSTAND WHY you do the things you do, especially those food-related decisions that feel the MOST baffling, frustrating and confusing to you.

You'll also learn:

  • the questions I learned to ask myself in order to clearly differentiate when my food-decisions and/or my weight loss was being approached with true agency (vs fear of uncertainty).
  • 3 simple questions to help you grow and develop your ability to navigate uncertainty, so that you no longer need to depend on food/emotional eating, no matter what challenges and circumstances are happening in your life.

In order to create new results, we MUST understand our decisions.
In order to understand our decisions/behavior, we MUST understand our psychology.

→ IN THIS 2-PART SERIES WE TAKE A DEEP-DIVE INTO UNDERSTANDING THE BRAINS RESPONSE TO UNCERTAINTY, AND HOW THAT SHOWS UP IN YOUR WEIGHT STRUGGLE.

Our human brain very much dislikes: UNCERTAINTY.

This is why successful, intelligent, high-achieving women find themselves emotionally overeating, re-gaining weight they worked SO hard to lose… the moment that things feel like ‘too much is going on’ OR when they feel like there’s too much uncertainty in their lives.

If you've ever experienced 'the phenomenon' of wanting to EAT MORE, AS THINGS FEEL MORE UNCERTAIN AND OUTSIDE OF YOUR CONTROL IN YOUR LIFE...

Then you've gotta listen to this 2-part series (make sure to start with part 1).

Here's the thing: If you are a human with a human brain... then YOUR RELATIONSHIP WITH UNCERTAINTY is most definitely showing up in your decision making, and thus, in your results.

I break this ALL THE WAY down so that YOU are able to understand your food related choices with clarity and ease.

On the podcast I often focus on teaching and showing you ALL the places where you have SO MUCH AGENCY & CHOICE- but what about the things that ARE NOT in your ‘control’- what is your relationship to those?

THIS MATTERS. So make sure you know.

Listen in to PART 2, to learn exactly what things you DO have agency over, and to equip yourself with practical tools for knowing exactly where YOUR DECISION MAKING POWER TRULY LIES.

LISTEN NOW.

Jan 24, 2022

On this week’s podcast we are going D-E-E-P.

We’re taking things to a ‘next-level’ in a way that helps you to understand WHY you do the things you do, especially those food-related decisions that feel the MOST baffling, frustrating and confusing to you.

For example…

‘WHY DO I OVEREAT AND SABOTAGE, IF I WANNA LOSE THIS DAMN WEIGHT MORE THAN ANYTHING?’

→ In order to understand our behavior, we MUST understand our psychology.

We MUST understand our human mind, and it’s ‘default’ tendencies. (which btw, our human brain has many!)

One of the ‘default settings’ is that our human brain very much dislikes: UNCERTAINTY.

This is why successful, intelligent, high-achieving women find themselves emotionally overeating, re-gaining weight they worked SO hard to lose… the moment that things feel like ‘too much is going on’ OR when they feel like there’s too much uncertainty in their lives.

At the start of 2020 (enter global pandemic...), people all over the world experienced the phenomenon of wanting to EAT MORE, AS THINGS FELT MORE AND MORE UNCERTAIN.

I bet you NEVER thought that your weight struggle had anything to do with ‘control’ and/or uncertainty (or maybe you had a hunch!). Regardless, in this 2-part series, I break this WAYYY down so that you’re able to understand your food related choices with clarity and ease.

It’s not something that gets talked about much. But it’s important!
Because... if you are a human with a human brain... then YOUR RELATIONSHIP WITH UNCERTAINTY is most definitely showing up in your decision making, and thus, in your results.

(*We just wanna make sure that you decide how you want to respond to uncertainty ON PURPOSE. Don’t worry, I’m teaching this to you also!)

These type of emotional eating habits and patterns that keep SO many women stuck and emotionally suffering ARE most certainly about their relationship with food, but ALSO about their relationship with UNCERTAINTY.
→ AND YOUR RELATIONSHIP WITH YOUR VERY OWN HUMANITY.

In this episode you’ll learn about navigating ‘things’ (ie. circumstances) that ARE outside of your ‘control’.

On the podcast I often focus on teaching and showing you ALL the places where you have SO MUCH AGENCY & CHOICE- but what about the things that ARE NOT in your ‘control’- what is your relationship to those?
(hint: it matters. So make sure you know!)

GET CRYSTAL CLEAR (for yourself!) ON HOW & WHY THIS MATTERS.

Make sure to listen in, so that you KNOW exactly WHAT TO DO ABOUT IT, so that your human brain ‘tendencies’ do NOT become a roadblock in attaining those next-level results (and the experience in this area of your life!) that you’re wanting.

LISTEN NOW.

Jan 17, 2022

Today I'm introducing you to the KRYPTONITE that will weaken and destroy any emotional overeating and sabotaging habits. :boom::no_entry_sign:

Millions of women around the world internally struggle with emotional over-eating and sabotage (sometimes, even D-A-I-L-Y !)

My mission is to get you equipped with EVERYTHING you're needing in order to create the habits and results that you've been wanting, but struggling to create.

Ok, so here’s how it goes down:
You set a goal. You say to yourself: 'ok, this is really it!'.
You say to yourself you're NOT gonna overeat, you're NOT gonna sabotage this anymore because you really want this.
You say to yourself that you're gonna follow your 'plan' for your weight loss.

And then...
Later that week (or even later that day!) ---> You overeat. YOU EMOTIONALLY OVEREAT & YOU SABOTAGE YOUR DESIRED WEIGHT LOSS, YET AGAIN.

I understand this emotionally draining and viscous cycle all-too well, because I lived in it for 2 decades. I know it first hand. IT'S EXHAUSTING.

One of the MOST common questions I get is:
Brenda ‘HOW DO I STOP OVEREATING AND SABOTAGING MY GOALS?!’

Well, in this podcast episode I'm teaching you the KRYPTONITE to weaken and destroy emotional overeating.

Specifically, you'll learn the concept of BODY ASSOCIATION and I'm deconstructing this for you in a brand new way that will grant you access into a new and upgraded possibility for your weight loss results AND your life.

BODY ASSOCIATION. Sound simple, yes. But do NOT underestimate or overlook it- it is NECESSARY to have as your foundation in order to create lasting change.

When you integrated and develop 'body association' as a skill IT'LL BE ONE OF THE MOST SIMPLE YET POWERFULLY EFFECTIVE THINGS EVER DO.

This approach will have your weight loss feeling: SIMPLE.

*IF *  you are willing to integrate this foundational approach...Get ready to be done with the sabotage.

Get ready to be done with the ‘eff-it’ moments and the emotional overeating.

Get ready to be D-O-N-E with the struggle.

Get ready to ENJOY the kind of weight loss results and experience you've been wanting (HELLO RESULTS, GOODBYE STRUGGLE!).

You absolutely deserve to LOVE this area of your life and YES, it IS possible when you develop THIS skillset.

You do NOT wanna miss this one. 

LISTEN NOW

Jan 10, 2022

As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best.--

In these special episodes you’ll meet Michelle, a listener of the podcast, and also a member of my podcast production team. Michelle has lost 70 POUNDS and has completely transformed this area of her life listening to the podcast and applying what I teach. (You’ll get goosebumps listening to her story and I’m pretty certain you won’t help but smile yourself, as you listen to her share the joy and confidence she’s been able to create!)

If you’re a new listener of the podcast, THIS is gonna be such the most amazing way to go on a  powerfully-curated, guided tour as you listen to ONLY our most popular episodes- from the very beginning.

And if you’ve been a listener for years, perhaps you’re even one of my clients - I INVITE YOU TO JOIN US. You’ll be able to hear the life-changing teachings, the game-changing analogies and all the classic ‘LAST 10’ concepts in a whole new wayat a whole new level from where you are, in your journey today.

Volume Ten- LISTEN NOW

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you missed any of the past greatest hits, find them here:

- http://brendalomeli.com/greatest-hits-volume-1/
- http://brendalomeli.com/ep-240-greatest-hits-volume-2/
- http://brendalomeli.com/greatest-hits-volume-3/
- https://brendalomeli.com/greatest-hits-volume-4/
- https://brendalomeli.com/253-greatest-hits-volume-6/
- https://brendalomeli.com/255-greatest-hits-holiday-edition-part-2/
- https://brendalomeli.com/greatest-hits-volume-5/
- https://brendalomeli.com/260-greatest-hits-volume-6/
- https://brendalomeli.com/264-greatest-hits-volume-7/
- https://brendalomeli.com/268-greatest-hits-volume-8/
- https://brendalomeli.com/272-greatest-hits-volume-9/

Jan 3, 2022

In order to change your life, and CREATE YOUR DESIRED BEFORE & AFTER (in ANY area of our lives, INCLUDING weight loss) you have to BE WILLING to let the creation of your 'before-and-after' take time.

PATIENCE is REQUIRED for creating this kind of next-level transformation.

Now listen, before you give me a bit of an eye roll and think to yourself 'Yea I know, I know Brenda, be patient bla bla bla' ....

This episode isn't gonna be your standard, run-of-the-mill 'patience lecture'-

I'm teaching you some brand new concepts (including: microwave results analogy and my newest lemon tree anecdote!)  in order to really deconstruct THE SKILL OF PATIENCE for you in a brand-new, fresh way.

This is an in-depth break down of WHAT IT MEANS TO 'LET THINGS TAKE TIME',  HOW TO DO IT, and why it's essential for the creation of YOUR before & after.

If YOU are wanting to create a before & after, PATIENCE AS A SKILL, will be required. So let's make sure you're fully equipped for that!

LISTEN NOW

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