In today’s episode, I’m giving you alllll the tea.
I'm giving you important updates and honoring my commitment to bring a NEW podcast episode on this date, even though life has thrown some unexpected challenges my way.
I’m sharing a bit about what’s been going on, why our podcast relaunch is now set for October, and how I’ve been navigating one of the most emotionally —and logistically— challenging times of my life without falling back into old patterns of emotional eating.
PLUS, I’m inviting you to join me for an intimate and very SPECIAL fireside chat with me on Tuesday, September 17th.
During this fireside chat, I'll dive deeper and share REAL-LIFE strategies I used this summer to stay grounded and supported without any OLD PATTERNS of sabotage.
There's tons of gems in this mini-episode.
LISTEN NOW
xo
Brenda
Sign up for the upcoming fireside chat with Brenda here:
www.brendalomeli.com/unbreakable
Announcing our giveaway winner and unveiling the TL10 Summer Guide!
Dive into summer tips and strategies here: www.brendalomeli.com/summerguide
PS. The podcast is taking a summer break and will be back completely revamped and with a brand new look starting on Monday, September 9th. Stay tuned!
In this episode, I share my top 3 favorite Biohacks for managing stress in a way that supports sustainable weight loss and maintenance.
I share real-life examples of how I NOW respond to stress and life's stressors (insert favorite Biohacks) —without resorting to emotional eating as a coping mechanism.
Whether you're actively losing weight or you struggle with regaining weight during stressful times, these Biohacks will help you upgrade your response patterns to stress, ensuring you stay aligned with your goals through life's ups and downs.
xo Brenda
PS. I created a brand NEW Summer Guide for you!'
The Last 10 Summer Guide' is packed with resources to help you thrive this season.
Check it out at www.brendalomeli.com/summerguide and get ready to make this your best summer yet!
In this raw and real episode, Brenda shares her personal journey through the highs and lows of life.
Discover the top 5 somatic practices she's currently using to navigate intense emotions without falling back into patterns of unintentional emotional eating.
Join Brenda as she opens up about the full range of human experiences and offers powerful tools for being emotionally resilient throughout life's different seasons.
Tune in for an authentic and EMPOWERING conversation.
Let’s reclaim our power, together!
xo
Learn more about Brenda's 'The Last 10' Coaching Program:
www.brendalomeli.com/thelast10
Get all the details for SHE CREATES FREEDOM.
Brenda's NEW 30-Day Guided Course for Emotional Eating Freedom for WOC:
www.brendalomeli.com/shecreatesfreedom
In this Power Replay episode, I break down the critical distinction between having a weight loss goal and the perceived need to fit perfectly into society's mold of what a woman's body 'should' look like, which has caused suffering for generations of women.
Conflating your weight loss goals in this way most often leads to sabotage, emotional eating, and straight-up struggle. By untangling these goals, your efforts will become more effective, and you'll suffer way less—it's a win-win!
Listen Now
xo,
Brenda
PS: It’s our Podcast Review Bonanza this June!
To celebrate my birthday month and over 7 incredible years of the podcast, we're giving you the chance to win your spot in "The Last 10" coaching program, valued at $4,399.
HOW TO ENTER:
Leave us a fabulous review sharing what you love most about the podcast.
Take a screenshot of your review and email it to Brenda@brendalomeli.com.
Bonus: The first 10 people to leave a review will receive 5 entries to win : )
THANK YOU in advance! This means the world to me. Your glowing words could help other women find this life-transforming content and finally BE FREE from their struggles with weight and food.
It's only happening THIS JUNE—Join the celebration and get your entry in today!
Join me in this episode as I dive into a pivotal mindset shift and the energetics of creating lasting weight loss transformation.
I unpack the critical decision point that will empower you to redefine your paths and RE-WRITE your weight loss story.
You can experience a new way of living that frees you from old weight struggles.
(...no matter how many times you've tried and 'failed')I'm also unveiling ALL the upcoming NEW attractions in this episode.** New things are coming - get all the deets! **
xo Brenda========================
PS. You're ready to take your desired transformation to the moon!
Learn All About The Last 10 (TL10) right here:
www.brendalomeli.com/thelast10
There's a crucial gap between knowing what to do and actually doing it.
Today, I'm diving into the science of behavior change and unpacking what's necessary for 'doing' what you know, in order to create different results.
In this episode, I explore the pivotal roles of psychology, neurology, the nervous system, and emotional processes in transforming our relationship with food and achieving lasting weight loss transformation.
Discover the keys to making lasting changes, not just in what you eat, but in how you think and react.
Get ready to unlock lasting behavior change -- for lasting results.
If you're ready to change habits and make different decisions that will create the outcomes and results you desire... this episode is one you don't want to miss!
xo
Brenda
Ps. Did you take The Breakthrough Quiz?
www.brendalomeli.com/quiz
What's holding you back?
You're only 2 minutes away from knowing exactly what's holding you back from achieving your weight goals:
www.brendalomeli.com/quiz
Discover your secret superpower that will help you POWERFULLY achieve your weight loss goals.
Get ready to unlock:
Tune into this episode, where I take you behind the scenes of this brand-new TL10 QUIZ and explore the breakthrough potential of deeply understanding your patterns with crystal clarity, paired with the tools and strategies to finally change them.
Don’t miss out—take the quiz now:
www.brendalomeli.com/quiz
In this episode, I'm sharing exciting news - don't miss it!
I'm unveiling powerful strategies from my acclaimed "Results and Freedom Masterclass," to help you achieve REAL, tangible, lasting, and deprivation-free breakthroughs.
I'm also revealing what's needed in order to enjoy lasting change. (Hint: its NOT 'learning more' about food).
Follow my two-step recommendation in this episode to discover my #1 favorite technique for STOPPING SABOTAGE in its tracks!'
Reclaiming Your Body' might sound like some fluffy concept that maybe you'll get to 'someday', but think again!
I recently had a client lose 8 pounds in two weeks after applying the strategies from my latest Masterclass (access it free at www.brendalomeli.com/resultsandfreedom).
Let me show you the path to lasting results, freedom from self-sabotage, and a personalized, whole-person weight loss approach that feels like HOME.
Let's get you the results and FREEDOM (from the weight struggle) that you deserve!
xo
Brenda
ps. Access my cutting-edge Masterclass completely free:
RESULTS & FREEDOM MASTERCLASS
www.brendalomeli.com/resultsandfreecom
In this episode of The Last 10 (TL10), I address decision-making from a unique and empowering lens- including the evolving world of weight loss drugs.
Most of the time, for women, conversations having to do with our bodies are NOT helpful.
They are either judgmental, critical, and shame-filled...
Or they reinforce the exhausting narrative that we must fit a cookie-cutter aesthetic in order to be 'worthy'...
As smart women, we deserve SO much more than these limiting black-and-white conversations.
It's time to say GOODBYE to one-size-fits-all manuals.
Join me as I guide you through an approach that empowers women to make decisions about their bodies that are:
Informed, personal, and aligned with their unique priorities, goals and values.
Together, we're creating a culture where women reclaim their bodily autonomy, free from shame or judgment.
Tune in for a fresh perspective that cuts through the noise and offers clarity on finding a path that’s uniquely your own.
Join me for a groundbreaking episode of the TL10 Podcast as I sit down with Kara Loewentheil, a master coach, podcast host of ‘Unf*ck Your Brain,’ and a cherished friend and colleague.
In an exclusive (and fun!) conversation, Kara brings her sharp feminist insights into the realms of weight loss and personal development.
We dive deep into the transformative power of applying a feminist perspective to personal growth and goals. Kara and I unpack how societal pressures and internalized biases can shape our behaviors (ie. body image Insecurities, self-sabotage) and give you practical strategies for dismantling these in your life.
Expect to be challenged, inspired, and empowered to take charge of your transformation in ways you may not have considered before.
Whether you’re looking to break free from limiting patterns or seeking a different perspective on taking control of the changes you want to create in your life…
This episode is a must listen.
ENJOY!
Join me in this episode, where I delve deep into the patterns and habit cycles that keep smart, driven women from reaching their personal weight loss goals.
You'll understand how habits are formed and, more importantly, HOW YOU CAN BREAK ANY PATTERN OR HABIT to create and establish new, desired patterns.
I break down the essential 2-part assessment of repeated "pattern" behaviors and share practical steps for making intentional, empowering choices.
This episode will equip you with the insights to turn undesired patterns and habits into fuel for continued success, allowing you to step into your fullest potential in this area of your life.
Tune in and listen to create meaningful change today!
xo
Brenda
ps. Join The Last 10 Program:
www.brendalomeli.com/thelast10
Join me as I unpack and break down the most common patterns that trap smart, motivated women in frustrating weight gain loops.
In this episode, I delve into the 'Overeating Cycle'—a pattern driven by scarcity (yo-yo dieting, diet thinking) and dissatisfaction.
Listen in as I walk you through breaking free from these cycles, empowering yourself to make conscious choices that align with your personal weight goals.
Tune in to transform your relationship with food and set yourself free from exhausting overeating patterns.
xo
Brenda
Join The Last 10 Program:
www.brendalomeli.com/thelast10
Join me in this empowering episode of "The Last 10" podcast, where I dive deep into one of the most prevalent weight gain loops affecting smart, driven, high-achieving women:
"The Overworking Cycle".
Learn the inner workings of how late-night emotional eating/snaking isn't the root issue but rather a symptom of overworking and exhaustion.
As I peel back the layers, you'll gain REAL insights into how to break free from this cycle to finally step out of this exhausting weight gain loop.
By addressing the HEART of the problem, you CAN liberate yourself from weight struggles and enjoy life FREE from frustrating patterns. Tune in now to learn more.
xo Brenda
PS. Feeling ready to break FREE from old patterns and claim lasting change?
Join The Last 10 Program to next-level YOUR weight journey:
www.brendalomeli.com/thelast10
In this new podcast series, I walk you through the weight gain loops that often impact women striving for sustainable weight loss.
Join me as I kick off this series by dissecting one of the most pervasive loops. The great news is that once you solve this, it changes EVERYTHING (*your results AND your experience!)
I break down exactly how this cycle plays an important role for women caught in the cycle of yo-yo dieting, sabotaging their weight loss efforts, and ongoing hindering their progress.
Through expert insights, I unravel the complexities of this detrimental pattern and offer an approach to break free.
Tune in to gain complete clarity of how this particular 'loop' creates weight gain, PLUS learn empowering ways to reclaim agency in your weight journey.
LISTEN NOW
xo Brenda
ps. Join The Last 10 Program here:
www.brendalomeli.com/thelast10
In this week's episode, I dive deep into the transformative technique of Body Dates.
Picture yourself feeling COMPLETELY CONNECTED WITH YOUR BODY in order to unlock the secrets to sustainable weight loss.
Sounds like a dream, right? Well, it's completely possible, and you can make it happen using this technique.
I'll walk you through the incredible benefits of incorporating Body Dates into your routine, from supercharging your weight loss efforts to cultivating a loving, supportive relationship with your body that lasts a lifetime.
By the end of this episode, you'll be equipped with the tools and insights you need to embark on your own Body Date adventure and experience firsthand the profound impact it can have on your weight journey.
Grab your favorite cozy spot, tune in, and get ready to fall head over heels in love with your body WHILE losing weight.
Let's make 2024 the year of YOUR transformation!
LISTEN NOW
xo
Brenda
In this episode, I unpack a powerful moment to help you gain game-changing insights into breaking free from sabotage cycles and emotional eating habits that have kept you stuck around your goals for years (or even decades).
Join me this week as I walk you through THE POWER of 'Release' to overcome any patterns of sabotage, emotional eating/overeating, and/or the cycle of weight regain itself.
LISTEN NOW
xo Brenda
ps. Enrollment is OPEN to join The Last 10 Program.
We've got a limited bonus for the first 10 people who enroll this week.
If you're not on my email list, email my team for details: brenda@brendalomeli.com
The deadline to enroll is Friday, March 15th.
On this week’s NEW episode I walk you through ending restriction, deprivation and self-sabotage --
by challenging the norms of ‘diet rules’ so that you can arrive at: true freedom, experiencing peace, TRUST AND CONFIDENCE around food.
I dive deep into the connections between diversity, culture, INDIVIDUALITY, 'diet thinking', and your relationship with food.
You’ll clearly see how massively outdated ‘diet rules’ have held you back from achieving your goals.
Join me as I debunk the myth of a one-size-fits-all approach to weight loss and empower you to find YOUR PATH to success.
LISTEN NOW
Xo Brenda
RSVP for the Results & Freedom Experience:
www.thelast10program.com/masterclass
If you're tired of feeling stuck in patterns of sabotage, this episode is for you.
To STOP sabotaging, you'll need to ditch the generic weight loss advice and truly transform your relationship with food and your body.
In this NEW episode, I dive deep into the root causes of weight loss sabotage and how to break free from frustrating cycles...
Here's what you'll learn:
You'll understand with clarity whats required to overcome mental and emotional blocks to achieve both results AND freedom in your weight loss journey. (priceless!)LISTEN NOW and join us on the journey towards freedom.
Your freedom awaits
-xo
Brenda
Sign up for the Results & Freedom Masterclass:
https://thelast10program.com/masterclass
In this episode, I walk you through what's required in order to:
Let's get you equipped to go from Struggle to Success with clarity and confidence.
Tune in for an empowering conversation and expert advice that will allow you to attain BOTH:
tangible RESULTS AND emotional FREEDOM.
LISTEN NOW
xo
Brenda
Register for my NEWEST Masterclass right here:
https://thelast10program.com/masterclass
If you want to lose weight and achieve your goal, but you want to do it in a way that actually IMPROVES your relationship with food and your body, then this episode is a MUST LISTEN.
Join me in this episode as I break down WHY and HOW Physical Autonomy is key to unlocking true food freedom and sustainable weight loss results.
You're going to hear REAL client testimonials and understand exactly what's essential for freeing smart women from the shackles of deprivation, shame, and self-sabotage (even if you've struggled with your weight for DECADES).
Get ready to challenge old paradigms -- you're going to leave this episode with a new approach that prioritizes individual empowerment, self-trust, and a positive relationship with food while still keeping your weight loss goal important.
With this approach, you can experience BOTH freedom and results.
LISTEN NOW to find out how you can achieve the weight loss you desire AND liberation from the exhausting dieting cycle.
xo
Brenda
Weight loss ALONE doesn’t create unapologetic body confidence.
Weight loss ALONE doesn’t create feeling completely AT HOME in your body.
I know this very well, and I had to learn this the hard way. (I definitely don’t want you to have to learn it the hard way!)
There was a point in my 20-year weight struggle, where I had lost all the weight I wanted to lose and yet felt more insecure, anxious, and inadequate than ever…
How was that possible?
And WHY does this matter?
It matters because THE ONLY way to change the way you feel in your body (stop feeling shame, stop feeling inadequate) is to change:
This episode is ALL about upgrading your relationship with your body ALONG with your results.
Changing the way you think about your body and relate to your body will allow you to change your experience AND your results, more than any ‘diet’ or ‘meal plan’ EVER could.
I was able to go from despising my body, constantly feeling inadequate, and then sabotaging myself DAILY... to now:
LOVING my relationship with food (check!).
LOVING my relationship with my body (check!).
LOVING my results (check!)With the integrative approach that I teach, you’ll be able to upgrade your body image AND your results.
LISTEN NOW.
xo
Brenda
Join The Last 10 Program here:
www.brendalomeli.com/thelast10
In this episode, I walk you through practical strategies tailored for Highly Sensitive Persons (HSPs) on their weight loss journey.
You'll also hear about my personal journey as an HSP and how I overcame the specific challenges of losing 80 pounds by breaking free from food as my only 'coping' mechanism.
You'll also learn:
Whether you identify as an HSP or not, tune in to learn HOW to detach food decisions from your emotions and HOW TO SELF-SOOTHE and self-calm without food...
... so that you can finally conquer your personal weight goals and lose your Last 10 pounds. (Goodbye, Weight Struggle!)
LISTEN NOW
xo
Brenda
Join The Last 10 Program Here:
www.brendalomeli.com/thelast10
In this episode, I share with you the 5 lessons I've learned from Bad Bunny that go beyond the music scene.
I walk you through the POWER of granting yourself 5 very specific kinds of permission -- that will empower you on your own journey -- breaking free from struggles with weight and food, paving the way for a life BEYOND.
Tune in for inspiration, empowerment, and a fresh perspective on living YOUR FULLEST (*most unapologetic) life free from the weight struggle.
xo Brenda
ps. follow me on Instagram:
www.instagram.com/_brendalomeli