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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: Category: Self-Help
Sep 19, 2022

Introducing… the Zero Struggle Formula!

If ANY of the following are keeping you from achieving your personal weight loss goal, then you gotta listen to this episode:
-Over Eating (of any kind)
-Emotional Eating
-Sabotaging Habits (of any kind)
-Feelings of Restriction and/or Deprivation
-People Pleasing (ie. eating/drinking out of obligation)
-I’ll start again on Monday” (ie. perfectionism/procrastination)
-Long standing habits that feel impossible to change
-Weight re-gain during: Holidays, Vacation, Weekends or Travel

The simple formula you’ll learn in this episode will help you change ANY of the conditioning that’s keeping you stuck (no matter how long you’ve been struggling with this) so that you can create YOUR desired weight loss results without the The Struggle.

I developed the ZERO STRUGGLE FORMULA via my extensive coaching work with REAL-WOMEN from ALL around the world.

The Zero Struggle Formula was born from an endless commitment to understanding with great precision- the core of what’s required, to put an end to any weight struggle - AND THEN TAKING ALL OF THAT and making it incredibly SIMPLE and actionable for YOU.

(can you feel the LOVE and POWER in that? I hope so!)

LISTEN NOW 

Sep 12, 2022

If you want to lose weight by the end of THIS year -- in 2022.

It's NOT too late, but you've got to listen to this episode.

Learn about the one thing you can do NOW (yes, in this month of September) that could literally save you 9 months of your time, and shave 9 months off of your weight loss journey.

This is a workshop style episode.

You don't wanna miss it.

LISTEN NOW.

Sep 5, 2022

As we celebrate over 5+ years of ‘THE LAST 10’ podcast…
This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m bringing you the highlights of ONLY the very best.--

In these special episodes you’ll meet Michelle, a listener of the podcast, and also a member of my podcast production team. Michelle has lost 70 POUNDS and has completely transformed this area of her life listening to the podcast and applying what I teach. (You’ll get goosebumps listening to her story and I’m pretty certain you won’t help but smile yourself, as you listen to her share the joy and confidence she’s been able to create!)

If you’re a new listener of the podcast, THIS is gonna be such the most amazing way to go on a  powerfully-curated, guided tour as you listen to ONLY our most popular episodes- from the very beginning.

And if you’ve been a listener for years, perhaps you’re even one of my clients - I INVITE YOU TO JOIN US. You’ll be able to hear the life-changing teachings, the game-changing analogies and all the classic ‘LAST 10’ concepts in a whole new wayat a whole new level from where you are, in your journey today.

Volume Eleven- LISTEN NOW

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you missed any of the past greatest hits, find them here:

- http://brendalomeli.com/greatest-hits-volume-1/
- http://brendalomeli.com/ep-240-greatest-hits-volume-2/
- http://brendalomeli.com/greatest-hits-volume-3/
- https://brendalomeli.com/greatest-hits-volume-4/
- https://brendalomeli.com/253-greatest-hits-volume-6/
- https://brendalomeli.com/255-greatest-hits-holiday-edition-part-2/
- https://brendalomeli.com/greatest-hits-volume-5/
- https://brendalomeli.com/260-greatest-hits-volume-6/
- https://brendalomeli.com/264-greatest-hits-volume-7/
- https://brendalomeli.com/268-greatest-hits-volume-8/
- https://brendalomeli.com/272-greatest-hits-volume-9/
- https://brendalomeli.com/276-greatest-hits-volume-10/
- https://brendalomeli.com/281-greatest-hits-volume-11/
- https://brendalomeli.com/285-greatest-hits-volume-12/
- https://brendalomeli.com/289-greatest-hits-volume-13/

Aug 29, 2022

This week on the podcast I'm teaching you the important concept of: RADICAL SELF-TRUST.

If you’re committed to putting an end to The Struggle - these 2 ingredients WILL be necessary.

Creating lasting transformation and change (the kind of weight loss that lasts more than a few measly weeks) requires being honest with yourself about ANYTHING that isn’t working.

IT ALSO REQUIRES:
RADICALLY TRUSTING YOURSELF in the process of determining what DOES work (for YOU).

Most people believe that what they need to do ‘better’ in order to successfully and sustainably  lose weight is to ‘be more disciplined’ (especially the last 10 pounds!). I STRONGLY DISAGREE.

I’ve coached HUNDREDS of women over the past 5+ years inside of my LAST 10 Program.

I’ve had front row seats to their transformational journeys and here’s what never fails to be true:

‘More discipline’ NEVER WORKED for ANY of them (including me!).
Even after DECADES of attempts approaching the problem with discipline as ‘the solution’ - it never was.

INSTEAD → If you want to lose this weight AND be done feeling like you’re in a constant battle with your body and with food, what's actually necessary is:

Radical Self Honesty and Radical Self Trust.

{ NO MATTER your chosen food approach }

In my own journey of figuring ALL of this out and creating this area of my life into something I ABSOLUTELY LOVE-

I tried things that had my body gain weight.

I tried things that had my body lose weight.

And everything in between.

There was only one way to figure out exactly what worked for ME (MY BODY, MY LIFE) and Radical Self Trust was THE THING that was required in this process (not ‘more discipline’).

Radical Self Trust is what finally allowed me (and SO many of my clients) to finally lose the weight I had been struggling to lose for decades -- truly -- on my own terms.

>> What exactly IS Radical Self Trust?

>> How exactly do you ‘DO’ Radical Self Trust?

I break it ALL down in this episode for you.

Get ready to up-level your weight loss in a way you probably can’t even imagine (*yet).

LISTEN NOW.

Aug 22, 2022

Women mistakenly think that what's required for losing weight (especially the last 10 pounds!) is discipline and restriction - I STRONGLY DISAGREE.

If you want to lose this weight AND be done feeling like you’re in a constant battle with your body and with food, what's actually needed is:

Radical Self Honesty and Radical Self Trust.

More specifically…

What will be necessary is the skill of intentional decision making via Radical Self Honesty and Radical Self Trust.

{And btw- this is true NO MATTER your chosen food approach}

Really hear me on this, because it will change everything for you.

If you want to create transformation in BOTH your measurable results (i.e. the pounds you want to lose) AND in your qualitative experience (the way you experience food-related decision-making and HOW you feel in your body)...

→ You will have to be RADICALLY HONEST with yourself about what you’re doing that isn’t working.

And you’ll have to do this (*radical self-honesty) ALL THE WAY until you’ve created exactly the results you’re wanting.

What that I teach on the podcast (and that my clients learn in depth, step-by-step inside my Last 10 Program) is not about succumbing to external societal standards-

ALL OF IT IS SELF-DEFINED.

Meaning…

YOU get to decide what your goal is.

YOU get to decide the things you want to change.

YOU get to decide when you’ve arrived at your goal.

This is NOT about what society ‘thinks’ your results should be. (eff all that!)This is NOT about  any other human or their opinion about your behavior/choices/goals.

This is ALL ABOUT YOU.

You’ve decided on your exact goal.

And now in order to create this for yourself, you’ll have to be RADICALLY HONEST WITH YOURSELF ABOUT WHAT'S JUST NOT WORKING.

In this episode I break down the WHY, the HOW, and the TOP 4 WAYS I see smart women getting this wrong (keeping themselves stuck and frustrated without new results).

LISTEN NOW.

P.S. - the deadline to join THE LAST 10 Program in September is quickly approaching, have you secured your spot yet?

Get Started Here.

Aug 15, 2022

[If you struggle with emotional eating and any kind of overeating or sabotage.
PUT THIS EPISODE ON REPLAY, save it, add it to your favorites. ]

It's really  important that we do not vilify emotional eating.

INSTEAD:
*IF *  you decide that you want to change some of your eating/emotional eating habits, your focus must shift to understanding your behaviors (vs. judging them).

Once you UNDERSTAND your behaviors, you can DECIDE TO CHANGE your decision-making (ie. emotional eating) * IF *  you want to.

(...and to whatever degree that YOU want to!)

Notice the choice. NOTICE THE NEUTRALITY.

The way to empower and transform this area of your life (food/weight/body) is to recognize the choice and neutrality in ALL of it.

Once you integrate and apply this teaching of NEUTRALITY to any of your existing emotional eating habits -- this ONE shift in your approach -- will completely revolutionize your weight loss experience AND YOUR RESULTS.

Listen Now.

Aug 8, 2022

I recently turned 40.

Historically speaking, my birthday is always a time of reflection.

This year as I entered my 40's - the birthday reflections were on STEROIDS.

In the midst of ALLLL my reflecting, there was a very specific and VERY POWERFUL message just for YOU. :sparkles:

For decades of my life...
I was too afraid to be FULLY myself. I would do anything (and eat anything!) as long as I would go unnoticed.
I would camouflage to anyone's liking. Modify myself to fit the 'part' or fit in.
ESPECIALLY when it came to food and weight. People's opinions and 'rule following' were my prison.
I stifled myself to try to fit into the 'acceptable' boxes I believed I was supposed to fit nicely into...
AND because I felt inherently flawed - emotionally eating at the end of the day (in those moments when I was finally by myself) felt like my ONLY escape.

NOW...
I make the decisions based on what I want for my life (*MY VISION) and what I KNOW works for ME (*True Choice)
I love being me. ALL of me. So there's no need to emotionally eat about this, because I am living the life I want to live and being who I want to be.
I'm a thought leader. A trailblazer. I'll go first. I'll be different. I'm not afraid to be seen and noticed.
AND I refuse to shove any part of me that I LOVE (and have intentionally become) into a box for anybody. NOBODY.
There's no price I wouldn't pay for THIS level of confidence and freedom that I get to live my life with NOW.

HERE'S WHY THIS MATTERS FOR YOU & YOUR GOALS:
So many of you are...

  • Afraid to lose weight if you want to, because of what other people might think.
  • Hesitant, ashamed, embarrassed, or even nervous to claim that weight loss is something you want (*especially the very specific goal that you have in mind for yourself, even though it's really important to you and you think about it all the time)
  • Playing down the goals that are MOST important to you (weight related or not) even though YOU KNOW it’s exactly what you want.
  • Feel paralyzed about saying 'no' to things --> and then say 'yes' to these same things purely out of obligation. Even at your own expense.

Not OWNING WHO YOU ARE and WANT YOU WANT (*literally) gets in the way of YOU LIVING THE LIFE YOU WANT.Centering someone else's opinion about you more than YOUR OWN OPINION ABOUT YOU will always keep you from SHOWING UP -  ALL OUT - to create the life you want.You're not gonna wanna miss this one.{added note: there's something a bit cosmic + magical about the words I have for you in this particular episode. A gift. And I hope it stokes a flame in your soul for what REALLY IS POSSIBLE}Make sure to listen to my birthday podcast.

Click here to listen now.

Aug 1, 2022

As we celebrate over 5+ years of ‘THE LAST 10’ podcast…
This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m bringing you the highlights of ONLY the very best.--

In these special episodes you’ll meet Michelle, a listener of the podcast, and also a member of my podcast production team. Michelle has lost 70 POUNDS and has completely transformed this area of her life listening to the podcast and applying what I teach. (You’ll get goosebumps listening to her story and I’m pretty certain you won’t help but smile yourself, as you listen to her share the joy and confidence she’s been able to create!)

If you’re a new listener of the podcast, THIS is gonna be such the most amazing way to go on a  powerfully-curated, guided tour as you listen to ONLY our most popular episodes- from the very beginning.

And if you’ve been a listener for years, perhaps you’re even one of my clients - I INVITE YOU TO JOIN US. You’ll be able to hear the life-changing teachings, the game-changing analogies and all the classic ‘LAST 10’ concepts in a whole new wayat a whole new level from where you are, in your journey today.

Volume Eleven- LISTEN NOW

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jul 25, 2022

You're gonna fall in love with my client Kathy.

Listen in this week as she shares with you the mindset shifts and habit changes that were required to create her EXACT desired transformation.

She came into the program:
-Feeling deeply defective and even 'broken' for the ongoing weight/food struggle she found herself in
-Knowing 'how' to lose weight but NEVER felt able to 'keep the weight off' and
-Never having been able to experience LOVING her body.
-NOT trusting herself to buy food and bring it into her home without sabotaging

In the program she was able to...
-Create the physique she had been trying to achieve for DECADES.
-Fall in love with her body. (*you gotta hear her talk about this. Have your tissues ready!)
-Feel SO confident and GOOOOD in her body, that NOW you'll find her strutting around poolside rockin' them thong bikinis
-Bring ANY food into her home, in ANY amount, and doesn't spend a single moment worried about overeating it...and this isn't even ALL of what Kathy was able to experience and transform.

This list is just a small sampling. There's SO MUCH MORE. (So make sure to listen!)

Having exposure to the thoughts, updated beliefs, and required strategy changes of my clients who've had life-changing transformations is so incredibly valuable.

They say "success leaves clues"... and they're absolutely right.

As Kathy shares with you about her specific breakthroughs and what was necessary for her to change BOTH her experience and her results- take notes and listen closely.

She tells you exactly how she got the most out of The Last 10 process, and what she believes was necessary in order to guarantee that she created for herself the exact results in her physique that she wanting.

Tune in this week to learn the mindset shifts that are necessary + the strategic changes required to lose this weight for the last time.

LISTEN NOW.

PS. You've got to check out THE LAST 10 Program. Click HERE to join.

** THIS Thursday, July 28th @ 11:59pm is the deadline to join.

Jul 18, 2022

This week my client Nicole is sharing with you how she lost 30 pounds in 19 weeks.

She also shares with you how she was able to go from literally not being able to buy shorts (even in the hot summers!) to now truly ENJOYING her body this summer and having the confidence to wear WHATEVER SHE WANTS for the first time as an adult, since she can remember!

Having exposure to the thoughts, updated beliefs, and required strategy changes of my clients who've had life-changing transformations is so incredibly valuable.

They say "success leaves clues"... and they're absolutely right.

As Nicole shares with you about her specific breakthroughs and what was necessary for her to change BOTH her experience and her results- take notes and listen closely.

She tells you exactly how she got the most out of The Last 10 process, and she even gives her personal recommendation for what's needed in order to guarantee that you create the exact results that YOU are wanting.

Tune in this week to learn the mindset shifts that are necessary, as well as the strategic changes required to really lose this weight for the last time.

LISTEN NOW.

PS. If you want to finally lose the weight you've been struggling with for years OR even decades...
and you also want to LOVE your relationship with your body AND completely upgrade your relationship with food-

You've got to check out THE LAST 10 Program. Click HERE to join.

*The deadline to enroll: Thursday, July 28th @ 11:59pm. 

Jul 11, 2022

Have you been trying to lose the same pounds.... FOR-E-VER?

In fact, you're probably starting to question if it's actually, really possible for YOU.

IT IS POSSIBLE. 

In this episode I talk with Brooke Castillo, host of The Life Coach School podcast, and break down why it’s so hard (...for so many of us, impossible!) to lose those 'last 10' pounds when approaching your goal from deprivation, diet-thinking, hurry/impatience, and self-hatred.

You'll also learn what becomes possible for you when you approach your next-level weight loss goals from a place of LOVE, being THE AUTHORITY of your body, and POWERFUL DECISION-MAKING instead.

If you're ready to:
- STOP STRUGGLING with weight and food

- be D-O-N-E trying to lose weight

- totally upgrade YOUR RELATIONSHIP WITH FOOD AND YOUR BODY

-finally have the breakthroughs you're wanting in your results and put an end to sabotage

...then you don't wanna miss this one.

-LISTEN NOW-

"Brenda Lomeli is an incredible master certified life coach, holistic nutrition specialist, and creator of The Last 10™ Method. Her simple, smart, and comprehensive method helps empower women to put an end to their struggle with food and dieting and achieve their desired weight loss unapologetically" - The Life Coach School

PS. The deadline to enroll in The Last 10 program is coming up on THURSDAY, JULY 28th at 11:59pm

We're getting started on: MONDAY, AUGUST 1ST

You coming? Learn more about THE LAST 10 Program Here 

Jul 4, 2022

As we celebrate over 5+ years of ‘THE LAST 10’ podcast…
This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m bringing you the highlights of ONLY the very best.--

In these special episodes you’ll meet Michelle, a listener of the podcast, and also a member of my podcast production team. Michelle has lost 70 POUNDS and has completely transformed this area of her life listening to the podcast and applying what I teach. (You’ll get goosebumps listening to her story and I’m pretty certain you won’t help but smile yourself, as you listen to her share the joy and confidence she’s been able to create!)

If you’re a new listener of the podcast, THIS is gonna be such the most amazing way to go on a  powerfully-curated, guided tour as you listen to ONLY our most popular episodes- from the very beginning.

And if you’ve been a listener for years, perhaps you’re even one of my clients - I INVITE YOU TO JOIN US. You’ll be able to hear the life-changing teachings, the game-changing analogies and all the classic ‘LAST 10’ concepts in a whole new wayat a whole new level from where you are, in your journey today.

Volume Eleven- LISTEN NOW

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jun 27, 2022

If you just can't seem to have new breakthroughs in your weight loss NO MATTER WHAT YOU TRY, you gotta listen.

If you just can't seem to maintain results once you've created them, you gotta listen.

If your results just feel like they're happening wayyyyy to slow, you gotta listen.

If you always end up sabotaging the progress you've made, you gotta listen.

In this episode you'll learn two concepts that will help you feel calm, steady and committed ALLLL the way to your goal.

AND THEN, to be able to sustain and ENJOY those results once you've created them.

LISTEN NOW.

ps. The upcoming LAST 10 program start date is right around the corner.

WE'RE GETTING STARTED ON: TUESDAY, JULY 5.

*The deadline to enroll is Thursday, June 30th at 11:59pm.If you're over trying to do this alone and you're ready have THE BEST, most specialized coaching support for this area of your life.

Enroll in The Last 10 Program HERE

Jun 20, 2022

One major reason that it can feel like you so desperately want to just eat at the end of the day in order to decompress (even if you're not actually hungry- often called night time eating or emotional eating)- is because WHAT YOU ARE ACTUALLY NEEDING IS:

TO CALM YOUR NERVOUS SYSTEM.

A lot of women find themselves eating late night because their nervous systems are still activated from that day -- in fact, for many of us (*me included!) -- our nervous system is activated DAILY in our modern day world. Even multiple times on any given day.

I hear this a lot...
"Brenda, I know that overeating is keeping me from my goal, but I just don't know ANY other way to unwind. Nothing else seems to work. It feels like ONLY food can give me just get a little bit of relief from EVERYTHING."

I want you to know that ALL of this makes SO MUCH SENSE. Also know: there IS a solution.

I recently heard somewhere (*I can't remember where or I’d quote it) --> that the average person TODAY hears more news in ONE DAY, then we used to hear in a year. :exploding_head:

As soon as I heard that, I thought to myself, Holy shit. Yes. That completely makes sense. Our brain wasn’t necessarily wired for the way that our modern-day life is set up these days... (*but again, there are solutions...)

This doesn’t have to be a problem.

There are SO MANY options for you.

Here's what you'll learn (and feel like a PRO at) in this episode:

-you'll understand your brain, your body, particularly your nervous system and your stress cycles SO much more.

-you'll feel able to calm your nervous system (ie. self-soothe) in a way thats actually effective AND aligned with the kinds of changes and results you are wanting to create in your life.

-you'll change your long-standing belief that FOOD is the only, and best form of 'relief' so that you can actually change your behaviors and day-to-day choices (*especially, when you're feeling stressed!)

-you'll be able to actually believe that there are SO MANY MORE, and EVEN BETTER options when it comes to navigating even the most challenging seasons of life. (*good-bye sabotage!)

-you’ll leave the episode knowing AT LEAST 12 NEW WAYS for calming your nervous system (*self-calming, feeling calm) that are NOT food. 

-you'll understand what it means to 'diversify' and WHY this really, really can make ALL the difference. 

-you'll feel and be more equipped then ever to care for yourself and your nervous system in a way that is truly an UPLEVEL. We're all about the upgrades. You deserve it.

You def don't wanna miss this one.

LISTEN NOW.

Jun 13, 2022
I LOVE TO TRAVEL. I love vacations.

I mean, who doesn't right?!

Well, you'd think that was the case...
but so many women feel nervous, worried, fearful, and mistrusting of themselves because they don't believe they have the ability to ENJOY a vacation without 'total sabotage', without 'blowing it'.

[*ESPECIALLY as the world continues to 're-open' post covid, so perhaps you haven't been as accustomed to traveling for a while... ]

A lot of women don't believe it's actually possible to maintain a weight they feel good at WHILE ALSO traveling or vacationing as much and as often as they want to in their lives.

IT IS POSSIBLE.

But if it FEELS impossible, I get it.
For the longest time, travel without weight gain felt pretty much impossible for me, also.

Summer vacations and travel used to be a guaranteed:
-mental & emotional struggle
-tons of sabotage
-sooo much overeating that I ended up feeling physically sick and uncomfortable as a result of my 'F-it I'm on vacation' mentality.

The emotional roller coaster of losing and gaining weight, plus the physical discomfort of overeating to that degree used to  take so much away from my travel/vacation experiences.

I know I wasn't alone. Millions of women (*the majority) have these experiences that steal joy from their vacations and experiences, each year.

ENOUGH IS ENOUGH.

You deserve to enjoy your vacations and your world travels:
WEIGHT DRAMA FREE. FOOD DRAMA FREE.

When I travel now or have an upcoming vacation I can just be excited and ENJOY- because I have total peace.

TOTAL TRUST. TOTAL CONFIDENCE.
(no more food worries. no more weight worries.)

I know this is what you are wanting for yourself as well.
(...it's what I SO desperately wanted!).

In this episode I teach you HOW to shift from 'F*ck-it' vacation thinking, OR Perfectionism (*vacation weight-gain FEAR, which also leads to increased emotional eating) to A *NEW *  and completely different  approach.

What I teach you in this episode is what allowed me to finally ENJOY my travels without the weight gain, sabotage or weight struggle.

It's what YOU can experience, as well.

THIS is how you deserve to enjoy your travels and vacations this summer.

No struggle. No sabotage.

LISTEN NOW. 

Jun 6, 2022

As we celebrate over 5+ years of ‘THE LAST 10’ podcast…
This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m bringing you the highlights of ONLY the very best.--

In these special episodes you’ll meet Michelle, a listener of the podcast, and also a member of my podcast production team. Michelle has lost 70 POUNDS and has completely transformed this area of her life listening to the podcast and applying what I teach. (You’ll get goosebumps listening to her story and I’m pretty certain you won’t help but smile yourself, as you listen to her share the joy and confidence she’s been able to create!)

If you’re a new listener of the podcast, THIS is gonna be such the most amazing way to go on a  powerfully-curated, guided tour as you listen to ONLY our most popular episodes- from the very beginning.

And if you’ve been a listener for years, perhaps you’re even one of my clients - I INVITE YOU TO JOIN US. You’ll be able to hear the life-changing teachings, the game-changing analogies and all the classic ‘LAST 10’ concepts in a whole new wayat a whole new level from where you are, in your journey today.

Volume Eleven- LISTEN NOW

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you missed any of the past greatest hits, find them here:

- http://brendalomeli.com/greatest-hits-volume-1/
- http://brendalomeli.com/ep-240-greatest-hits-volume-2/
- http://brendalomeli.com/greatest-hits-volume-3/
- https://brendalomeli.com/greatest-hits-volume-4/
- https://brendalomeli.com/253-greatest-hits-volume-6/
- https://brendalomeli.com/255-greatest-hits-holiday-edition-part-2/
- https://brendalomeli.com/greatest-hits-volume-5/
- https://brendalomeli.com/260-greatest-hits-volume-6/
- https://brendalomeli.com/264-greatest-hits-volume-7/
- https://brendalomeli.com/268-greatest-hits-volume-8/
- https://brendalomeli.com/272-greatest-hits-volume-9/
- https://brendalomeli.com/276-greatest-hits-volume-10/

May 30, 2022
This is an episode you don't want to miss.

Physical Autonomy (as a skill) is a VERY big deal.

It's also THE THING that sets apart THE LAST 10 method from anything else out there.

When you have learned and developed PHYSICAL AUTONOMY as a skill...

-You can say NO to the things that you WANT to say NO to. (meaning, no more eating out of obligation or for fear of making someone 'feel bad')

-You can say YES to the things that you WANT to say YES to. (for example, the 12 pounds that you definitely want to lose- but you feel like you 'shouldn't' be so vain... or you're terrified of what your friends might think if they actually knew how much this matters to you...)

- You can make the decisions that you WANT to make for YOUR body- without feeling like you need to explain yourself, or hide, or apologize.

-You can take any food approach/strategy and tailor make it into your own. And never feel like you are 'dieting' ever again.-You can follow through on the kinds of decisions that you know will create the results you're wanting, without feeling restricted or deprived.

And get ready- because There’s NOTHING vanilla about this.

THIS CONCEPT IS BOLD.

It's a POWER STANCE.

Developing the skill of Physical Autonomy enables you to do exactly what you want to do. (ie. lose the weight you want to lose, change habits you want to change, etc) in a way that feels POWERFUL.

*The lack of Physical Autonomy results in: eating things out of obligation, being afraid or ashamed to have the goals you want, feeling restricted and deprived about your food choices, lack of motivation, resentment AND MORE.

AUTONOMY is defined as: the right to self-govern.

Physical Autonomy means...

HAVING THE RIGHT - AND THE ABILITY - TO MAKE ANY DECISION WHEN IT COMES TO YOUR BODY.

And yet, so much of our socialization as women (for generations, for centuries, and even millennia!) get's in the way of us feeling the FREEDOM AND POWER that we actually have when it comes to our own bodies.

In this episode you'll learn:
-What the heck is Physical Autonomy
-WHY it matters
-What it allows you to do (*or not do)
-A review of women's history, in order to help us understand why we can feel so alienated from our bodies and/or why it can feel so challenging to be completely unapologetic in the  decisions we make in regards to our bodies.
-The simple steps of Physical Autonomy (*as a skill)YOUR BODY. YOUR CHOICE

PERIOD.

... And I know it doesn't always feel this way. (FOR DECADES it didn't feel this way for me either!)

Learning PHYSICAL AUTONOMY as a skill, has allowed me to eliminate 'the struggle' from this area of my life.

And to experience FREEDOM & POWER, instead.

If I can develop this as a skill, so can you.

I promise you that.

LISTEN NOW. 

May 23, 2022
In this 3-part podcast series, I break down the ONLY 3 skills you need to lose this weight and empower your relationship with food.

There’s literally only 3 skills you need.

I know that it can feel like losing ‘the last 10 pounds’ is only for a select few. It’s not.

Your weight loss can be made simple just by learning a process and THESE 3 SKILLS for losing weight.

These 3 skills make losing your weight and being DONE with the struggle more simple and approachable than ever.

AND YES, it's true- There’s TONS of approaches out there for losing weight.

THIS ONE is the most effective AND empowering.

In this episode: MENTAL FLEXIBILITY.

Mental flexibility is defined as the ability to change your course in thinking.

It's the process of uncovering the thoughts, beliefs, & perspectives that are keeping you stuck NOW and then also paired with the ability to be FLEXIBLE with approaching things a different way.

When you've learned the skill of MENTAL FLEXIBILITY, you then have ability (the mental flexibility!) to decide HOW you want to think and WHAT You want to believe. And this matters because ALL of your decisions (behaviors, actions) are determined by your thinking (aka your brain).

No matter what you’ve been thinking or believing up until now, Mental Flexibility is a skill that can be developed.

I break down the two things that allow our HUMAN BRAIN to develop Mental Flexibility as a skill -- Neuroplasticity and Metacognition.

HERE'S THE THING: When you feel like you’ve tried LITERALLY every single ‘diet’ and you end up sabotaging in the same ways - or ‘nothing works’ - that's because your decisions (which create your results) will ultimately, always be determined by your core beliefs (including your self concept) and your thinking.

There’s no getting around it.

Regardless what food approach you want to use or implement (*I can tell you that your 'food approach' matters the LEAST) IF you want to change any habits of overeating, emotional eating, sabotaging, lack of commitment, or quitting on your goal - you’ve gotta change YOUR THINKING.

Changing your beliefs and you thinking REQUIRE MENTAL FLEXIBILITY.

When you learn and develop the skillset of MENTAL FLEXIBILITY:
-You can literally follow ANY food plan you choose.
-You can lose the amount of weight that YOU decide you want to lose.
-You will feel unstoppable about your goal, EMPOWERED, and IN the drivers seat of THIS area of your life

(*important note: It's also a skill you'll NEED in order to MAINTAIN those results once you've created them)

THIS ONE SKILL SET ALONE will change the trajectory of your weight loss journey no matter how frustratingly stuck that you feel right now - or for how long - you've felt this stuck.

If you learn (and master) THIS ONE SKILL it will be 100% WORTH IT.

Mental Flexibility is a skill.
And just like any other skill, it must be learned.
(*that's the best news btw! because people aren't just 'born with it'. And this also means that if you don't have it YET, you can simply DEVELOP IT)

There is literally NO WHERE ESLE. No other coach. No other program, that teaches this the way that I do.

It worked for me, and it's worked for 100's of my clients. (you've heard them on the podcast!)

You CAN do this.

It CAN be simple.

LISTEN NOW.

May 16, 2022
I know you think weight loss is overwhelming and complicated, and you’re damn near ready to give up hope and throw in the towel. (and trust me, I get it because I battled with my weight and food for 2 decades)

But weight loss can be simple.

There’s literally only 3 skills you need.

I also know that you think that losing ‘the last 10 pounds’ is only for a select few. It’s not.

Myself and TONSSSSS of my clients that have been able to lose the weight we had wanted to lose AND ALSO put an end to the mental/emotional struggle with weight and food- just by learning a process and THESE 3 SKILLS for losing weight.

These 3 skills make losing your weight and being DONE with the struggle more simple and approachable than ever.

AND YES, it's true- There’s TONS of approaches out there for losing weight.

THIS ONE is the most effective AND empowering.

It actually changes your life.

In this episode I take a deep dive into one of the 3 core skills [EMOTIONAL COURAGE)] and tell you why THIS ONE skill alone is worth learning.

(I'll be talking about the other 2, in the upcoming episodes...)

When you learn and develop the skillset of EMOTIONAL COURAGE:
-You can literally follow ANY food plan you choose.
-You can lose whatever amount of weight you desire.
-You will feel unstoppable about your goal, EMPOWERED, and IN the drivers seat of THIS area of your life

THIS SKILL is what you need in order to lose the weight you want to lose.

It's also a skill you'll need in order to MAINTAIN those results that you worked so hard to create

I am not kidding you, or exaggerating, when I say to you that :
--> It is WORTH joining the LAST 10 program and learning THE LAST 10 method, JUST to learn THIS one skillset.

THIS ONE SKILL SET ALONE will change the trajectory of your weight loss journey no matter how frustratingly stuck that you feel right now - or for how long - you've felt this stuck.

If you learn (and master) THIS ONE SKILL it will be 100% WORTH IT.

Hands down, THIS skillset is what allowed me to change my relationship with food COMPLETELY.
Which then, allowed me to finally lose ALL the weight I had been wanting to lose.

If you make it YOUR JOB to learn and develop and master this ONE skill then you'll be able to say... goodbye, weight struggle! HELLO RESULTS.

I’ve been asked SO many times, 'Brenda, what made the biggest difference for you?'

And my answer IN SHORT IS ALWAYS THIS:
EMOTIONAL COURAGE.

Emotional Courage is a skill.
It's more than a weight loss skill (although you WILL lose the weight!)- it's a life skill.

And just like any other skill, it must be learned.
(*that's the best news btw! because people aren't just born with it. And this also means that if you don't have it YET, you can just DEVELOP IT)

There is literally NO WHERE ESLE. No other coach. No other program, that teaches this the way that I do.

It worked for me, and it's worked for 100's of my clients. (you've heard them on the podcast!)

YOU CAN DO THIS.

THIS WILL WORK FOR YOU.

LISTEN NOW.

May 9, 2022

Like so many women, you likely have moments of feeling exhausted, fatigued, burned out, or just plain depleted...But the thing most women don't know is that feeling tired, does NOT need to end up in nighttime eating, comfort eating, or sabotage.

Believe it or not, I feel tired too!

- I'M A MOM (enough said!)
- Run my own business.
- Sole financial provider in our family.
- Co-chair Latinx coaches community.

AND MORE.
The list goes on. I'd be lying if I said I never felt tired.

And I KNOW that you also have your own VERY important roles and responsibilities.

Here's what's important to remember:

YOU ARE HUMAN.
Not a robot.
Not a machine.

And the truth is that reaching for a bag of your favorite munchies or chocolate doesn't fix anything.

Emotional Overeating of any kind can NOT address or 'solve for' the issue of being overworked and physically tired.

INSTEAD, THERE ARE TWO SIMPLE, EFFECTIVE STRATEGIES THAT ACTUALLY WILL SOLVE YOUR EXHAUSTION & FATIGUE.

And they solve it without ANY of the sabotage.

In fact, the 2 things I teach you in this episode are actually known for ALSO supporting (and even accelerating) your weight loss efforts.

I teach you these 2 simple, and TOTALLY DOABLE strategies in this episode of the Last 10 Podcast.

You'll be able to stop sabotaging (especially night time eating!).

You'll feel recharged and refreshed (instead of eternally depleted).

You'll have new breakthroughs in your weight goals - INSTEAD of - feeling stuck on the 'I eat at night cuz I'm burned out and exhausted' so I don't lose weight hamster-wheel.

*AND MOST IMPORTANT You'll UPLEVEL the way you take care of YOU in your life.

Plus, let's not forget: you'll actually be even MORE able to show up for ALL the roles and responsibilities in your life that matter so much to you BECAUSE you uplevel the way you take care of you.

LISTEN NOW

May 2, 2022

As we celebrate over 5+ years of ‘THE LAST 10’ podcast… This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best.--

In these special episodes you’ll meet Michelle, a listener of the podcast, and also a member of my podcast production team. Michelle has lost 70 POUNDS and has completely transformed this area of her life listening to the podcast and applying what I teach. (You’ll get goosebumps listening to her story and I’m pretty certain you won’t help but smile yourself, as you listen to her share the joy and confidence she’s been able to create!)

If you’re a new listener of the podcast, THIS is gonna be such the most amazing way to go on a  powerfully-curated, guided tour as you listen to ONLY our most popular episodes- from the very beginning.

And if you’ve been a listener for years, perhaps you’re even one of my clients - I INVITE YOU TO JOIN US. You’ll be able to hear the life-changing teachings, the game-changing analogies and all the classic ‘LAST 10’ concepts in a whole new wayat a whole new level from where you are, in your journey today.

Volume Ten- LISTEN NOW

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you missed any of the past greatest hits, find them here:

- http://brendalomeli.com/greatest-hits-volume-1/
- http://brendalomeli.com/ep-240-greatest-hits-volume-2/
- http://brendalomeli.com/greatest-hits-volume-3/
- https://brendalomeli.com/greatest-hits-volume-4/
- https://brendalomeli.com/253-greatest-hits-volume-6/
- https://brendalomeli.com/255-greatest-hits-holiday-edition-part-2/
- https://brendalomeli.com/greatest-hits-volume-5/
- https://brendalomeli.com/260-greatest-hits-volume-6/
- https://brendalomeli.com/264-greatest-hits-volume-7/
- https://brendalomeli.com/268-greatest-hits-volume-8/
- https://brendalomeli.com/272-greatest-hits-volume-9/

Apr 25, 2022

In this episode I  share with you a recent experience and WHY it matters so much for me to have dedicated the time, energy and attention to change and EMPOWER this area of my life that has to do with my weight, my body, and my relationship with food.

You'll learn exactly WHY IT MATTERS FOR YOU ALSO, and why not only is it worth your time, energy and effort, but WHY YOU DESERVE IT.

When it comes to weight loss, what you’ll mostly hear it things like- you gotta be ‘more disciplined'...

What I’ve found in my MANY YEARS doing this work (I've been running the last 10 program for 5 yrs now!) and what I’ve found is actually true: is that THIS area of your life needs a total self-love overhaul.

You can’t build empowerment and freedom on judgment and shame.

So the process that you use to lose the weight you want to lose MATTERS.

You can’t hate yourself into results that FEEL amazing.

(We know this because it hasn’t worked for you in all these years - hating myself was never effective for me either!)

You gotta  give yourself MORE love and support.

NOT less.

This episode is a MUST LISTEN.LISTEN NOW.

Enroll in the program here:
www.brendalomeli.com/thelast10

Apr 18, 2022

Spring is in full bloom. Summer is around the corner.

The weather is warming up, which means, less clothes and more skin!

The shorts start to come out, tank tops, and of course bathing suits.

It’s essential that as you are losing weight, and you continue to have personal breakthroughs with your specific weight loss goals (whether you’re on route to losing 75lbs or 7) that you know that feeling unapologetically confident, secure and comfortable in your own skin and body - comes from your mind- NO MATTER WHAT YOU ARE WEARING.

(Contrary to popular belief, unapologetic body confidence does NOT come from the number on the scale or the size tag on a particular skirt)

Being able to feel Unapologetic Confidence in ANYTHING that you chose to wear (no matter how short the shorts, or how skimpy the bathing suit!!) comes from HOW YOU'RE THINKING ABOUT YOUR BODY.

This episode- we're revisiting a conversation with master style coach and expert focused on swimsuit mindset. We talk about ALL things swimsuits as we're gearing up for the warmer months of the year, and preparing for upcoming summer vacations.

We take a deep dive into: shopping for swimsuits, wearing swimsuits, developing your own unique style, and how to actually feel confident and comfortable in your swimsuits.

As you listen to this episode, apply ALL of the topics and concepts discussed to other summer garments and items including:
- shorts, skirts, tank tops and all the sleeveless things.

You'll be able to apply all of the teachings to ANY of the clothing items that you don’t feel confident enough to wear, or even if you do work up the 'nerve' to actually wear it, you spend most of the time feeling uncomfortable, insecure (at best) -OR- constantly internally critical and deeply inadequate (at worst).

THIS TOPIC IS IMPORTANT.
YOU DESERVE TO ENJOY WEARING THE THINGS YOU WANT TO WEAR THIS SPRING & SUMMER.

And this doesn’t mean you can’t have a goal to lose weight.
You get to gave whatever next-level weight loss goal you want, my sister!

But let’s make sure you’re approaching your weight loss in a way, where you ALSO develop the most DELICIOUS, unshakeable, LIFE-LASTING UNAPOLOGETIC BODY CONFIDENCE.

So that you are able to truly ENJOY wearing whatever the heck you want to wear FOR A LIFE TIME.
(This summer, and ALL future summers to come!)

Apr 11, 2022

One of the TOP things that will keep you from arriving to your weight goal is: quitting on yourself because you feel impatient.

In this episode, we take a deep dive into HOW TO STOP QUITTING ON YOURSELF when getting to your goal is taking longer then you think it should (or longer then you wanted!)

And why it matters so much to BE PATIENT vs impatient.

You’ll hear real-life examples from my amazing client Erica.

After struggling with weight and food for DECADES, she arrived at exactly her goal weight.

And she didn’t just lose her last 27 pounds that had felt impossible. She also developed a trust with herself and a love for herself, that she believes was worth this process taking however long that it needed to take.

THE REQUIREMENT TO ARRIVE AT YOUR GOAL:
BEING PATIENT with yourself and your body.

Not quitting on yourself because ‘it’s taking too long’ or ‘it’s not happening as fast as I want it too’.

The most ineffective thing you can do if you want to arrive at your goal is to quit on yourself because you’re feeling impatient, or deciding that your goal ‘isn’t possible’ just because creating the changes you wanted was taking longer then you thought it would.

This one is a MUST listen.

LISTEN NOW. 

Apr 4, 2022

As we celebrate over 5+ years of ‘THE LAST 10’ podcast…
This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m bringing you the highlights of ONLY the very best.--

In these special episodes you’ll meet Michelle, a listener of the podcast, and also a member of my podcast production team. Michelle has lost 70 POUNDS and has completely transformed this area of her life listening to the podcast and applying what I teach. (You’ll get goosebumps listening to her story and I’m pretty certain you won’t help but smile yourself, as you listen to her share the joy and confidence she’s been able to create!)

If you’re a new listener of the podcast, THIS is gonna be such the most amazing way to go on a  powerfully-curated, guided tour as you listen to ONLY our most popular episodes- from the very beginning.

And if you’ve been a listener for years, perhaps you’re even one of my clients - I INVITE YOU TO JOIN US. You’ll be able to hear the life-changing teachings, the game-changing analogies and all the classic ‘LAST 10’ concepts in a whole new wayat a whole new level from where you are, in your journey today.

Volume Ten- LISTEN NOW

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you missed any of the past greatest hits, find them here:

- http://brendalomeli.com/greatest-hits-volume-1/
- http://brendalomeli.com/ep-240-greatest-hits-volume-2/
- http://brendalomeli.com/greatest-hits-volume-3/
- https://brendalomeli.com/greatest-hits-volume-4/
- https://brendalomeli.com/253-greatest-hits-volume-6/
- https://brendalomeli.com/255-greatest-hits-holiday-edition-part-2/
- https://brendalomeli.com/greatest-hits-volume-5/
- https://brendalomeli.com/260-greatest-hits-volume-6/
- https://brendalomeli.com/264-greatest-hits-volume-7/
- https://brendalomeli.com/268-greatest-hits-volume-8/
- https://brendalomeli.com/272-greatest-hits-volume-9/

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