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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: Category: Self-Help
Jan 30, 2023

This week I have a very special guest on the podcast.

MY Life Coach.

We share with you a very intimate conversation about we believe are the necessary (and most brilliant) KEY INGREDIENTS for guaranteed breakthroughs and transformation.

LISTEN NOW.

Jan 23, 2023

I recently had a client ask me...

"Brenda, how have you been able to maintain your 80 pounds weight loss through starting and growing your business?"

MY ANSWER is in this podcast episode.

Listen to learn:

  • How I navigate new and bigger challenges without emotionally over-eating at the end of the day to take the 'edge off'.
  • How I navigate high-demand, high-stress, high-emotion situations without overeating or gaining weight.
  • How I maintain my 80 pound weight loss (*including my 'Last 10' pounds) while taking on even my biggest, most challenging goals.

LISTEN NOW

ps. Earlier podcast episodes mentioned throughout this episode include the following:

Ep #278 - Emotional Courage
Ep #241 - The Full Sit
Ep #204 - Walk it Out
Ep #197 - Board of Directors
Ep #175 - Feelings Download
Ep #174 - Emotionally Tired
Ep #132 - Favorite Strategy for NOT Emotionally Eating
Ep #62 - Emotional Courage & IQ
Ep #39 - How to use your emotional eating to STOP emotional eating.
Ep #3 - Manage stress and overwhelm without Stress Eating.
Ep #306 - Grieving Identities

Jan 16, 2023

I'm committed to giving you ALL the tools you need to create the weight results and food freedom that you want to create.

When you become FULLY EQUIPPED.

Not kinda equipped.
Not partially equipped.

But able to lose the weight that YOU want to lose…
As a WHOLE HUMAN.
With a FULL LIFE.

No matter what challenges you encounter along the way.

EVERYTHING you need.

...Because women in the world deserve being FULLY EQUIPPED to create the lives they WANT to create.

LISTEN NOW.

p.s. - the deadline to join THE LAST 10 Program in February is quickly approaching, have you secured your spot yet Brendita?

Get Started Here.

Jan 9, 2023

The old paradigm of losing weight through deprivation, constant criticism, and the exhaustion of perfectionism - just simply isn't gonna make the cut this year.

2023 is where this sh*t ends.

2023 is where weight loss that feels EMPOWERING and happens on your own terms: BEGINS.

In this episode I teach you THE NEW STRATEGY that will allow you to access the next-level weight loss results that you have been wanting + finally put an end to The Weight Struggle.

It's time to retire the old, out-dated, weight-loss approaches that leave you feeling worse about yourself.

With THIS APPROACH you'll lose the weight, ANDDD you'll have a damn good time doing so (for real).

TUNE IN to learn the ONE CHANGE that will be required.

IT'S TIME.
LISTEN NOW.

Jan 2, 2023

In this workshop-style NEW YEAR GOAL SETTING WORKSHOP I quite LITERALLY walk you through every single step in order to set yourself up for mind-blowing success with your goals this year.

The only thing you'll need is to be willing to gift yourself some time to DREAM UP YOUR LIFE, so that then you can go and claim it!

That’s right.

DREAM IT UP. Make it Juicy. (the more details the better)
And then get out there and CLAIM IT.

I believe, that the moment you dream up a goal:
It’s already yours. 

*IF * you are willing to STAY WITH YOURSELF through the learning moments and the actual CREATION OF IT.

It’s SO fun to see the incredible 'measurable results' I've created in the 10+ years having used this 3-step process...
But that pales in comparison to the unquantifiable value of me LIVING MY LIFE FEELING LIMITLESS, believing in my total capacity, and KNOWING that I can do anything I damn decide.

If you’re feeling skeptical that you can actually lose x amount of pounds (and keep it off) or change XYZ habit around food (such as sabotaging or emotional eating)...

Borrow the belief I HAVE that has allowed me to create ANYTHING I decide:

Of course it's possible. Of course I'm capable.

I pair these beliefs with UNCONDITIONAL LOVE for myself + INFINITE PATIENCE as I go ahead and make my goals, my reality.

Happy New Year, my sister!
CHEERS TO YOU.
CHEERS TO YOUR BIGGEST GOALS AND DREAMS.

Cheers to the vision YOU have for your life-

xo Brenda

Learn more about The Last 10 Program here:
www.brendalomeli.com/thelast10

Dec 28, 2022

The last few weeks of this year, I’ll be sharing with you BONUS EPISODES containing 2 MINUTES of inspiration.

I want you to hear THE POSSIBILITY.

For YOU. For your own life.

For the changes and results that YOU want to create.

I’ll be featuring real-women just like you. From all around the world. In different seasons of their lives.

LISTEN TO WHAT WAS POSSIBLE FOR THEM TO TRANSFORM.

And as you listen, I want you to KNOW that YOUR OWN VERSION OF THIS is just as possible.

[IMPORTANT NOTE: 'Regular' Monday Episodes still coming each Monday]

xo
Brenda

The upcoming LAST 10 Program start date is: MONDAY, JANUARY 2

GET STARTED HERE:
www.brendalomeli.com/join

Dec 27, 2022

The last few weeks of this year, I’ll be sharing with you BONUS EPISODES containing 2 MINUTES of inspiration.

I want you to hear THE POSSIBILITY.

For YOU. For your own life.

For the changes and results that YOU want to create.

I’ll be featuring real-women just like you. From all around the world. In different seasons of their lives.

LISTEN TO WHAT WAS POSSIBLE FOR THEM TO TRANSFORM.

And as you listen, I want you to KNOW that YOUR OWN VERSION OF THIS is just as possible.

[IMPORTANT NOTE: 'Regular' Monday Episodes still coming each Monday]

xo
Brenda

The upcoming LAST 10 Program start date is: MONDAY, JANUARY 2

GET STARTED HERE:
www.brendalomeli.com/join

Dec 26, 2022

This week on the podcast you learn a Kitchen Alter Process that will  be instrumental in 'setting the stage' (i.e. your kitchen) for ALL of your weight related (and habit related goals) this upcoming year.

You'll get a COMPLETE BREAKDOWN of the importance of a damn good Pattern Interrupt to facilitate the process of changing ANY of your non-desired habits.

Once you feel equipped to change any eating habit, you'll also feel able to create your desired weight loss results.

LISTEN NOW

ps. The deadline to enroll in The Last 10 program is Thursday Dec 29th at 11:59pm.

Join The Last 10 Program here: www.brendalomeli.com/join

Dec 22, 2022

The last few weeks of this year, I’ll be sharing with you BONUS EPISODES containing 2 MINUTES of inspiration.

I want you to hear THE POSSIBILITY.

For YOU. For your own life.

For the changes and results that YOU want to create.

I’ll be featuring real-women just like you. From all around the world. In different seasons of their lives.

LISTEN TO WHAT WAS POSSIBLE FOR THEM TO TRANSFORM.

And as you listen, I want you to KNOW that YOUR OWN VERSION OF THIS is just as possible.

[IMPORTANT NOTE: 'Regular' Monday Episodes still coming each Monday]

xo
Brenda

The upcoming LAST 10 Program start date is: MONDAY, JANUARY 2

GET STARTED HERE:
www.brendalomeli.com/join

Dec 21, 2022

The last few weeks of this year, I’ll be sharing with you BONUS EPISODES containing 2 MINUTES of inspiration.

I want you to hear THE POSSIBILITY.

For YOU. For your own life.

For the changes and results that YOU want to create.

I’ll be featuring real-women just like you. From all around the world. In different seasons of their lives.

LISTEN TO WHAT WAS POSSIBLE FOR THEM TO TRANSFORM.

And as you listen, I want you to KNOW that YOUR OWN VERSION OF THIS is just as possible.

[IMPORTANT NOTE: 'Regular' Monday Episodes still coming each Monday]

xo
Brenda

The upcoming LAST 10 Program start date is: MONDAY, JANUARY 2

GET STARTED HERE:
www.brendalomeli.com/join

Dec 19, 2022

This week on the podcast you learn my 'Thank You, Next' Process which sets 'the stage' (i.e. your kitchen) for all of your weight related and eating habit related goals.

LISTEN NOW

ps. The deadline to enroll in The Last 10 program is Thursday Dec 29th at 11:59pm.

Join The Last 10 Program here: www.brendalomeli.com/join

Dec 15, 2022

The last few weeks of this year, I’ll be sharing with you BONUS EPISODES containing 2 MINUTES of inspiration.

I want you to hear THE POSSIBILITY.

For YOU. For your own life.

For the changes and results that YOU want to create.

I’ll be featuring real-women just like you. From all around the world. In different seasons of their lives.

LISTEN TO WHAT WAS POSSIBLE FOR THEM TO TRANSFORM.

And as you listen, I want you to KNOW that YOUR OWN VERSION OF THIS is just as possible.

[IMPORTANT NOTE: 'Regular' Monday Episodes still coming each Monday]

xo
Brenda

The upcoming LAST 10 Program start date is: MONDAY, JANUARY 2

GET STARTED HERE:
www.brendalomeli.com/join

Dec 14, 2022

The last few weeks of this year, I’ll be sharing with you BONUS EPISODES containing 2 MINUTES of inspiration.

I want you to hear THE POSSIBILITY.

For YOU. For your own life.

For the changes and results that YOU want to create.

I’ll be featuring real-women just like you. From all around the world. In different seasons of their lives.

LISTEN TO WHAT WAS POSSIBLE FOR THEM TO TRANSFORM.

And as you listen, I want you to KNOW that YOUR OWN VERSION OF THIS is just as possible.

[IMPORTANT NOTE: 'Regular' Monday Episodes still coming each Monday]

xo
Brenda

The upcoming LAST 10 Program start date is: MONDAY, JANUARY 2

GET STARTED HERE:
www.brendalomeli.com/join

Dec 12, 2022

This week on the podcast I interview my client Laurence.

She joined the program to lose her last 10 pounds (literally).

These 10 pounds had been plaguing her for 14 years.

By the way, Laurence is a doctor, specializes in nutrition. AND is a certified life coach.

...and yet NONE of those things had helped her lose the last 10 pounds she wanted to lose.

In only 6 months inside the last 10 program she finally DID lose HER last 10 pounds.

THE ONE THING that enabled her to finally lose her last 10 pounds, will surprise you.

It won’t be what you expect.

She had to release perfectionism in order to release her last 10 pounds.

Laurence is a SUPER SMART, VERY DEDICATED woman.
And yet, she didn’t have to work ‘harder’ to lose these 10 pounds.  She had to be willing to release perfectionism.

As you listen to our conversation, notice if your brain has resistance to this premise. (And btw- It’s ok if it does)...

HERE'S WHY:
Our belief systems with perfectionism as women, RUN DEEP.

** If you haven’t listened to episode # 307 titled: Perfection is NOT the solution- Also check that episode out HERE **

Releasing perfectionism was the way in which my brilliant client Laurence, finally, for the first time in her adult life, was able to lose her last 10 pounds.

She was finally able to put  an end to sabotaging.

ANDDD (in her own words) she was able to EXPERIENCE A FREEDOM SHE HAD NEVER EXPERIENCED BEFORE.

If you struggle with this kind of sabotage, I invite you to open your mind (AND YOUR HEART) wayyyyy up as you listen.

This ONE thing can change truly CHANGE EVERYTHING.

THIS can be the thing that sets you free AND allows you to lose the weight.

<< You'll have to be willing to release the perfectionism. >>

You’ll lose the weight AND your life can start being about YOUR LIFE -- vs being about obsessing with food.

If you only remember one main thing from this episode, let it be this:

Losing the weight that YOU want to lose doesn’t require you to be a perfect human. What you want IS doable, and IT CAN BE SIMPLE.

LISTEN NOW TO LEARN MORE

Dec 5, 2022

It's tempting to believe that PERFECTION is what's required in order to achieve your weight loss goals...

... Especially the 'last' pounds!

This is one of the biggest misconceptions I see at the core of sabotage and weight re-gain.

Women believe that they will have to 'eat perfect',  in order to lose ALLL the weight they want to lose.

Women also believe that in order to MAINTAIN WEIGHT LOSS RESULTS the requirement will be to eat perfectly 100% of the time, and FOREVER.

Here's what you MUST KNOW * if * you want to stop sabotaging and re-gaining weight:

Perfection is NOT the solution.

PERFECTIONISM IS THE HEART OF THE PROBLEM.

You've GOT to listen to this episode in order to understand your yo-yo dieting cycles and weight re-gain with COMPLETE CLARITY.

Because once you understand the problem and the ACTUAL SOLUTION - you can get to work to finally change it FOR GOOD.

LISTEN NOW. 

Nov 28, 2022

In order to become the version of yourself that you WANT to be (lose the weight, de-condition the habits, feel completely confident around food)...

you will have to LET GO of the version of you that isn’t that.

IF YOU EXPERIENCE RESISTANCE TO CHANGE AND SELF-SABOTAGE:
You will have to consider that instead of grasping on to your old identities (habits, beliefs, patterns) it is also possible, and much more effective, to know that it is 'ok' to release it, and then ALLOW YOURSELF TO FULLY TO GRIEVE THE THING YOU ARE LETTING GO.

Here's the thing...
Even the most desired change-
Is still change.

EMOTIONS COME UP WITH CHANGE.
-Grief is a normal and natural internal reaction to a perceived loss of any kind.
-There's often conflicting feelings caused by the end of - or change - in familiar patterns and behaviors.

IN ORDER FOR YOUR NEW IDENTITY (and new results) TO BE FULLY BORN, you'll have to let go of the current identity that is holding you back.

Permission to grieve these changes: GRANTED.

**YES, even the most desired changes. And it matters to do so. **

LISTEN TO LEARN MORE

Nov 21, 2022

Gratitude LITERALLY rewires your brain.

Today I'm giving you the neuroscience to back it.

Intentional Gratitude is a tool that can be leverage for next-level weight loss results. It is SO much more effective then being ' rigid' or 'harder on yourself' -- and today I will be proving that.

I got neuro-facts for you.

In fact, these out-dated approaches for losing 'the last 10' pounds, pale in comparison to what Gratitude has the capacity to do:

** Sneak Peak **

  • Positively affect Your Lymbic System
  • Facilitate the release of 'negative' emotions
  • Boost Neurotransmitters
  • Regulate Dopamine + Enhance Serotonin
  • Improved Sleep Quality
  • Supports Stress Regulation
  • Cortisol Reduction
  • and more!

Not only can Gratitude improve BRAIN FUNCTIONS, but your nervous system can ALSO experience significant positive byproducts.

{HINT: ALL OF WHICH CAN HELP REDUCE EMOTIONAL EATING}

If you ask me ...

The time has come to ditch the old paradigms of "HATE MYSELF & FEEL MISERABLE IN ORDER TO BE THIN"

... welp, because they just haven't worked.

Gratitude (*when leveraged intentionally) LITERALLY  TRANSFORMS YOUR BRAIN - and thus enabling YOU to more effectively transform your results.

LISTEN NOW TO LEARN MORE

Nov 14, 2022

There's a good reason why 'The Holidays' can feel so dang challenging when it comes to weight loss (and maintenance!)

And that's because: FOOD, TRADITIONS, AND CULTURE CAN BE DEEPLY INTERTWINED.

Women spend their lifetime battling with Holiday weight gain.

White knuckling through the holidays. Not trusting themselves. Afraid to lose control at Holiday gatherings.

Sabotaging themselves despite their best efforts, AND believing that the ‘only solution’ is to completely miss out on foods and celebrations that are actually important to them.

ALL of this matters because it keeps you stuck in the weight struggle year after year. (not to mention, it steals your joy!)

IT DOESN’T HAVE TO BE THIS WAY.

You can deeply enjoy your Holidays AND the meaningful food traditions that are most important to you without the historical ‘holiday’ weight gain.

IT IS POSSIBLE to weigh what you want WITHOUT sacrificing important parts of you (ie. traditions, celebrations).

After decades of battling with my weight, I lost 80 pounds and have kept if off for countless holidays.

I created a tried-and-true, proven process, for HOW TO ENJOY without sabotage.

I never worry about gaining weight during the holidays anymore.

I never feel deprived.

I enjoy tamales at our annual Tamalada and buttermilk biscuits on Thanksgiving day - while maintaining the weight results that feel great for me.

LISTEN NOW

You can register for my Secret Holiday Workshop HERE:
https://brendalomeli.com/secretholidayworkshop

Nov 7, 2022

It really IS possible to lose weight for the very last time.

Even if you've lost the same 10-50 pounds over and over and over again.

Even if you've sabotaged yourself WAYYY more times than you can even count.

Even if it's been years (or decades) of losing and gaining weight ON REPEAT.

IT IS POSSIBLE TO LOSE WEIGHT AND ENJOYABLY SUSTAIN YOUR RESULTS FOR A LIFE TIME.

Listen in to learn HOW.

Oct 31, 2022

Interior Design meets personal transformation.

I'm completely fan-girling over my podcast guest this week.
(...and you're gonna LOVE her too!)

-An incredibly talented interior designer who's work has been featured in Vogue, Domino and Elle Decor.

-She lost 40 pounds and arrived at her goal weight, using her home as her ally.

She introduces you to HOW YOU CAN USE YOUR HOME to co-regulate your nervous system (*especially at the end of the day!) and to give yourself the emotional self-soothing, pleasure, and comfort that you've been searching for in food.

IN THIS EPISODE:
-Releasing habits that no longer serve you & dissolving old identities THROUGH home design.
-Turning Routines into Rituals THROUGH home design.
-Creating Emotional Support & Nervous System Regulation THROUGH home design.
-The BODY + HOME connection and how its such an untapped resource (until now!)

She has DECADES of knowledge to share with you.

Make sure to TUNE IN HERE.

ps. And because she couldn't possibly teach you everything in one episode-

There is something EXTRA special happening inside The Last 10 ONLY for those enrolled by November 3rd.

She's put together a straight up magical training for my clients on-
How to make YOUR HOME AN ALLY in your weight loss.

You'll learn ALL the ins and outs for releasing/dissolving old patterns and identities (*necessary for lasting weight loss), diversifying pleasure, and creating emotional support (co-regulating your nervous system) THROUGH PERSONALIZED HOME DESIGN.

In November ONLY, she’s showing up LIVE to teach her process inside The Last 10.

ANDDD she’ll be doing consultations (actually looking at your home) to support you in the process of MAKING YOUR HOME YOUR ALLY as you powerfully claim the weight loss transformation you're wanting.

This is a ONE-TIME BONUS and won't be offered again.

I've experienced this process myself. Get ready for some magic.

JOIN US.

Oct 24, 2022

This isn't about a 'new diet'.

It's a paradigm shift.

If you’re feeling deprived /restricted or white knuckling and miserable...
You're trying to lose weight from rule-following 'diet' thinking.

If you keep sabotaging...
You're trying to lose weight from rule-following 'diet' thinking.

If you have a hard time saying 'no' and often eat out of obligation...
You're trying to lose weight from rule-following 'diet' thinking.

If you're terrified of stepping on the scale and don't trust yourself at all around food... You're trying to lose weight from rule-following 'diet' thinking.

If you feel guilt or shame about eating certain foods, and then spiral when you've 'messed up'.

-OR- you feel ashamed about wanting to lose weight in the first place...

The solution isn’t gonna be ‘starting over on Monday’-
(while keeping your approach the same)

The solution isn’t gonna be having a new 'food plan' or workout regimen-
(while keeping your approach the same)

THE SOLUTION IS HAVING A NEW FOUNDATIONAL APPROACH.

One that isn't rule-following 'diet' thinking.

The solution is the True Choice process.

An essential element of the True Choice process is the

NO JUDGMENT ZONE.

I've got A LOT to say about this.

LISTEN NOW.

Oct 17, 2022

If your battle with weight // food // and YOUR BODY has felt eternal-

this episode is coming straight from my heart to yours.

THERE IS A PATH TO FREEDOM FROM THE STRUGGLE.

And once you have the necessary tools in-hand "The Way" there doesn't even have to be hard.
It can be Joyous. And Loving. And INCREDIBLY POWERFUL.

*In fact, where you're at with this right now -- and what you're already experiencing is so much harder --
and leads to NOWHERE NEW.

-The solution isn’t gonna be ‘starting over on Monday’ - while keeping your approach THE SAME. 

- The solution isn’t gonna be having a new 'food plan' or workout regimen - while keeping your approach THE SAME. 

THE SOLUTION IS: A NEW FOUNDATIONAL APPROACH.

(One that doesn't consist of the prisons of rule-following 'diet' thinking, inadequacy, obsession, or fear)

You've got to listen to this one.

For real.

-LISTEN NOW-

Oct 10, 2022

When you're struggling (way too much, for far too long) to get to your weight loss goal...

Whether you've tried tracking macros, counting calories, weighing your food, eating Paleo, going Vegan or Plant-based....

-- NO MATTER WHAT FOOD APPROACHES YOU'VE TRIED --

THIS is the piece you've been missing.

====================

If you've struggled with losing weight and keeping it off-- THIS is the piece you're missing.

If you've struggled with yo-yo dieting, cravings and deprivation-- THIS is the piece you've been missing.

If you've struggled with sabotage and emotional overeating-- THIS is the piece you've been missing.

If you know exactly what to 'do' to lose weight, but at the end of your long, demanding days (and weeks) you just can't seem to find ANY other way to unwind or 'take the edge off' --

THIS IS THE PIECE YOU'VE BEEN MISSING.

One of the biggest things that my clients have to do (*that they haven’t done ANYWHERE before - and FYI- this is one of my specialties!) is to REMOVE MENTAL CAGES AND DEEPLY ANCHOR WITH THEIR TRUE DESIRES.

Now, this isn't your typical 'weight loss' jargon-

But I promise you, you'll thank me later.

We’re gonna TAKE THIS to places you haven't gone before.

So that you'll finally be able to experience results you've never experienced before, in a WAY that you've never experienced before.

Until Now.

Teasing apart Mental Cages from True desires is a deeply personal process.

LISTEN IN TO LEARN MORE.

Oct 3, 2022

As we celebrate over 5+ years of ‘THE LAST 10’ podcast…
This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m bringing you the highlights of ONLY the very best.--

In these special episodes you’ll meet Michelle, a listener of the podcast, and also a member of my podcast production team. Michelle has lost 70 POUNDS and has completely transformed this area of her life listening to the podcast and applying what I teach. (You’ll get goosebumps listening to her story and I’m pretty certain you won’t help but smile yourself, as you listen to her share the joy and confidence she’s been able to create!)

If you’re a new listener of the podcast, THIS is gonna be such the most amazing way to go on a  powerfully-curated, guided tour as you listen to ONLY our most popular episodes- from the very beginning.

And if you’ve been a listener for years, perhaps you’re even one of my clients - I INVITE YOU TO JOIN US. You’ll be able to hear the life-changing teachings, the game-changing analogies and all the classic ‘LAST 10’ concepts in a whole new wayat a whole new level from where you are, in your journey today.

Volume Eleven- LISTEN NOW

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you missed any of the past greatest hits, find them here:

- http://brendalomeli.com/greatest-hits-volume-1/
- http://brendalomeli.com/ep-240-greatest-hits-volume-2/
- http://brendalomeli.com/greatest-hits-volume-3/
- https://brendalomeli.com/greatest-hits-volume-4/
- https://brendalomeli.com/253-greatest-hits-volume-6/
- https://brendalomeli.com/255-greatest-hits-holiday-edition-part-2/
- https://brendalomeli.com/greatest-hits-volume-5/
- https://brendalomeli.com/260-greatest-hits-volume-6/
- https://brendalomeli.com/264-greatest-hits-volume-7/
- https://brendalomeli.com/268-greatest-hits-volume-8/
- https://brendalomeli.com/272-greatest-hits-volume-9/
- https://brendalomeli.com/276-greatest-hits-volume-10/
- https://brendalomeli.com/281-greatest-hits-volume-11/
- https://brendalomeli.com/285-greatest-hits-volume-12/
- https://brendalomeli.com/289-greatest-hits-volume-13/
- https://brendalomeli.com/294-greatest-hits-volume-14/

Sep 26, 2022

YES, you want to lose this weight.

BUT ALSO… you want to do it without feeling miserable, deprived or 'giving up' ALLLLL the foods you've ever loved.

You want to be able to eat things you want. (*especially on special occasions)

{{ You want legit weight loss results AND you want TOTAL FOOD FREEDOM}}

THIS IS MY SPECIALTY.

It's what I've been able to create and experience in my life -- along with TONS of my clients.

Because, let’s be honest, we aren't buying the whole “you can’t have it ALL narrative”-

**Remember... when women were told they could EITHER be moms OR have a career **

(THAT was some BS. And so is the outdated notion that you can EITHER enjoy food OR lose weight. BYE FELICIA!)

IT'S TIME FOR A NEW PARADIGM.

Because you want weight loss-

AND You want it to feel Peaceful. Sustainable. Liberating. AND EVEN ENJOYABLE.

(*In other words, you don’t want to lose this weight ONLY to constantly feel deprived and miserable. And listen, I don’t want that for you either.)

In this weeks podcast episode I break down a new concept I've developed in order to help you create exactly what you're wanting: INCREASING SENSUALITY.

I GOT YOU.

Listen Now to Learn More

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