If you’ve ever felt like there’s an invisible block holding you back—keeping you stuck in the same cycles despite all the effort you’ve put in—this episode is a MUST listen.

In this final installment of the 5-part series, I’m diving deep into the energetics of weight loss and what it means to align your energy with the results you want.
I unpack how patterns of scarcity, inadequacy, and over-hustling might be keeping you stuck—and how shifting your energy can unlock ease, freedom, and the lasting transformation you desire.

You’ll learn:

• Why hustling harder for 'results' doesn’t work—and how energetics offers a more empowering path.
• How stuck energy and old patterns are showing up in your life—and how to RELEASE them.
• The key to breaking through blocks and resistance so that your actions feel effortless, you can experience NEW breakthroughs, and your results can flow.

PLUS, I’m sharing personal examples about HOW energetics transformed my own journey, stuck patterns, and my LIFE—along with practices you can start using today to shift your energy and break through those invisible blocks.

This is the FINAL piece of the puzzle, and it’s one you don’t want to miss.LISTEN NOW and start aligning with what you want in 2025.

xo
Brenda

PS. Doors to The Last 10 are OPEN—but only until THIS Thursday, January 2nd.
Don’t miss this chance to step into 2025 equipped with the tools, expert support, and freedom you’ve been craving.

Join TL10 now: www.brendalomeli.com/the-last-10

Old Habits can feel like they’re running the show—snacking, eating out of boredom, late-night eating —or any set of repeating actions that seem automatic and feel hard to stop.

That’s because deeply engrained habits are wired into your brain in a unique way in order to operate on autopilot.

But here’s the good news: just like habits are created, they can also be rewired.

In this episode, I’m breaking down:

• Why habits feel so automatic (it’s your brain’s wiring).
• How to interrupt old, non-supportive habits and create NEW ones to experience the results and breakthroughs you desire.
• My proven process to rewire your subconscious habits for the results you want in 2025.

This episode will for-e-ver change how you understand and BREAK habits.

Listen now and take the first step toward transforming the habits that have kept you stuck.
xo Brenda

ps. The Last 10 is open for enrollment.
Enrollment ends January 2nd—

Don’t miss this opportunity to start 2025 equipped with the tools and support that create meaningful and lasting change.

Join now at: www.brendalomeli.com/the-last-10

• How stress, overwhelm, and fear keep you stuck in cycles of eating to self-soothe when you don't have other ways to self-calm.
• How nervous system regulation allows you to feel calm, safe, and comforted (even in life's hard moments) without turning to food.
• Why somatic tools (body-based practices) are a missing piece in your weight loss journey.

• Why avoiding emotions leads to stress eating, late-night snacking, and self-sabotage.
• How to stop seeing your emotions as a problem and start processing them as your power.
• Why “keeping it together” might be holding you back—and how to break free.

• The Original TL10 Vault: 30+ lessons and resources to empower your transformation.
• Phoenix Rising Activation Day: A VIP Goal-Setting Event to design your best year yet.

• Why willpower is like holding your breath underwater (and why it never works long-term).
• How upgrading your mindset is like updating your software, so the results you want feel natural and sustainable.
• Core mindset shifts that will change EVERYTHING—how you think about progress, motivation, and consistency.

• BONUS: The Original TL10 Vault – Access the ORIGINAL TL10 Curriculum (Over 30 lessons and dozens of additional resources to empower your weight loss).
• BONUS: Phoenix Rising Activation Day – 2025 Goal-Setting and Vision Day with Brenda Lomeli (This exclusive event is only for early bird sign-ups).

BIG news. Bold moves. And a game-changing invitation!

In this episode, you'll be the VERY first to hear the details AND the story behind the Rise Together Bundle (listen to get the inside scoop!)

This is about:

• Weight loss transformation (Check!)
• FREEDOM from the weight and food struggle (Check!)
• Reclaiming your power in THIS area of your life. (Goodbye, weight struggle!)

You’ll hear the truth about feeling stuck and how to rise above emotional eating, sabotage, and old dieting cycles.

I'll walk you through exactly HOW this one-time opportunity will take you from feeling like a turtle on its back to your Phoenix Rising moment—finally rising powerfully out of the ashes of your old weight struggle in 2025.

With my expert guidance, a clear plan in place, proven tools, and the UNSTOPPABLE force of women supporting women, you’ll finally create the results you want—on your terms.

THIS IS YOUR YEAR.

xo Brenda 

In this episode, I take you behind the scenes to dive deep into the values that guide my brand and work—and why they’re not just corporate fluff, but the heartbeat of everything I teach, create, and offer.

But this isn’t just about me. It’s about YOU. I’m sharing how anchoring into your personal values can be the ultimate game-changer when it comes to navigating the holidays without self-sabotage.

We’re ditching the diet mindset of "eating on plan" and embracing a values-driven approach that actually works.
I’ll walk you through how I do this in my own life, breaking free from outdated programming about what holidays “should” look like—especially when those ideas no longer serve your goals.

LISTEN NOW to learn how to anchor into your values and create a holiday season that’s intentional, empowering, and aligned with your weight goals.

xo, Brenda

ELECTION BONUS: If the recent election has had you eating your feelings more than you'd prefer, I want to make sure you’re supported.

I’m offering 25% off my newest course, She Creates Freedom: Emotional Eating Freedom for Women of Color and Daughters of Immigrants.

Use code ELECTION to claim 25% off by November 30th
www.brendalomeli.com/she-creates-freedom

The Last 10 REBRAND is  live

You can visit the ALL-NEW WEBSITE right here:
www.brendalomeli.com

I've been working on this for an entire year, so I am celebrating BIG!Come celebrate with me using code: FREEDOM
(20% off all programs for the next 5 days... spread the word!)

Please ENJOY looking around.

See you there!

xo
Brenda 

In today’s episode, I’m giving you alllll the tea.

I'm giving you important updates and honoring my commitment to bring a NEW podcast episode on this date, even though life has thrown some unexpected challenges my way.

I’m sharing a bit about what’s been going on, why our podcast relaunch is now set for October, and how I’ve been navigating one of the most emotionally —and logistically— challenging times of my life without falling back into old patterns of emotional eating.

PLUS, I’m inviting you to join me for an intimate and very SPECIAL fireside chat with me on Tuesday, September 17th.

During this fireside chat, I'll dive deeper and share REAL-LIFE strategies I used this summer to stay grounded and supported without any OLD PATTERNS of sabotage.

There's tons of gems in this mini-episode.

LISTEN NOW

xo
Brenda

Sign up for the upcoming fireside chat with Brenda here:
www.brendalomeli.com/unbreakable 

Announcing our giveaway winner and unveiling the TL10 Summer Guide!
Dive into summer tips and strategies here: www.brendalomeli.com/summerguide

PS. The podcast is taking a summer break and will be back completely revamped and with a brand new look starting on Monday, September 9th. Stay tuned!

In this episode, I share my top 3 favorite Biohacks for managing stress in a way that supports sustainable weight loss and maintenance.

I share real-life examples of how I NOW respond to stress and life's stressors (insert favorite Biohacks) —without resorting to emotional eating as a coping mechanism.

Whether you're actively losing weight or you struggle with regaining weight during stressful times, these Biohacks will help you upgrade your response patterns to stress, ensuring you stay aligned with your goals through life's ups and downs.

xo Brenda

PS. I created a brand NEW Summer Guide for you!'

The Last 10 Summer Guide' is packed with resources to help you thrive this season.

Check it out at www.brendalomeli.com/summerguide and get ready to make this your best summer yet!

In this raw and real episode, Brenda shares her personal journey through the highs and lows of life.

Discover the top 5 somatic practices she's currently using to navigate intense emotions without falling back into patterns of unintentional emotional eating.

Join Brenda as she opens up about the full range of human experiences and offers powerful tools for being emotionally resilient throughout life's different seasons.

Tune in for an authentic and EMPOWERING conversation.

Let’s reclaim our power, together!

xo

Learn more about Brenda's 'The Last 10' Coaching Program:
www.brendalomeli.com/thelast10

Get all the details for SHE CREATES FREEDOM.
Brenda's NEW 30-Day Guided Course for Emotional Eating Freedom for WOC:
www.brendalomeli.com/shecreatesfreedom

In this Power Replay episode, I break down the critical distinction between having a weight loss goal and the perceived need to fit perfectly into society's mold of what a woman's body 'should' look like, which has caused suffering for generations of women.

Conflating your weight loss goals in this way most often leads to sabotage, emotional eating, and straight-up struggle. By untangling these goals, your efforts will become more effective, and you'll suffer way less—it's a win-win!

Listen Now

xo,
Brenda

PS: It’s our Podcast Review Bonanza this June!
To celebrate my birthday month and over 7 incredible years of the podcast, we're giving you the chance to win your spot in "The Last 10" coaching program, valued at $4,399.

HOW TO ENTER:

1. Leave us a fabulous review sharing what you love most about the podcast.

2. Take a screenshot of your review and email it to Brenda@brendalomeli.com.

Bonus: The first 10 people to leave a review will receive 5 entries to win : )

THANK YOU in advance! This means the world to me. Your glowing words could help other women find this life-transforming content and finally BE FREE from their struggles with weight and food.

It's only happening THIS JUNE—Join the celebration and get your entry in today!

Join me in this episode as I dive into a pivotal mindset shift and the energetics of creating lasting weight loss transformation.

I unpack the critical decision point that will empower you to redefine your paths and RE-WRITE your weight loss story.

You can experience a new way of living that frees you from old weight struggles.

This episode will help you:

• Understand the energetics of transformation.
• Get the ONE powerful mindset shift that will need to happen.
• Identify habits and beliefs to leave behind.
• Learn HOW to nurture and grow your new, your chosen identity and lifestyle.
• Discover WHY it's possible to create the transformation you desire, and you are NOT bound by your past choices.

(...no matter how many times you've tried and 'failed')I'm also unveiling ALL the upcoming NEW attractions in this episode.** New things are coming - get all the deets! **

xo Brenda========================

PS. You're ready to take your desired transformation to the moon!

Learn All About The Last 10 (TL10) right here:
www.brendalomeli.com/thelast10

There's a crucial gap between knowing what to do and actually doing it.

Today, I'm diving into the science of behavior change and unpacking what's necessary for 'doing' what you know, in order to create different results.

In this episode, I explore the pivotal roles of psychology, neurology, the nervous system, and emotional processes in transforming our relationship with food and achieving lasting weight loss transformation.

Discover the keys to making lasting changes, not just in what you eat, but in how you think and react.

Get ready to unlock lasting behavior change -- for lasting results.

If you're ready to change habits and make different decisions that will create the outcomes and results you desire... this episode is one you don't want to miss!

xo
Brenda

Ps. Did you take The Breakthrough Quiz?
www.brendalomeli.com/quiz

In this episode, I'm sharing exciting news - don't miss it!

I'm unveiling powerful strategies from my acclaimed "Results and Freedom Masterclass," to help you achieve REAL, tangible, lasting, and deprivation-free breakthroughs.

I'm also revealing what's needed in order to enjoy lasting change. (Hint: its NOT 'learning more' about food).

Follow my two-step recommendation in this episode to discover my #1 favorite technique for STOPPING SABOTAGE in its tracks!'

Reclaiming Your Body' might sound like some fluffy concept that maybe you'll get to 'someday', but think again!

I recently had a client lose 8 pounds in two weeks after applying the strategies from my latest Masterclass (access it free at www.brendalomeli.com/resultsandfreedom).

Let me show you the path to lasting results, freedom from self-sabotage, and a personalized, whole-person weight loss approach that feels like HOME.

Let's get you the results and FREEDOM (from the weight struggle) that you deserve!

xo
Brenda

ps. Access my cutting-edge Masterclass completely free:

RESULTS & FREEDOM MASTERCLASS
www.brendalomeli.com/resultsandfreecom

In this episode of The Last 10 (TL10), I address decision-making from a unique and empowering lens- including the evolving world of weight loss drugs.

Most of the time, for women, conversations having to do with our bodies are NOT helpful.

They are either judgmental, critical, and shame-filled...
Or they reinforce the exhausting narrative that we must fit a cookie-cutter aesthetic in order to be 'worthy'...

As smart women, we deserve SO much more than these limiting black-and-white conversations.

It's time to say GOODBYE to one-size-fits-all manuals.

Join me as I guide you through an approach that empowers women to make decisions about their bodies that are:
Informed, personal, and aligned with their unique priorities, goals and values.

Together, we're creating a culture where women reclaim their bodily autonomy, free from shame or judgment.

Tune in for a fresh perspective that cuts through the noise and offers clarity on finding a path that’s uniquely your own.

Join me for a groundbreaking episode of the TL10 Podcast as I sit down with Kara Loewentheil, a master coach, podcast host of ‘Unf*ck Your Brain,’ and a cherished friend and colleague.

In an exclusive (and fun!) conversation, Kara brings her sharp feminist insights into the realms of weight loss and personal development.

We dive deep into the transformative power of applying a feminist perspective to personal growth and goals. Kara and I unpack how societal pressures and internalized biases can shape our behaviors (ie. body image Insecurities, self-sabotage) and give you practical strategies for dismantling these in your life.

Expect to be challenged, inspired, and empowered to take charge of your transformation in ways you may not have considered before.

Whether you’re looking to break free from limiting patterns or seeking a different perspective on taking control of the changes you want to create in your life…

This episode is a must listen.

ENJOY!

Join me in this episode, where I delve deep into the patterns and habit cycles that keep smart, driven women from reaching their personal weight loss goals.

You'll understand how habits are formed and, more importantly, HOW YOU CAN BREAK ANY PATTERN OR HABIT to create and establish new, desired patterns.

I break down the essential 2-part assessment of repeated "pattern" behaviors and share practical steps for making intentional, empowering choices.

This episode will equip you with the insights to turn undesired patterns and habits into fuel for continued success, allowing you to step into your fullest potential in this area of your life.

Tune in and listen to create meaningful change today!

xo
Brenda

ps. Join The Last 10 Program:
www.brendalomeli.com/thelast10

Join me as I unpack and break down the most common patterns that trap smart, motivated women in frustrating weight gain loops.

In this episode, I delve into the 'Overeating Cycle'—a pattern driven by scarcity (yo-yo dieting, diet thinking) and dissatisfaction.

Listen in as I walk you through breaking free from these cycles, empowering yourself to make conscious choices that align with your personal weight goals.

Tune in to transform your relationship with food and set yourself free from exhausting overeating patterns.

xo
Brenda

Join The Last 10 Program:
www.brendalomeli.com/thelast10

Join me in this empowering episode of "The Last 10" podcast, where I dive deep into one of the most prevalent weight gain loops affecting smart, driven, high-achieving women:

"The Overworking Cycle".

Learn the inner workings of how late-night emotional eating/snaking isn't the root issue but rather a symptom of overworking and exhaustion.

As I peel back the layers, you'll gain REAL insights into how to break free from this cycle to finally step out of this exhausting weight gain loop.

By addressing the HEART of the problem, you CAN liberate yourself from weight struggles and enjoy life FREE from frustrating patterns. Tune in now to learn more.

xo Brenda

PS. Feeling ready to break FREE from old patterns and claim lasting change?
Join The Last 10 Program to next-level YOUR weight journey:
www.brendalomeli.com/thelast10

In this new podcast series, I walk you through the weight gain loops that often impact women striving for sustainable weight loss.

Join me as I kick off this series by dissecting one of the most pervasive loops. The great news is that once you solve this, it changes EVERYTHING (*your results AND your experience!)

I break down exactly how this cycle plays an important role for women caught in the cycle of yo-yo dieting, sabotaging their weight loss efforts, and ongoing hindering their progress.

Through expert insights, I unravel the complexities of this detrimental pattern and offer an approach to break free.

Tune in to gain complete clarity of how this particular 'loop' creates weight gain, PLUS learn empowering ways to reclaim agency in your weight journey.

LISTEN NOW

xo Brenda

ps. Join The Last 10 Program here:
www.brendalomeli.com/thelast10