If you typically sabotage your weight loss progress when you're:
You can NOT miss this episode.
"Wintering" (as a verb) is about to change your life -- and your weight loss.
LISTEN NOW
Happy Holidays!
xo Brenda
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RSVP for The Last 10 NEW YEAR EVENT here:
www.brendalomeli.com/2024
In this episode, you'll learn the keys to liberate yourself from the never-ending battle with food and weight.
In this empowering episode, Brenda unveils an approach that transcends meal plans, shakes, and tracking apps.
Learn how to lose your 'last' pounds, break free from emotional eating, and cultivate a loving, EMPOWERED relationship with your body.
Whether you've tried to lose your weight a million times or just starting your journey, this masterclass equips you with the tools to identify where you are, understand what comes next, and ultimately ENJOY sustainable results.
Tune in now and say goodbye to the weight struggle—because you deserve to enjoy your life (and weight loss) on your own terms!
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Check out the '5 STAGES TO FREEDOM' Visuals and Brenda's Demonstration here:
www.brendalomeli.com/freedom
RSVP for the 2024 New Year "Last 10" Event:
www.brendalomeli.com/2024
xo
Brenda
Dive into my latest podcast episode, where I break down the sneaky 'Start Over Cycle' that's been holding back smart women in their weight loss journey for way too long.
The 'Start Over Cycle' is the (literal) loop that keeps you stuck and frustrated.
But guess what? I've laid out three savvy strategies to get you FREE of this cycle and finally able to enjoy the weight loss results you desire for yourself.
Join me to get the scoop on how to ditch the frustration and make real, sustainable progress.
Smart moves for smart women ; )
Tune in now to learn more!
xo Brenda
For the first time ever, I'm hosting a 'Last 10' New Year Event
Tune in to get allllll the details.
Join me on January 6th to set yourself up for the success you deserve in 2024.
RSVP HERE:
www.brendalomeli.com/2024
xo
Brenda
Tune into this 4-part podcast series, where I deep dive into four CORE OBSTACLES faced by high-achieving women when it comes to achieving your weight loss goals.
These four core obstacles will keep you from achieving your weight loss goals, even if you know intellectually 'what to do' to lose weight. (Make sure you know what they are, so you can get unstuck ASAP)
In this episode, I also walk you through the four foundational things REQUIRED to end self-sabotage, emotional eating, and overeating so you can finally reach your weight loss goals, specifically as a driven, goal-oriented, and busy woman.
Once you learn the 4 foundations and address them, you can lose the weight you want to lose, even with everything you've got on your plate and the many responsibilities you hold.
Achieving your goal and then enjoying the weight loss results in a sustainable way IS possible.
LISTEN NOW