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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: December, 2023
EP. 362- Wintering: How to NOT Sabotage during Hard Times 0
Dec 24, 2023

If you typically sabotage your weight loss progress when you're:

  • stressed
  • tired
  • overwhelmed
  • sad/emotional
  • going through hard/difficult times

 

You can NOT miss this episode.

"Wintering" (as a verb) is about to change your life -- and your weight loss.

LISTEN NOW

Happy Holidays!
xo Brenda

==========================

RSVP for The Last 10 NEW YEAR EVENT here:
www.brendalomeli.com/2024

EP. 361- 5 Stages to End Weight Struggles (Sustainable Weight loss & Freedom!) 0
Dec 18, 2023

In this episode, you'll learn the keys to liberate yourself from the never-ending battle with food and weight.

In this empowering episode, Brenda unveils an approach that transcends meal plans, shakes, and tracking apps.

Learn how to lose your 'last' pounds, break free from emotional eating, and cultivate a loving, EMPOWERED relationship with your body.

Whether you've tried to lose your weight a million times or just starting your journey, this masterclass equips you with the tools to identify where you are, understand what comes next, and ultimately ENJOY sustainable results.

Tune in now and say goodbye to the weight struggle—because you deserve to enjoy your life (and weight loss) on your own terms!

-------------------------------------------

Check out the '5 STAGES TO FREEDOM' Visuals and Brenda's Demonstration here:
www.brendalomeli.com/freedom

RSVP for the 2024 New Year "Last 10" Event:
www.brendalomeli.com/2024

xo
Brenda

EP. 360- Ending the 'Start Over' Cycle (How to Stop Quitting) 0
Dec 11, 2023

Dive into my latest podcast episode, where I break down the sneaky 'Start Over Cycle' that's been holding back smart women in their weight loss journey for way too long.

The 'Start Over Cycle' is the (literal) loop that keeps you stuck and frustrated.

But guess what? I've laid out three savvy strategies to get you FREE of this cycle and finally able to enjoy the weight loss results you desire for yourself.

Join me to get the scoop on how to ditch the frustration and make real, sustainable progress.

Smart moves for smart women ; )

Tune in now to learn more!

xo Brenda

BONUS: The Last 10 & Beyond {New Year Event} 0
Dec 10, 2023

For the first time ever, I'm hosting a 'Last 10' New Year Event

Tune in to get allllll the details.

Join me on January 6th to set yourself up for the success you deserve in 2024.

RSVP HERE: 
www.brendalomeli.com/2024

xo
Brenda

EP. 359- Hit Your Weight Goal & Maintain it For High Achievers (PART 4: Pleasure) 0
Dec 4, 2023

Tune into this 4-part podcast series, where I deep dive into four CORE OBSTACLES faced by high-achieving women when it comes to achieving your weight loss goals.

These four core obstacles will keep you from achieving your weight loss goals, even if you know intellectually 'what to do' to lose weight. (Make sure you know what they are, so you can get unstuck ASAP)

In this episode, I also walk you through the four foundational things REQUIRED to end self-sabotage, emotional eating, and overeating so you can finally reach your weight loss goals,  specifically as a driven, goal-oriented, and busy woman.

Once you learn the 4 foundations and address them, you can lose the weight you want to lose, even with everything you've got on your plate and the many responsibilities you hold.

Achieving your goal and then enjoying the weight loss results in a sustainable way IS possible.

LISTEN NOW

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