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The Last 10

On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food. New Episodes Each Week. LISTEN NOW
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Now displaying: October, 2018
EP. 84- Holiday Weight loss [PART 2] Practical Strategies for losing weight during the holidays. 0
Oct 29, 2018
If you're worried about gaining weight this holiday season and being even FURTHER from your goal, then you absolutely MUST listen to this episode. 
 
If you want to actually lose weight this holiday season, in this episode I break down 7 strategies to keep you losing weight no matter how many holiday gatherings you have coming up ahead. 
 
It's possible to keep losing the weight you want to lose during the holidays! & to do it in a way that feels 100% deprivation free. 
 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

 

BONUS! The right tools to get you to your goal. 0
Oct 25, 2018
Listen to this episode to see how important and how simple getting to your goal and ending your battle with weight can be when you have the right tools & the support you've been needing. It's so important to really understand that there is nothing wrong with you, and that it's NOT your fault you've struggled for so long with getting the results you want. 
All you need is the right tools. LISTEN NOW. 
 
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

 

EP. 83- Weight loss through the holidays! [PART ONE- case study] 0
Oct 22, 2018
If you've been struggling with your weight and are worried about the holidays coming up, this is a podcast episode you have to listen to. You need to hear how its possible to lose weight (no matter how long you've struggled!) & lose it through the holidays. 
 
Don't let this holiday season be like the last. 
Listen to this podcast to inspire yourself do what you need to do, so that by the end of this year you are CLOSER TO YOUR GOAL instead of further away from it! 
 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 82- Listener Q&A- PART TWO 0
Oct 15, 2018

I get tons of questions that come in every week from podcast listeners. Typically what I do is create podcasts episodes based on those questions I receive repeatedly. On this episode- I’ve selected a few listener questions that I know would be useful for all my listeners to hear The Question & my detailed Answer ;)

You’ll take so much value from this listener Q&A. ENJOY!

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 81- Listener Q&A- PART ONE 0
Oct 8, 2018

I get tons of questions that come in every week from podcast listeners. Typically what I do is create podcasts episodes based on those questions I receive repeatedly. On this episode- I’ve selected a few listener questions that I know would be useful for all my listeners to hear The Question & my detailed Answer ;)

You’ll take so much value from this listener Q&A. ENJOY! 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 80- HOW TO THINK about your goal- VITAL. 0
Oct 1, 2018
Most people want to focus on "how do I lose the weight" as in "what do I eat"
& yes, that piece is important, but what's EVEN MORE important is HOW YOU THINK about your goal. 
 
How we THINK about things determine our results. 
If you've been struggling, then you must change the way you're thinking about your goal. 
 
In this episode I show you HOW TO THINK about your goal, to ensure that you stop struggling & you achieve it. 
 
ENJOY!
 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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