Would you be at your goal weight right now if it weren't for your tendency to emotionally eat, stress-eat, and go to your favorite foods for 'comfort'?
You're not alone.
Listen in on this weeks episode to learn more about HOW to 'fire' your emotional eating habits.
If you tend to struggle with weight gain and sabotage when life feels extra challenging, emotional and/or demanding... I completely understand.
That used to be the case for me as well! I would easily gain 10 pounds (or WAY more!) anytime I was navigating through a challenging chapter in my life.
I can tell you with certainty that there is a way to navigate through life's biggest challenges without sabotaging what you want and actually taking excellent care of yourself.
In today's episode, I share with you one of the ways I changed my habit of sabotaging anytime life felt hard.
I'M TEACHING YOU MY #1 PERSONAL MINDSET SHIFT that has allowed me to navigate even the most challenging times without ever struggling with my weight and without sabotaging my results by emotional overeating.
LISTEN NOW to learn more.
When it comes to weight and weight loss... there are billions of women in the world that feel oh-so-very-jaded and oh-so-very-tired.
I completely understand it.
I've been in that place where it felt like I had tried EVERYTHING and no matter how many different things I tried, this part of my life kept nagging at me as my biggest unsolvable mystery.
Whether it's 35 pounds or 8 pounds, the daily nagging is exhausting.
If you ever feel tired or jaded when it comes to your weight loss goal: THIS EPISODE IS FOR YOU.
THERE'S SOMETHING I NEED YOU TO KNOW ABOUT SUCCESS AND FAILURE- IN ORDER TO HAVE YOUR NEXT BREAKTHROUGH.
Are you sick of being on the exhausting and emotional roller coaster of trying to lose weight?
In today's episode I teach you HOW TO EXIT this struggle that can be so very real.
This is the literal exit door. You'll likely find it surprising.
The 'old way' hasn't worked. Give THIS new way a chance. You'll not only give yourself access to breakthroughs and results you've never been able to have before...
THIS new approach will also completely change the way you experience this part of your life.
GET READY FOR A HUGE UPGRADE.
ps- you deserve it. xo