People think that weight loss is about discipline...especially the last 10 pounds!
I strongly disagree! Being 'more strict' and feeling more deprived never worked for anyone... certainly not for me!
In this episode, I teach you that what it really takes to lose the weight is the ability to enjoy the things you love without overdoing it and rebuilding trust with yourself!
I can enjoy things like cake, fries & mimosas without worrying or sabotaging at all! I promise you, you can too!
LISTEN NOW to learn more...
In this episode, I give you a clear PLAN OF ACTION (...just 3 things!) and teach you STEP-BY-STEP my personal time-management process which allows me to enjoy being a mom and run my business incredibly efficiently (20hrs a week!) while feeling calm and organized managing all my responsibilities.
When you can feel calm and organized instead of burned out and overwhelmed: stress eating and eating at night for comfort stops being an issue & you can finally hit your personal weight loss goals.
Let's get you feeling organized!
Get your MOMMY BURNOUT PREVENTION PLAN:
Do you feel completely burned out and overwhelmed? You're not alone. Most moms feel this way on a regular basis, and especially right now with the unique demands of COVID-19.
Preventing mommy burnout is key if you ever want to successfully & permanently lose weight, but ALSO it's important so that your life & motherhood can be filled with moments fueled by love and joy instead of constant feelings of barely surviving and running on empty.
If you're a mom, and you're feeling burned out and/or overwhelmed THIS EPISODE IS JUST FOR YOU.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
HOW NOT TO EAT YOUR WAY THROUGH QUARANTINE IN A PANDEMIC-
Stress eating is at an all-time high for tons of people around the world, but that doesn't have to be you!
You don't need to gain the COVID-19(lbs!)...
Get instant access to your COVID-19 WEIGHT LOSS RESOURCE(S) here:
Do you eat because you're bored or restless? There's ONE THING you need to know to stop feeling bored/restless and enjoy feeling relaxed instead.
This episode is a MUST LISTEN for everyone.
GET YOUR PODCAST ROADMAP HERE:
The Podcast Roadmap gives you the Top 10 most effective episodes for losing your LAST 10 POUNDS plus my top favorite episodes as a guide to start losing weight in ONLY 10 DAYS.
Not only that, but you'll get access to my private podcast listening page.
CLICK HERE to get your LAST 10 Podcast Roadmap.
Hope is important. It leaves room for the possibility of something we want to believe is possible for us. The feeling of hope for the future can even help make a difference in the way we show up to a present challenging situation- because we can still envision a different future as POSSIBLE.
Possible enough to take the steps to MAKE IT HAPPEN.
It's more important than ever to take the BEST care of yourself. LEARN what's the most important & how to actually implement the changes in your life beyond the pandemic in
THIS SPECIAL COVID-19 EPISODE. Listen now.