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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: January, 2023
Jan 30, 2023

This week I have a very special guest on the podcast.

MY Life Coach.

We share with you a very intimate conversation about we believe are the necessary (and most brilliant) KEY INGREDIENTS for guaranteed breakthroughs and transformation.

LISTEN NOW.

Jan 23, 2023

I recently had a client ask me...

"Brenda, how have you been able to maintain your 80 pounds weight loss through starting and growing your business?"

MY ANSWER is in this podcast episode.

Listen to learn:

  • How I navigate new and bigger challenges without emotionally over-eating at the end of the day to take the 'edge off'.
  • How I navigate high-demand, high-stress, high-emotion situations without overeating or gaining weight.
  • How I maintain my 80 pound weight loss (*including my 'Last 10' pounds) while taking on even my biggest, most challenging goals.

LISTEN NOW

ps. Earlier podcast episodes mentioned throughout this episode include the following:

Ep #278 - Emotional Courage
Ep #241 - The Full Sit
Ep #204 - Walk it Out
Ep #197 - Board of Directors
Ep #175 - Feelings Download
Ep #174 - Emotionally Tired
Ep #132 - Favorite Strategy for NOT Emotionally Eating
Ep #62 - Emotional Courage & IQ
Ep #39 - How to use your emotional eating to STOP emotional eating.
Ep #3 - Manage stress and overwhelm without Stress Eating.
Ep #306 - Grieving Identities

Jan 16, 2023

I'm committed to giving you ALL the tools you need to create the weight results and food freedom that you want to create.

When you become FULLY EQUIPPED.

Not kinda equipped.
Not partially equipped.

But able to lose the weight that YOU want to lose…
As a WHOLE HUMAN.
With a FULL LIFE.

No matter what challenges you encounter along the way.

EVERYTHING you need.

...Because women in the world deserve being FULLY EQUIPPED to create the lives they WANT to create.

LISTEN NOW.

p.s. - the deadline to join THE LAST 10 Program in February is quickly approaching, have you secured your spot yet Brendita?

Get Started Here.

Jan 9, 2023

The old paradigm of losing weight through deprivation, constant criticism, and the exhaustion of perfectionism - just simply isn't gonna make the cut this year.

2023 is where this sh*t ends.

2023 is where weight loss that feels EMPOWERING and happens on your own terms: BEGINS.

In this episode I teach you THE NEW STRATEGY that will allow you to access the next-level weight loss results that you have been wanting + finally put an end to The Weight Struggle.

It's time to retire the old, out-dated, weight-loss approaches that leave you feeling worse about yourself.

With THIS APPROACH you'll lose the weight, ANDDD you'll have a damn good time doing so (for real).

TUNE IN to learn the ONE CHANGE that will be required.

IT'S TIME.
LISTEN NOW.

Jan 2, 2023

In this workshop-style NEW YEAR GOAL SETTING WORKSHOP I quite LITERALLY walk you through every single step in order to set yourself up for mind-blowing success with your goals this year.

The only thing you'll need is to be willing to gift yourself some time to DREAM UP YOUR LIFE, so that then you can go and claim it!

That’s right.

DREAM IT UP. Make it Juicy. (the more details the better)
And then get out there and CLAIM IT.

I believe, that the moment you dream up a goal:
It’s already yours. 

*IF * you are willing to STAY WITH YOURSELF through the learning moments and the actual CREATION OF IT.

It’s SO fun to see the incredible 'measurable results' I've created in the 10+ years having used this 3-step process...
But that pales in comparison to the unquantifiable value of me LIVING MY LIFE FEELING LIMITLESS, believing in my total capacity, and KNOWING that I can do anything I damn decide.

If you’re feeling skeptical that you can actually lose x amount of pounds (and keep it off) or change XYZ habit around food (such as sabotaging or emotional eating)...

Borrow the belief I HAVE that has allowed me to create ANYTHING I decide:

Of course it's possible. Of course I'm capable.

I pair these beliefs with UNCONDITIONAL LOVE for myself + INFINITE PATIENCE as I go ahead and make my goals, my reality.

Happy New Year, my sister!
CHEERS TO YOU.
CHEERS TO YOUR BIGGEST GOALS AND DREAMS.

Cheers to the vision YOU have for your life-

xo Brenda

Learn more about The Last 10 Program here:
www.brendalomeli.com/thelast10

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