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The Last 10

On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food. New Episodes Each Week. LISTEN NOW
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EP. 131- YOU ALREADY KNOW WHAT TO EAT to lose weight, but you don't do it: how to implement & stop procrastinating doing what you already know. 0
Sep 23, 2019

Do you already know what to do to lose weight, but yet you're inconsistent with it and haven't gotten to your goal?

THIS EPISODE IS FOR YOU!

There's a huge difference between knowing what to eat, and knowing how to lose weight.

In today's episode, I make sure that you understand the difference so that you can actually implement what you know and start seeing results TODAY.

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

 

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