THIS is how I'm doing 2021... YOU Coming?!
An invitation for you.
Most women try to lose weight by being critical of themselves and their body, by believing that they aren't 'good enough' and that they gotta lose the weight in order to be adequate.
THIS APPROACH FEELS MISERABLE.
This 'old' approach, is also the formula for repeat sabotage and stuck-ness.
I have some good news for you my friend...
THERE IS A NEW, better, and UPGRADED way to approach (and achieve) your weight goals.
This NEW APPROACH will change your results (get ready to finally arrive at your goal!) AND ALSO will change the quality of your life and weight loss experience.
It's a WIN, WIN, WIN type situation. ; )
LISTEN to learn more.
Does trying to lose weight sound boring or even plain miserable?
Do you feel like when there’s too much going on ... trying to lose weight would just add to the stress, the overwhelm and the misery?
If so, trust me- I get it.
I used to feel the exact same way for a couple decades when I struggled with emotional eating and my weight.
Until I realized that actually...
the way I would make my results permanent and sustainable would never be by adding to my stress levels, but instead by having more tools + a fresh new perspective in my life for how I dealt with challenges. Also, by shifting the way I was showing up to my life more willing to be playful, to laugh more, and more willing to have a good time, more of the time.
WHAT IF I told you that laughing more and playing more lead to better, more effective and more lasting/sustainable results...
Well, It’s true! The more you laugh and play, the LESS you struggle.
...And yes, I’ve got the data and literature to back up this claim ( as usual ;)
LISTEN NOW to learn more.
Do you feel like you're on a heightened state of alert? Spend a lot of time feeling On-Edge? Worried, stressed? anxious?
I promise you, you're not alone.
I also promise you that 'eating' in order to 'take the edge off' isn't the ONLY option available to you.
Let's UPGRADE the way you 'take the edge off'. It's time to expand your inventory ; )
Not to mention, by adding variety to your 'taking the edge off' repertoire... you'll also give yourself access to those next-level results you're wanting!
Hey sister, on today’s episode:
Meet the players of the game (‘cause I want to see you win!)
What I’ve found to be a game changer is to SEE all the working pieces.
When I SEE all the working pieces, I’M ABLE TO TAKE MY POWER BACK in this whole dynamic and be the informed and intentional decision maker.
In this same way, I’m on a mission to help YOU take your power back, so that YOU can feel like the #BOSS, informed, intentional decision-maker.
YOU, and not kraft food engineers and their ‘bliss point’ formula ;)
YOU, and not the dopamine reward system of your brain.
If you’re ready to take back your power in this area of your life (like you already have in so many other areas!) I promise you, it really is possible and within your reach. LISTEN NOW