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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: April, 2022
Apr 25, 2022

In this episode I  share with you a recent experience and WHY it matters so much for me to have dedicated the time, energy and attention to change and EMPOWER this area of my life that has to do with my weight, my body, and my relationship with food.

You'll learn exactly WHY IT MATTERS FOR YOU ALSO, and why not only is it worth your time, energy and effort, but WHY YOU DESERVE IT.

When it comes to weight loss, what you’ll mostly hear it things like- you gotta be ‘more disciplined'...

What I’ve found in my MANY YEARS doing this work (I've been running the last 10 program for 5 yrs now!) and what I’ve found is actually true: is that THIS area of your life needs a total self-love overhaul.

You can’t build empowerment and freedom on judgment and shame.

So the process that you use to lose the weight you want to lose MATTERS.

You can’t hate yourself into results that FEEL amazing.

(We know this because it hasn’t worked for you in all these years - hating myself was never effective for me either!)

You gotta  give yourself MORE love and support.

NOT less.

This episode is a MUST LISTEN.LISTEN NOW.

Enroll in the program here:
www.brendalomeli.com/thelast10

Apr 18, 2022

Spring is in full bloom. Summer is around the corner.

The weather is warming up, which means, less clothes and more skin!

The shorts start to come out, tank tops, and of course bathing suits.

It’s essential that as you are losing weight, and you continue to have personal breakthroughs with your specific weight loss goals (whether you’re on route to losing 75lbs or 7) that you know that feeling unapologetically confident, secure and comfortable in your own skin and body - comes from your mind- NO MATTER WHAT YOU ARE WEARING.

(Contrary to popular belief, unapologetic body confidence does NOT come from the number on the scale or the size tag on a particular skirt)

Being able to feel Unapologetic Confidence in ANYTHING that you chose to wear (no matter how short the shorts, or how skimpy the bathing suit!!) comes from HOW YOU'RE THINKING ABOUT YOUR BODY.

This episode- we're revisiting a conversation with master style coach and expert focused on swimsuit mindset. We talk about ALL things swimsuits as we're gearing up for the warmer months of the year, and preparing for upcoming summer vacations.

We take a deep dive into: shopping for swimsuits, wearing swimsuits, developing your own unique style, and how to actually feel confident and comfortable in your swimsuits.

As you listen to this episode, apply ALL of the topics and concepts discussed to other summer garments and items including:
- shorts, skirts, tank tops and all the sleeveless things.

You'll be able to apply all of the teachings to ANY of the clothing items that you don’t feel confident enough to wear, or even if you do work up the 'nerve' to actually wear it, you spend most of the time feeling uncomfortable, insecure (at best) -OR- constantly internally critical and deeply inadequate (at worst).

THIS TOPIC IS IMPORTANT.
YOU DESERVE TO ENJOY WEARING THE THINGS YOU WANT TO WEAR THIS SPRING & SUMMER.

And this doesn’t mean you can’t have a goal to lose weight.
You get to gave whatever next-level weight loss goal you want, my sister!

But let’s make sure you’re approaching your weight loss in a way, where you ALSO develop the most DELICIOUS, unshakeable, LIFE-LASTING UNAPOLOGETIC BODY CONFIDENCE.

So that you are able to truly ENJOY wearing whatever the heck you want to wear FOR A LIFE TIME.
(This summer, and ALL future summers to come!)

Apr 11, 2022

One of the TOP things that will keep you from arriving to your weight goal is: quitting on yourself because you feel impatient.

In this episode, we take a deep dive into HOW TO STOP QUITTING ON YOURSELF when getting to your goal is taking longer then you think it should (or longer then you wanted!)

And why it matters so much to BE PATIENT vs impatient.

You’ll hear real-life examples from my amazing client Erica.

After struggling with weight and food for DECADES, she arrived at exactly her goal weight.

And she didn’t just lose her last 27 pounds that had felt impossible. She also developed a trust with herself and a love for herself, that she believes was worth this process taking however long that it needed to take.

THE REQUIREMENT TO ARRIVE AT YOUR GOAL:
BEING PATIENT with yourself and your body.

Not quitting on yourself because ‘it’s taking too long’ or ‘it’s not happening as fast as I want it too’.

The most ineffective thing you can do if you want to arrive at your goal is to quit on yourself because you’re feeling impatient, or deciding that your goal ‘isn’t possible’ just because creating the changes you wanted was taking longer then you thought it would.

This one is a MUST listen.

LISTEN NOW. 

Apr 4, 2022

As we celebrate over 5+ years of ‘THE LAST 10’ podcast…
This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m bringing you the highlights of ONLY the very best.--

In these special episodes you’ll meet Michelle, a listener of the podcast, and also a member of my podcast production team. Michelle has lost 70 POUNDS and has completely transformed this area of her life listening to the podcast and applying what I teach. (You’ll get goosebumps listening to her story and I’m pretty certain you won’t help but smile yourself, as you listen to her share the joy and confidence she’s been able to create!)

If you’re a new listener of the podcast, THIS is gonna be such the most amazing way to go on a  powerfully-curated, guided tour as you listen to ONLY our most popular episodes- from the very beginning.

And if you’ve been a listener for years, perhaps you’re even one of my clients - I INVITE YOU TO JOIN US. You’ll be able to hear the life-changing teachings, the game-changing analogies and all the classic ‘LAST 10’ concepts in a whole new wayat a whole new level from where you are, in your journey today.

Volume Ten- LISTEN NOW

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you missed any of the past greatest hits, find them here:

- http://brendalomeli.com/greatest-hits-volume-1/
- http://brendalomeli.com/ep-240-greatest-hits-volume-2/
- http://brendalomeli.com/greatest-hits-volume-3/
- https://brendalomeli.com/greatest-hits-volume-4/
- https://brendalomeli.com/253-greatest-hits-volume-6/
- https://brendalomeli.com/255-greatest-hits-holiday-edition-part-2/
- https://brendalomeli.com/greatest-hits-volume-5/
- https://brendalomeli.com/260-greatest-hits-volume-6/
- https://brendalomeli.com/264-greatest-hits-volume-7/
- https://brendalomeli.com/268-greatest-hits-volume-8/
- https://brendalomeli.com/272-greatest-hits-volume-9/

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