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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: February, 2020
Feb 24, 2020

Way too many women struggle with nighttime eating. I used to be one of them.

The effects of it are so frustrating because the habit of eating junk at night will keep you from experiencing the kind of results you're wanting.

In this episode, I teach you the importance of learning how to relax. Most of us have not actually learned how to do it and aren't creating the time or space for it in our evening routines.

If you tend to overeat at night- you can't miss this episode.

Listen Now

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Feb 17, 2020

Most women are way too quick to be critical of themselves and their bodies... it's just a habit to do so at this point! Without realizing it, we don't even really know how to feel proud.

This is actually a huge problem! The more that we are critical and feel dissatisfied, the more we sabotage and emotionally eat which keeps us frustrated with our bodies and weight. Believe it or not, I PROMISE YOU: FEELING PROUD OF YOURSELF & YOUR BODY is an essential skill for permanent weight loss.

No matter where you are in your weight loss journey, you're going to have to really learn how to always feel proud of yourself. When we FEEL SUCCESSFUL we create success. It's that simple.

LEARN MORE in this week's episode.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Feb 10, 2020

In this episode, I teach HOW TO STOP SABOTAGING. I teach you how I went from having tons of desire and interest in sabotaging and overeating to completely eliminating any interest in it.

The truth is: WHEN YOU ELIMINATE THE INTEREST IN OVEREATING, YOU COMPLETELY ELIMINATE THE EXHAUSTING STRUGGLE.

Listen Now.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Feb 3, 2020

Do you feel like you can't lose your last stubborn pounds because you enjoy and love food so much?

Don't worry- I GOT YOU! In this episode I teach you exactly how it's possible to still enjoy and love food but NOT sabotage the weight loss results you're wanting.

YES, IT'S POSSIBLE TO LOVE FOOD & ALSO STOP STRUGGLING WITH YOUR WEIGHT!

Listen now to learn more...

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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