Way too many women struggle with nighttime eating. I used to be one of them.
The effects of it are so frustrating because the habit of eating junk at night will keep you from experiencing the kind of results you're wanting.
In this episode, I teach you the importance of learning how to relax. Most of us have not actually learned how to do it and aren't creating the time or space for it in our evening routines.
If you tend to overeat at night- you can't miss this episode.
Most women are way too quick to be critical of themselves and their bodies... it's just a habit to do so at this point! Without realizing it, we don't even really know how to feel proud.
This is actually a huge problem! The more that we are critical and feel dissatisfied, the more we sabotage and emotionally eat which keeps us frustrated with our bodies and weight. Believe it or not, I PROMISE YOU: FEELING PROUD OF YOURSELF & YOUR BODY is an essential skill for permanent weight loss.
No matter where you are in your weight loss journey, you're going to have to really learn how to always feel proud of yourself. When we FEEL SUCCESSFUL we create success. It's that simple.
LEARN MORE in this week's episode.
In this episode, I teach HOW TO STOP SABOTAGING. I teach you how I went from having tons of desire and interest in sabotaging and overeating to completely eliminating any interest in it.
The truth is: WHEN YOU ELIMINATE THE INTEREST IN OVEREATING, YOU COMPLETELY ELIMINATE THE EXHAUSTING STRUGGLE.
Do you feel like you can't lose your last stubborn pounds because you enjoy and love food so much?
Don't worry- I GOT YOU! In this episode I teach you exactly how it's possible to still enjoy and love food but NOT sabotage the weight loss results you're wanting.
YES, IT'S POSSIBLE TO LOVE FOOD & ALSO STOP STRUGGLING WITH YOUR WEIGHT!
Listen now to learn more...