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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: 2017
Dec 31, 2017

IN this podcast I talk about the ONE MISTAKE YOU will make this year that will ONE HANDEDLY KEEP YOU from reaching your goal weight.

Listen to this podcast to learn what it is, and how NOT to keep making it.
Most women do this and it keeps them TOTALLY STUCK.

I used to do this. As soon as I stopped- the weight struggle ended.

Use this recipe that I share here. IT WORKS.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Dec 30, 2017

I break down WHY we sabotage (even though you KNOW exactly what to eat/NOT eat) & what to do to STOP SABOTAGING this year.

I also give you a break down in WHAT TO LOOK FOR in a weight loss program/weight loss coach and things to make sure you AVOID & stay away from so you're not throwing away your money.

Make 2018 the year you ENDED your weight struggle FOR GOOD & got exactly the results you've always wanted. Don't miss this episode- LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Dec 24, 2017

OK, so you want 2018 to be the year you finally reach your dream goal and stay there.

YES. 100% possible.

& I got you covered!

This podcast episode is a END OF YEAR 'WORKSHOP'-

I'm taking you through my OWN PERSONAL New year goal setting process, which includes 3 MAIN STEPS.

SUPER IMPORTANT for this episode- DON'T JUST LISTEN. DO.

Action = RESULTS.

xo
Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Dec 17, 2017

I've shared my weight loss journey with you-
but THE STORY THAT REALLY MATTERS HERE IS YOURS.
(I'm simply a guide! YOU are the HERO ;) )

KNOW THIS:
-You are the heroine and main character of your story & you get to write ANY ending you want.

- Every single hero's journey is unique- everyone has their struggles and lessons to learn and that's perfectly fine- it's all part of the hero's journey.

-It's never too late to create a NEW ending, the ending you ACTUALLY want.

-ONE THING YOU SHOULD SPEND 30 MINS DOING to make sure you create a NEW ENDING to your weight loss story this upcoming new year.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Dec 11, 2017

Listen in on this podcast episode to hear my brilliant new analogy. You will finally see clearly that THERE IS NOTHING WRONG WITH YOU. It's time to throw that idea in the garbage- so you can actually lose this weight.

Check it out! But don't stop there. Consuming more information ABOUT weight loss, won't help you lose the weight (that's like reading a book about ab workouts and wanting to see abs ;) 

 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Dec 3, 2017

Sounds crazy right?

Listen to this episode to hear my strategy on how to use your emotional eating TO STOP emotional eating.

It worked for me.

It works for my clients.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Nov 26, 2017

You got the Q's, I got the A's. 

You're feeling STUCK & FRUSTRATED... 
We'll get you feeling UNSTUCK, UN-FRUSTRATED, #bossCONFIDENT & getting KILLER RESULTS. 

LISTEN IN WEEKLY as I answer your most commonly asked questions about women's weight loss & coach powerfully (but lovingly!) through the most frustrating weight loss challenges- that keep you from reaching your #dreamcometrue . 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Nov 23, 2017

 

Happy Thanksgiving!
Feeling stressed? Annoyed? Overwhelmed? Worried? 

First off- if you are- don't be too hard on yourself, that's pretty damn normal... on a day/time of the year like this with so much going on: 

Social obligations, family dynamics, exposure to foods you are literally TRYING NOT to pounce on and devour ...so you can fit in your holiday outfit. Trust me. I get it. ALL of it. 

CHECK OUT THIS SPECIAL PODCAST EPISODE for an inspiring little analogy that could help you USE GRATITUDE AS ONE OF YOUR GO-TO WEIGHT-LOSS TOOLS TODAY... and anytime of the year. 

From my family (The Lomeli's!) to yours- 
happy day of GRATITUDE :) 

I am so very thankful for EACH OF YOU.

PS- If you're having a JOY EAT today, seriously. ENJOY IT. 
Or if you're choosing to be STRATEGIC and saying 'no'- OWN IT

Empty out the fear, the anxiety, the worry, the guilt, the panic, the mistrust, the impatience, the frustration- about your weight & let yourself be filled with JOY & GRATITUDE instead.

It's a choice. & it's always available to you. 
There is ALWAYS, ALWAYS, ALWAYS something to be thankful for. 

 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Nov 21, 2017
You got the Q's, I got the A's. 

You're feeling STUCK & FRUSTRATED... 
We'll get you feeling UNSTUCK, UN-FRUSTRATED, #bossCONFIDENT & getting KILLER RESULTS. 

LISTEN IN WEEKLY as I answer your most commonly asked questions about women's weight loss & coach powerfully (but lovingly!) through the most frustrating weight loss challenges- that keep you from reaching your #dreamcometrue . 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Nov 14, 2017
You got the Q's, I got the A's. 

You're feeling STUCK & FRUSTRATED... 
We'll get you feeling UNSTUCK, UN-FRUSTRATED, #bossCONFIDENT & getting KILLER RESULTS. 

LISTEN IN WEEKLY as I answer your most commonly asked questions about women's weight loss & coach powerfully (but lovingly!) through the most frustrating weight loss challenges- that keep you from reaching your #dreamcometrue . 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Nov 9, 2017

A lot of my listeners, listen because I️ give them hope. My story gives them hope. Hope that it’s actually possible to COMPLETELY END the struggle with weight. END all the mental chatter. END the emotional eatingand weight sabotaging cycle... and it really is.

 

But in this episode I’m sharing something I’ve never shared before. EVER.

 

Just this week- i had a realization. I️ realized one of the biggest differences between me and someone that’s still struggling and stuck. I️ might even be as BOLD as to say- it’s THE BIGGEST difference between me, my story, my now amazing results, and someone that’s still struggling, frustrated and stuck.

 

I’ve never shared this before. I️ didn’t realize how vital it’s been. Truly essential.

 

As soon as I️ had this realization of course I️ HAD TO SHARE IT IMMIDIATELY WITH YOU.

 

Why? Because I️ want YOU to also put an end to your struggle and never ending battle- not only with your weight, but with the internal and incessant chatter that goes along with it.

 

Every single women deserves to live a life in the body she wants, at a weight she feels good, comfortable and happy in... and with peace of mind. Free of struggle.

 

Make sure you LISTEN.

Then take action.

 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Nov 5, 2017

In this episode I’m sharing PRO TIPS on how to actually LOSE WEIGHT VS GAIN WEIGHT this holiday season. & a few reasons for WHY it could actually be THE BEST time to truly do this for yourself- once and for all.

GET THE GUIDE! My FREE Guide shows you 
the exact steps to lose your 
"Last 10 Pounds" 
and Start Losing that Weight as Early as 2-3 days from TODAY...
 
DOWNLOAD FREE GUIDE NOW
www.brendalomeli.com/last-10

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Oct 29, 2017

You got the Q's, I got the A's. 

You're feeling STUCK & FRUSTRATED... 
We'll get you feeling UNSTUCK, UN-FRUSTRATED, #bossCONFIDENT & getting KILLER RESULTS. 

LISTEN IN WEEKLY as I answer your most commonly asked questions about women's weight loss & coach powerfully (but lovingly!) through the most frustrating weight loss challenges- that keep you from reaching your #dreamcometrue . 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Oct 23, 2017

Do you find that you keep losing the same 5 pounds over and over but never can lose the last 10?!?!

Do you find that you start off completely motivated and committed, you know EXACTLY what to do to lose the weight, but then lose motivation and either plateau or gain the weight back.

TODAY I'M GIVING YOU THE SOLUTION FOR THIS VERY COMMON PROBLEM. LISTEN NOW.

GET THE GUIDE! My FREE Guide shows you

the exact steps to lose your
"Last 10 Pounds"
and Start Losing that Weight as Early as 2-3 days from TODAY...

DOWNLOAD FREE GUIDE NOW
www.brendalomeli.com/last-10

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Oct 15, 2017

Is your evening glass of wine keeping you from losing weight? 
Do you know you should drink less, but not quite sure how to go about it without feeling deprived? 
One of the biggest questions I get asked is "What about Alcohol.." 
​"do I really need to give it up?" ... 

LISTEN TO THIS EPISODE for my answer to this question and to give you a 'strategic' and deprivation-free approach that will get you RESULTS. 


ps- If you feel like you need more support with alcohol in your life, check out my friend RACHEL HART on her podcast called 'TAKE A BREAK FROM DRINKING' on iTunes. 

Here is the video to get the recipe for the Black Panther:
https://youtu.be/7ifQxxHWAC0

Get my new book here!

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Oct 8, 2017

In this episode NOT ONLY do I break down how being a perfectionist will keep you STUCK. 

I also read you a segment (one of my very favorites!) from my brand new book!

Make sure to check this episode out to keep getting results and get to YOUR goal in a way that actually feels GOOD and is truly sustainable. 

 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Oct 1, 2017

Even though it feels like you can't-do something, because you weren't able to do it before... and you let this keep 'holding you back' ... REMIND YOURSELF IT"S NOT TRUE. You're not the same as you were back then. Remind yourself to NOT TO BE LIKE AN ELEPHANT.
&Take BOLD, STRONG, EMPOWERED STEPS FORWARD toward your goal. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Sep 25, 2017
Hope is great. Believing in yourself- that's important too. Deciding you actually deserve something- absolutely. 
There are all like prerequisites. YOU GOTTA HAVE THEM. 
 
There's something else you're going to need though, If you want to arrive to your goal... 
 
LISTEN NOW. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Sep 18, 2017

I CARE ABOUT YOUR GOALS. 
I care about YOU ending YOUR weight struggle. 
I care about it a whole f*$king lot. 

I'm 100% committed & dedicated to getting you the information, strategies, and insights to getting UNSTUCK, ending this weight struggle and making your dream come true happen. 

WHY??! 
This is why. 
LISTEN TO MY STORY. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Sep 12, 2017

I don't have time to cook. I don't have time to meal prep. I don't have time to go to the gym.
If you've ever felt this way (especially if you're a mom, or EVER plan to be one!)
THIS EPISODE IS FOR YOU!

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Sep 5, 2017

Tune in to this week's episode to LEARN how you can BOTH enjoy dining out, meeting up with family/friends for brunches,  dinners, dates/date nights & more! You DO NOT have to be anti-social or 'not have a life' in order to have killer results. 

I have been able to achieve AND maintain my weight/physique results exactly the way I want to, all while LOVING the restaurant dining experience. In fact, I consider myself a full blown foodie. 

I explore AT LEAST ONE NEW RESTAURANT a week, but typically two, and love this so much. AT THE SAME TIME- I don't give up or sabotage the weight/physique results that I love- in order to be able to wear all the clothes I LOVE to wear and feel great in them. 

LISTEN TO THIS EPISODE to learn how I strategize, my thought process, and share with you my pro tips on dining out and being a foodie- all while achieving and/or maintaining the RESULTS YOU LOVE. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Aug 27, 2017

Believing that what you want is possible- is essential. vital. Necessary. TO get to your #dreamcometrue goal weight.

LISTEN to this podcast- I promise you you'll leave it believing it really is possible for YOU to have what you want.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Aug 20, 2017

Do you always seem to gain weight during travel and vacations? Do you worry and feel anxious BEFORE traveling and/or vacations because you don't want to lose weight? THIS EPISODE IS FOR YOU. 

In this episode I share my tried and true strategy for simple and effective weight management during travel and vacations, that not only works- BUT FEELS GREAT. 

Here is the video to get the recipe for the Black Panther:
https://youtu.be/7ifQxxHWAC0

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Aug 13, 2017

In order to hit this new goal of yours (and actually keep the results!) there is one very important this you're gonna have to do. 

& you're going to have to do it daily. 

LISTEN NOW to find out what that ONE THING is. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Aug 7, 2017

Losing weight can feel incredibly stressful. TRUST  ME. I GET IT. 
Boy do I get it. I used to LIVE in constant stress about my weight loss and/or lack thereof. 

This week I experienced the kind of weight loss stress I hadn't experienced in a long time, and was inspired to share that with you because I THINK ITS ESSENTIAL TO TALK ABOUT. 

YOU create your weight loss stress. IT IS COMPLETELY OPTIONAL.

I decided to opt out of this BS stress I was creating for myself, a long time ago, and when I did- that's when my weight loss results actually improved, not to mention THE QUALITY OF MY LIFE. 

But again, I get it. IT HAPPENS. It's what we are used to creating for ourselves. STRESS & SABOTAGE. 

IN THIS EPISODE I TALK ABOUT MY PERSONAL EXPERIENCE WITH WEIGHT LOSS STRESS & HOW I MANAGE IT. HOW I CHANGE IT. 

WHAT TO DO IN THE MOMENT you are feeling stressed about your weight and/or weight loss process. 

If you can manage your brain and stress levels about your stress:
1- Your results WILL IMPROVE. 
2- THE QUALITY OF YOUR LIFE will improve radically. 

you. deserve. both. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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